[Kuba]

273 – pull

Less sleep last night got in bed half 9 and up at 5 am usual time for clients and tbh I am always waking up same time without an alarm, body is like clock work

Pull today – hyperbaric after and we roll for prep Monday.

1 pronated grip pull down
2 single arm pull down
2 low row
2 single arm row
2 upper back row
1 shrug
1 reverse fly
2 bicep

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[Kuba]

272 – rest & travel day

Can’t wait to get home and get to work
Game on back home and it’s time to get to business

Being away makes me appreciate my home even more

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[Kuba]

272 legs de volume, weight holding nicely surprisingly normally I drop here

4 set ham
2 quad
2 calf

Easy quick session

Can’t wait to get home and get to work

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[Kuba]

Eat to your needs

Train hard
Need more calories

Rest day
Need less calories

Simple my man. It really is

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[Kuba]

271 couple lbs down from my heaviest, no issue the look is decent.

Week 33 is about to go down 🙂

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[Kuba]

I see. Would this imply that if an athlete is using an amount of androgen, such that blood markers are legitimately not skewed whatsoever, that there is essentially no reason to reduce dosage unless forced to for other reasons? Fascinating stuff. I guess I should not be all that surprised, practically speaking, just looking at competition schedules, top pros are never really “off”.

You can’t detect oxadative stress

You feel it and you only notice it reducing when taking a break

My health is amazing blood work and echo , doesn’t mean I can just stay on cycle indefinitely

Body needs a break from stress of high androgen load, it’s something you feel

Those who don’t do it just get used to feeling like shit it’s new norm[/quote]

What would you say is reasonable ratio of time on vs off over the course of a year?

[/quote]
Check your blood work and run echocardiograms

I prefer to run smaller cycles over longer time using anabolics that cause the least issues and harm

Some like short blast and cruises for me it looks more like

25/30 week long process slowly building up cycle and food, then 4/8 weeks lower if needed

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[Kuba]

I see. Would this imply that if an athlete is using an amount of androgen, such that blood markers are legitimately not skewed whatsoever, that there is essentially no reason to reduce dosage unless forced to for other reasons? Fascinating stuff. I guess I should not be all that surprised, practically speaking, just looking at competition schedules, top pros are never really “off”.

You can’t detect oxadative stress

You feel it and you only notice it reducing when taking a break

My health is amazing blood work and echo , doesn’t mean I can just stay on cycle indefinitely

Body needs a break from stress of high androgen load, it’s something you feel

Those who don’t do it just get used to feeling like shit it’s new norm

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Kuba, I’m just curious: after training you usually eat cream of rice/rice. Are Rice Krispies worse in any way? In terms of processing level? And I guess they don’t digest as well as cream of rice.

Great question.

Very easy to eat

Digest like shit in comparison to good old cor or just rice

Pwo for me is cod & rice or cor[/quote]

Thanks, Kuba! I feel the same way. Rice Krispies are easy to eat, but I feel discomfort in my stomach. I asked because Stefan and many coaches often recommend them post-workout, but I had a feeling they might not be the best choice.

[/quote]
They may recommend it doesn’t mean it’s a good choice,

When you are 270/80 lbs your self and you eat 5-6000 kcal daily you work out what does best job your self and with clients

Theory and practice is not same

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[Kuba]

272 holding, feel great overall, can’t wait to get back home

Dubai is amazing but I need more home, people like holidays and shit but I just don’t

I’m happy doing same shit I do every single day

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[Kuba]

Gh stays in – if you thin your holding water it’s probably just fat

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[Kuba]

Doesn’t happen

You build up oxadative stress

You need breaks for this and to fix health markers if they get skewed

Health markers get fucked from food not drugs

I have a lot of proof showing this in my blood work and echo my self and clients

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[Kuba]

272 rest day

Travel day, flying out to Dubai today for a quick trip before I get back next week and kick start my diet 4th may, best position I’ve ever been in so I’m pleased.

Game time.

Juan I have no idea it’s just a red light lamp mate it’s all same

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[Kuba]

No , 6-10 works perfect high rep range is better for those who can’t execute as well

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[Kuba]

Kuba, I’m just curious: after training you usually eat cream of rice/rice. Are Rice Krispies worse in any way? In terms of processing level? And I guess they don’t digest as well as cream of rice.

Great question.

Very easy to eat
Digest like shit in comparison to good old cor or just rice

Pwo for me is cod & rice or cor

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[Kuba]

Thx alot guys!!

Do you guys ALWAYS taper up after a trt / lower phase, or sometimes jump right in with the dose that worked fine in a push?

Normally i started pretty close to my max dose again, 3-400mg lower, then tapered up

This depends on overall
Plan and how long you will push for,

Guys who can do longer offseason always escalate starting with half peak dose

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