[Kuba]

I do work as a roofer and sometimes guilty I do only drink 500ml till 1 o clock in the afternoon working from 8.. I have been trying to take notice of this and drink a lot more earlier from wake

The slightly high blood count a blood being thicker is my worry?

Your blood will be thicker from dehydration, same thing with kidney infection / poor kidney function

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[Kuba]

Trt shouldn’t be an issue bud

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[Kuba]

All pre bed for me always splitting up drives more insulin resistance no additional anabolism at all imo

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[Kuba]

270.1 rest

Feeling fucking great, productive morning, 3 rounds of posing morning activity and Vaccums

Pleased with the shape I am holding at this bodyweight, main goal now is keeping my glutes boxed off for the reminder of this push up.

Appetite & digestion is great, body feels great, we are good 🙂

Upper tomorrow! Can’t wait

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[Kuba]

270.1 lower

Great sleep but short on time this morning so will do my pictures & posing tomorrow, currently posing 2x per week 3 rounds each time so it takes about 20 minutes, didn’t have that and be able to eat on time today so needed to crack on

Excellent lower
1 less set on hack to let my quads recover will auto regulate this in and out as my quads have been wrecked, will take some adjusting & adapting:) all in good time

2 curl / push down
2 single leg curl
2 leg ext
2 single leg seated
2 hack
1 hyper
2 calf

Same session rinse and repeat

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[Kuba]

Klow blend
Bpc
Tb500
Growth

That’s protocol I did when I tore my arm Jordan suggested and it worked crazy, I now use it in lower doses and higher when I’m cooked haha

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[Kuba]

Upper 269.4

Progress across all lifts, great session even with less sleep, for some reason just waking a lot.

Same session

2 single arm pull down
1 low incline smith
2 incline strive
2 single arm row
2 upper back row
2 cable fly
3 lateral
1 Tbar

Perfect session, legs & arms tomorrow

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[Kuba]

Hello sir!

Currently in a dieting phase, around 6-7 week out mark. I have implemented a refeed day of an extra 500 calories from carbs once a week every Monday. For the last two weeks my weight has dropped on the Tuesday morning weigh in, would you implement another refeed on the Tuesday and have two consecutive days? Or would implementing a refeed every 5th day as opposed to once every week be a better option? Thank you!

Refeed days should be reactive not pro active,

Asses the look
Training performance

Don’t just go of the bodyweight

If you drop significantly it warrants another high day but again

It’s not weight watchers, key is what the body actually does & how it looks

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[Kuba]

270.2 rest day

Feeling great, sleep is fucking immense so overall feeling positive.

Feels like I am certainly growing at this point again so I’m pleased

Training feels amazing and I feel this set up with 2 on 1 off will work extremely well I just need to be even more dialled in with recovery so key is staying extremely productive and managing routine / stress so I can do more in morning, rest more in evening

Win win 🙂

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[Kuba]

270 lower

Excellent session, did higher rep work on leg ext and first set hack, no issues at all so I’m pleased I was able to nail it

With legs every 3 days I will likely rotate rep ranges with same lifts

2 lying curl
Zig zag
2 push down
2 single leg curl
2 leg ext
2 single leg seared
2 hack
1 hyper
2 calf

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[Kuba]

Still take them fasted just make sure you are not taking t3/4 close to caffeine

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[Kuba]

Maintain routine

Nothing changes bud

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[Kuba]

270 this am, feeling big and still tight

I really want to get this bodyweight owned, if I can hit 275 in this condition over 9 weeks then hold around 270 in this shape before prep it will be yet another step forward

Upper

2 single arm pull down
1 incline smith
2 flat press
2 single arm row
2 cable fly
2 upper back row
3 lateral
1 Tbar

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[Kuba]

Very interesting, so up from now ppl off U/L?

I will run upper lower for the foreseeable with the set up I designed it will work very very well across all fronts, first 2 sessions all lifts progressed substantially with 1 day less rest between.

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[Kuba]

Yes I would keep Gh will help keeping you leaner and fuller

Option could be even leveraging slightly higher gh for this phase to stay fuller and improved recovery when on trt

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