[Kuba]

How soon after training do you eat and what do you have pre & Intra

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[Kuba]

Can’t wait to see you do the business mate

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[Kuba]

Rest day big drop in weight 3 lbs down and even did a de volume session so body is flying.

2 weeks and its cruise time ( short reverse diet ) I will aim to hold condition and maybe go up 3/4 lbs across 5/6 weeks of holding.

First few weeks il run usual 200 test then I will go 200 test 200 mast – I have seen my blood work look better on mast so that’s my choice for running it in my cruise. Primo does more for me but also crushes my HDL

Mast does not at all but also feels like I’m off in comparison to primo.

Anyways I have this chesty caugh shit lingering last 2/3 days feel ok today so I’m hoping I can train tomorrow, if it’s shit I will rest and take 2 days rest which I deffo don’t want to do

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[Kuba]

What show are you doing Kuba? Arnold UK?

Hey bud, I’m nowhere near level of being able to do the Arnold, this one is ran by big boys so it is the same as the American one pretty much so you have to be the top dog to get in.

I am sure Sas and James will both be in and hopefully Nathan if he fancies it.

I’m a long way off that yet bud 🤣

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[Kuba]

What can be the best first cycle if i want to diminish side effects? Just testosterone and its peogressive increase? What follows after the cycle runs?

I don’t know if I compete in the future. Being a tall form that needs to be filled I’m excited to see how my body would react to peds.

How long have you been training ? Is your nutrition & training all nailed down ?

There’s no such thing as diminishing side effects, we all get them some more than other’s.

First cycle is basically trt test only then work your way up over months and months it could literally be a year of slowly going up

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[Kuba]

hi. kuba

what split I can chose if I want to up upper body?

I think an option is:

push

pull

off

legs

upper (chest and arms)

Push

Pull

Legs

Off

Push

Pull

Off

Doing upper then 1 rest into push will affect both your push and pull[/quote]

This can be good for focus on upper body inclusive arms, right?

[/quote]

This is directly going to be focused across your upper body your hitting legs 1x the rest you are hitting 2x across 7 days so

It’s probably the best split you can run to focus on upper body[/quote]

Ok sir!

Thank you.

[/quote]

Sir, if I choose to set up in last pull day of the week a “density day” with focus on hams and upperback what exercise i can add and in what order? Thanks

[/quote]
It depends on what you need most

Need more back start with back and finish on hams
Need more hams start with hams finish on back

Sldl / RDL are good options and some leg curl work
Then chest supported rows and pull downs

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[Kuba]

Hey Kuba,

How many weeks out at this stage?

Triv

27/8 weeks out ish, 2 more weeks pulling down 6 week health / holding
Phase 18/20 weeks prep as prep start point will already be pretty lean ish

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[Kuba]

Brilliant PULL sessions today.

Weight is holding firm at around 104kg.

We have escalated some DHT drugs so seem to be recomping rather that dropping. We have also pulled protein down a touch.

I will update this coming check in.

PULL session looked like this:

Single arm Nautilus pull down 2

Pronated pull down 3

Assisted chin parallel 2

Incline DB curl occluded 4

Preacher machine occluded 4

SLDL 2

Seated ham 3

T

What’s the thought process behind pulling protein down in a deficit ?

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[Kuba]

You have 0 business thinking about your arms lacking at 80 kg of bodyweight – everything is small bud

Focus on slowly building muscle over next 6 month and hitting 100 kg and getting as strong as possible – your arms will probably add 2 inches but so will anything else

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[Kuba]

Pull day was good, solid progress across all lifts!

Nice drop in bw today and I could sure feel it, my chest is congested full of crap so if I don’t feel 100% tomorrow I will do an extra rest to make sure I don’t make it worse. All sessions have been flying I can’t afford to go in under recovered at all.

Pull was

Single arm adjusting resistance x3
Extreme row x3 same here
Pull over x1
Upper back pull down x2
Single arm row x2
Shrug x2
Bicep curl x2
Lenghtned bias curl x2
Reverse pec dec x3

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[Kuba]

What’s your body weight how many comps have you won ?

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[Kuba]

Personally I would want an offseason on first before transitioning in prep.

You can get away with using just a bit less in prep vs what you’ll need to grow.

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[Kuba]

Solid push day ticked off, weight is still hovering around 258 but sleep has been a bit off, if I wake tomorrow and still feel off I will probably take 2 rest we’ll see!

Push was decent did usual

Single Lateral
Pec dec
Inc Atlantis
Flat gym lecco
Dip
Push down
Overhead
Prime lateral

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[Kuba]

Hard cardio 3/4 x per week also helps

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[Kuba]

Hey Kuba, my LDL has been in and (mostly) out of range since coming off AAS 7 months ago. Everything else is in range but I can’t seem to get this low consistently. I’ve started taking the TBJP heart supps again but is there any other advise? My Hdl/Ldl radio is in range.

I was looking into getting a VLDL very low density lipoprotein test off medichecks but I’m not sure if there’s much point?

Loveheart
Heart care
Are both essentials here in this case

On top of this i would look at cutting out saturated fat intake and dropping some BF.

LDL elevation I mostly see in those who are on the heavier side and like too many burgers

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