[kbb]

thank you very much guys! instead of beef what about turkey breast? i think its cheaper but i never had it. is it ok as a 3rd option?

[kbb]

Yeah I was thinking about that as a 3rd source. I’ll try to fit it in.

[kbb]

I see! In a case of a higher carb intake then would you lower fiber (veggies mostly) too?

[kbb]

Hello Kuba, hope you are doing well! I asked Jordan this in his log but I’m interested in your perspective as well!

When you assess if volume is spot on for you at your current split do you only go by the logbook (if it progresses) or if you are able to maintain a decent quality on all of the sets too?

Of course stuff at the end are gonna take a hit but there is a difference between that and just going through the motions I think.

I mean maybe after a certain point of volume you are still able to progress but the session feels draggy because sets are too many or you feel like you dont give 100% because the work is too much. Is there a point in that even though there might be progress happening in the logbook still? Maybe less volume where you are sure you can maintain quality and intensity is better?

[kbb]

Hello Kuba,

when you do a high day like this do you only add the carbs or do you lower protein and maybe fats for better digestion?

[kbb]

Or , well my quads suffer instantly on PPL , it’s a wild diff for me , but I can see my upper starting to get back more towards it was from the PPL , SO , next rotation of ppl I’m going to do single leg press at end of push x 2 sets and then in legs , 1 set of single leg press and 2 x leg ext . This frees up some volume in legs to do both rdl and hyper , so I get all the posterior chain work I want and then quads at eod . Let’s see if that gives me the best of it all ….

this sounds very logical! excited to see the results!

when you assess if volume is spot on for you at your current split do you only go by the logbook (if it progresses) or if you are able to maintain a decent quality on all of the sets too?

Of course stuff at the end are gonna take a hit but there is a difference between that and just going through the motions I think

[kbb]

thanks:)

[kbb]

Thank you very much !

[kbb]

what book are you reading atm Kuba?

Think clear
Be your own bb coach ( Scott Stevenson book I read it every year lol )[/quote]

Yeah i’ve noticed you saying that you read Scott’s book again sometimes! i’ve read it too, Scott is brilliant!

[kbb]

what book are you reading atm Kuba?

[kbb]

hello Jordan, i noticed you dont do any narrow grip press/dip atm. I was just curious why is that? Not that you HAVE to do, but you usually do haha

[kbb]

Thank you Rich

[kbb]

well you are right about the 2nd questiom…i meant slightly more on a pec deck maybe or something but yeah you are right haha

what about the 1st question?

[kbb]

To add to that, first of all i don’t ask permission to try the split haha, I will try it, those are just questions I have.

Also, something that might be connected to the above…through discussions I’ve had with others and just listening to a lot of smart people talk…I feel like I get A LOT out of a set, like way more than most people do. I truly believe that this is a skill and I honestly can say I’m good at it haha. Maybe that’s one of the reasons I can’t handle a lot of volume ? Like, I do not need more in a sense ?

[kbb]

Sorry just to be clear, you mean you need 5000 elemental ?