[Kuba]

Current diet set up with slight tweaks made from J … I actually re wrote this to suit too with same macros. This should see me drop 2/3 lbs across week

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[Kuba]

Last two days push & pull log book attached.

Anyone asking my log book is from @janicke-berg

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[Kuba]

Drug update going into mini cruise phase so now

500 test
400 npp
300 mast
700 primo

25 mcg t3 100mcg t4
8 iu gh training days only split into 3 shots
25 mg proviron 1 mg adex eod

I really like primo so like this set up

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[Kuba]

Hi Kuba,

Why do you think the leg session had the effect on you feeling flat and a little deflated? Despite having a rest day and eating well I presume?

Just curious as to why you may think this may be the cause.

Interested to hear your thoughts.

Fantastic log and enjoy reading your updates. Also great to see you chipping in on the forums with advice.

Hi mate

Consulted Jordan and I’m simply carrying too much shit at the moment so we are running 5-6 week mini cut before we push.

Jordan has adjusted my diet and I will re write it and post on here today guys.

Basically my performance and recovery is suffering so I need to recomp and re sensitise and refresh pretty much sir.

I’m always lean from front but my back is the true measure of my shape worst body part and it’s where I hold it most so we judge of that.

Slight adjustment to cycle which I will post also

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[Kuba]

Will update my session from log book tomorrow for you guys

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[Kuba]

Good push session today trained with @giantjohal and one of my clients jake had a blast with the big guy!

Great session but not too happy with performance, felt a little flat and deflated but that’s probably from the leg session with @mt89

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[Kuba]

Your bloods look good for being on very impressed your healthy protocol is definitely top notch!

They aren’t bad at all, they never are to be honest. Even dog end of prep their always like they are now really

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[Kuba]

Are you still using dimension labs or moved onto another one now?

Bayer test
Synthalan npp
Dimension mast

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[Kuba]

Exactly what mark and rich day buddy! We need to see your execution here to help and see what needs tweaking

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[Kuba]

Lower volume a touch, and see how goes. Keep frequency up.

Remember you need to asses the volume for recovery. More frequent you hit a body part more opportunity to grow bud.

Hit them twice but no more than 8/10 working sets buddy is my advice for sure, your volume is a touch high still for me 🙂

Muscle sorness to me also doesn’t mean that much tbh. Don’t be married to be sore or having a massive pump. Be married to getting stronger and keeping form perfect.

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[Kuba]

Whatever dr dean says, cant go against what the DR prescribes my man

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[Kuba]

If I’m totally honest with you

Dhb at 200 mg would probably make your arm or ass feel like it’s going to fall off. If it hasn’t at that dose in 1 ml it’s 110000% not dhb buddy!

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[Kuba]

Sorry for asking but is it around the time when she’s on her period ? That might have a lot to do with it…. my girlfriend has the same issue…. apart from her calories are prob just under 3000 atm

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[Kuba]

So full update on current set up with cycle

750 test e
400 npp
400 mast p

1 mg adex oed

0.5 caber every 5 days
25 mg proviron am
25 mcg t3 100 mcg t4
8 iu gh training days
0 rest days

Cardio is at 25mins am fasted every day but leg day.

Diet I sent over a few pages back with an update guys

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[Kuba]

Got my blood work back oestrogen is higher than expected, spoke to jay he said my aromasin isn’t right so we drop that now as it has done nothing to lower my estro now I’m back on cycle and switch to adex at 1 mg eod drop the tamoxifen but keep a little proviron in and run a little caber to bring the prolactin down a touch too!. I’m going to run bloods again in 3 weeks to see where estrogen is at. Attached blood work @drdeanstmart can probably explain those more!

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