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Thank you all:)

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with so much stuff that are going on in your life do you have any time at all to just chill/relax your mind? Even 20-30 min?

Also does this affect your sessions mentally? Having some foginess or find it difficult to get your focus/mind right sometimes?

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Thank you all:)

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I already have a high incline programmed in, I was looking to add a chest iso that’s why I asked. Incline cable fly will do I guess.

Whilst on that cable fly think of setting it up so your arm path is coming ‘up and under the chin’ to align with those fibres .

But the be all and end all is the advice that jordan has given you above 👆🏿. The rest are nuances . 🙂[/quote]

Yeah I thought about the arm path,

thank you Oscar 🙂

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I already have a high incline programmed in, I was looking to add a chest iso that’s why I asked. Incline cable fly will do I guess.

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Thank you!

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i often use a narrow smith or dip for tricep and add the additional volume there knowing it hits everything im looking to grow

And it won’t hinder performance on the previous 2 lifts…makes sesne, thank you!

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How do you explain being able to surpass your all time strength in some lifts while you said it’s gonna take you about 6 months to surpass all time muscle mass?

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Thank you all!

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the bottom line with all training is just focus on individual needs

i outlined the stimulus : frequency stuff all on youtube, so fhen just pick the exercise’s according to their goals and how much stimulus they need and then get to work .

its a simple concept, but just have to focus on individual needs

Yes I have all those concepts in my mind it was more like what you said…if we had a blank canvas, more of a theoretical question I guess. Thanks again!

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Thanks that was really helpful!

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Regarding your latest video, the reason you believe you could not win a pro show is due to genetics, structure etc? Cause obviously you are more than able to put in the work it takes. Or does it have to do with something you’ve said in the past that you think you’ve ruined your physique with the big push ups in body weight?

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Hey Kuba. I understand that in certain splits, besides other benefits, having 2 (usually) rotations helps in lifts not stalling early. Could you explain though the physiological reasons why lifts would stall sooner if we had 1 rotation?

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Hi Kuba, could you please explain the different female divisions and what judges look for at each division?

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Could you explain your thought process on programming in B stance RDL?