[Kuba]

Rest day, solid session and new weight low. Feel pretty decent if I’m honest, body is coming to life!

257.8 – little flat but also a lot leaner.

Usual business, check ins client updates form clips – steps / cardio / sauna

Today I have presentation to do for excelence coaching program covering deep dive on thyroid & thyroid use.

Podcast at 2 pm with Charlie.

Busy day but we move. Happy days!

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[Kuba]

Leg day

I will likely go north Leeds today, they have exact same kit for me to use so I can follow my session exactly as is.

Seated leg curl x3
Leg ext x2
Leg press x2
Hack x1
RDL x1
Adductor x2 abductor x1
Calf press x3 zig zag rear delt.

Weight is up today at 260 but no real bowel movement so not a true gage of where I’m at, I look leaner so I’m happy and not concerned at all – legs normally pull me down a chunk too.

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[Kuba]

Yes, exactly.

I had my first appointment with the professor for andrology last quarter. It’s pretty awesome that I got access to such a high-profile doctor. My Urologist did a trick to bypass German insurance complications by sending me to the clinic as an emergency patient.

The prof did bloods on our first meeting and I did not prepare in any way. He didn’t tell me the results until this week.

Had my second test last Monday. This time I came prepared with bad sleep, high sugar meal 90 minutes before and so on.

I got the results back this week and just like Peter and Kamara said, both tests were exactly the same.

So I’m officially allowed to do TRT now.

I asked the prof why the results are much lower than the ones I got back from my general practitioner and he said that every lab will get you different results. He has his own lab.

He says that he’s 99% sure that my high liver enzymes are due to low t. AST is at 99 and ALT is at 269. Both are rising since my Covid-19 infection. Before the infection, everything was fine. Prof says Covid-19 was potentially deadly for men with low t and there’s evidence that Covid-19 can bring down testosterone down to hypogonadism levels.

We will do some checks now to be 100% sure that nothing else is causing liver problems and then we’ll start therapy in December.

He recommends Cypionate, but we will start with gel because I asked for it. There’s a Drugs N Stuff podcast with Dave Crosland where he says that gel is perfectly fine for TRT. I want to give it a try because I have no experience with needles. Prof says that gel will do a much less damage to my organs than injections.

Neither gel or injections will not do any damage to your organs.

It’s the same thing!

Just like saying oral antibiotics are better than IV

It literally doesn’t matter

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[Kuba]

Rest day, usual business

20 min cardio and lots of work,

had my dental appointment at space dental for a check up before I have my veneers done.

Will make sure last few hours of the night I am chilling so I can attack leg day tomorrow.

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[Kuba]

It’s probably the same, if your ever unsure send it over to janoshik for testing.

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[Kuba]

Pull day, usual business.

No changes just moving forward, good few lbs Down since food adjustment over weekend

Brought fats down by 10 carb by 40 and it has pushed me forward hard.

Visuals are changing fast and I feel so much better in the gym so far every single session has progressed this week.

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[Kuba]

If scale weight isn’t moving unless you have just added drugs or gh you likely aren’t dropping much.

If you feel like you are dying I would take 2/3 days complete rest and don’t do any cardio keep steps minimal and bring cals up to 2500 to re set and drop some fatigue

I recently just removed the GH to check if water weight will drop. Training is hard that’s why I feel like dying but I can still push the training. Should I still take the 2/3 days?[/quote]
Removing gh here doesn’t make sense gh won’t impact fat loss and if it’s water just removing gh will see water loss from gh its self which doesn’t solve the problem here.

Yeah you should if you aren’t moving and your tired

If you aren’t then you need to crack on and move forward with changes to get moving although 1700 calories I don’t have bikini girls diet on this so something is likely off with entire set up or how you set up this phase

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[Kuba]

Test is test, it literally does not matter.

Pct is an option if you are looking to come off and stay off for extended periods of time, if you are not then coming off and back on constantly does more harm than good.

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[Kuba]

If scale weight isn’t moving unless you have just added drugs or gh you likely aren’t dropping much.

If you feel like you are dying I would take 2/3 days complete rest and don’t do any cardio keep steps minimal and bring cals up to 2500 to re set and drop some fatigue

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[Kuba]

Push, made a food adjustment yesterday and dropped 2 lbs over night lol

0 drop off in Strength on push today so that’s all good, see how we move across next few days.

Today session

Y raise x3
Inc flex x2
High inc strive x2
Prime dip x2
Inc fly x3
Single arm lateral x3
Cross body ext x2
Over head ext x2
Press up x1

Actually progress across some lifts today, posed after and the look is changing fast, happy ish lol but still a mile off where I need to be.

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[Kuba]

hi. kuba

what split I can chose if I want to up upper body?

I think an option is:

push

pull

off

legs

upper (chest and arms)

Push

Pull

Legs

Off

Push

Pull

Off

Doing upper then 1 rest into push will affect both your push and pull[/quote]

This can be good for focus on upper body inclusive arms, right?

[/quote]
This is directly going to be focused across your upper body your hitting legs 1x the rest you are hitting 2x across 7 days so

It’s probably the best split you can run to focus on upper body

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[Kuba]

As long as it doesn’t get warm and you see swelling you are good 🙂

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[Kuba]

hi. kuba

what split I can chose if I want to up upper body?

I think an option is:

push

pull

off

legs

upper (chest and arms)

Push
Pull
Legs
Off
Push
Pull
Off

Doing upper then 1 rest into push will affect both your push and pull

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[Kuba]

what is an optimal set up of check in pics that is like from the judges view when on stage? How would you like your client to take photos? thanks for the answer

Impossible to do, you’d need to find a stage near you and take them on stage.

Camera set Belly button height, same place / same lighting each week fasted. Camera set 5/6 foot away from the person.

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[Kuba]

Rest day

Usual business

Work steps cardio client check ins!

weekly call with my business partner from nytram at 9 am

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