[Kuba]

Push day

Single arm lateral
Pec dec
Incline Atlantis
Flat gym lecco
Narrow gym lecco standing
Push down
Overhead
Prime lateral

Solid session strength is decent, feeling better and leaner. So we move!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

300 mg tren isn’t a low dose, for your first time 50/100 will give you more than you need.

Last year I used 100 mg tren max

Clen you use as of when you need.

Okay, I will consider starting with 100mg and staying there if thats more than enough, thanks Kuba!

[/quote]
More than enough unless your 260 peeled then you may need a little more

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I’m confused here bud

What’s your goal here ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I have just done a full year

Started after prep 32 weeks push up from a stage lean point – 10 week diet into 14 week push up.

Stick to primo & mast you won’t get any benefits over those using eq imo – eq is literally the only drug that makes me feel horrible and I get nothing from it. If your blood work is also good why change 0 reason for it bud.

I like a low low dose of insulin from start, my reason is pretty simple. Adding insulin when your already insulin resistant doesn’t make sense but keeping some in whilst your sensitive only keeps you more sensitive in a way

Thanks Kuba!

I’ve had some issues with BG honestly whenever I’d measure in the morning it would almost be around 5.7-5.9mmol. However when i do my HBA1C it’s around 4 so something was wrong there. Also for your push, when dieting did you lower the androgen load? If yes by what margin? And when restarting the push again did you titrate back to the starting dosage or jump straight into it ?

Thanks![/quote]

Do you hydrate first before you measure it ? Sounds like you was just holding more body fat than needed nothing wrong just a bit over saturated.

I dieted on lower androgen load yes, was probably half of my push load. Then titrated up into offseason [/quote]

I wasnt hydrating prior to testing was usually a wake up, use the bathroom, weigh myself and then test[/quote]
Hydrate first as dehydration will give you false high BG

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

300 mg tren isn’t a low dose, for your first time 50/100 will give you more than you need.

Last year I used 100 mg tren max

Clen you use as of when you need.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I have just done a full year

Started after prep 32 weeks push up from a stage lean point – 10 week diet into 14 week push up.

Stick to primo & mast you won’t get any benefits over those using eq imo – eq is literally the only drug that makes me feel horrible and I get nothing from it. If your blood work is also good why change 0 reason for it bud.

I like a low low dose of insulin from start, my reason is pretty simple. Adding insulin when your already insulin resistant doesn’t make sense but keeping some in whilst your sensitive only keeps you more sensitive in a way

Thanks Kuba!

I’ve had some issues with BG honestly whenever I’d measure in the morning it would almost be around 5.7-5.9mmol. However when i do my HBA1C it’s around 4 so something was wrong there. Also for your push, when dieting did you lower the androgen load? If yes by what margin? And when restarting the push again did you titrate back to the starting dosage or jump straight into it ?

Thanks![/quote]
Do you hydrate first before you measure it ? Sounds like you was just holding more body fat than needed nothing wrong just a bit over saturated.

I dieted on lower androgen load yes, was probably half of my push load. Then titrated up into offseason

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Is your training and nutrition fully dialled in

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I have just done a full year

Started after prep 32 weeks push up from a stage lean point – 10 week diet into 14 week push up.

Stick to primo & mast you won’t get any benefits over those using eq imo – eq is literally the only drug that makes me feel horrible and I get nothing from it. If your blood work is also good why change 0 reason for it bud.

I like a low low dose of insulin from start, my reason is pretty simple. Adding insulin when your already insulin resistant doesn’t make sense but keeping some in whilst your sensitive only keeps you more sensitive in a way

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

hi kuba, could you pls explain why you programme much higher dht compounds than test for both offseason and prep? Don’t people feel better on more test?

You have asked me this exact question on last page and I have already given you an answer.

My answer is exactly the same as I have given you on previous page of this log. [/quote]

sorry i dont think you answered this question…😕[/quote]
Yes I have, previous page of this log.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Rest day, slept like shit so tried to have a lie in didn’t really happen much but it’s fine I don’t feel TOO bad.

Cracked on with my day as usual I actually had a really busy day, tried to have a nap but as usual dog doesn’t stop barking 🤣 so yeah I’m ready for an early night.

Cardio / sauna / usual business.

Push tomorrow

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Immense leg day today, 0.4 up after adding extra 200 carb yesterday. Was a struggle getting food in but it was 100% needed as todays session was great up across all lifts and I’m sure tomorrow il be another few lbs done 🤣

My body is flying, the look is decent very nice shift across this week.

Todays leg day

2 adductor 1 abductor
Seated Ham 3
Leg ext 2
Leg press 2
Hack 1
RDL 1
Calf press zig zag rear delt 2

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Is ther a diff in using ug lab test subq to using test supplied by the doc mate appreciate the info

Makes literally no difference pharm. You just know what you are getting 100% UGL your putting your trust into a dealer lol – can’t trust anyone when it comes to that shit so test it your self

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

It’s called a calorie deficit and picking the right mum and dad. Pretty much anyone can get them if they diet hard enough and have enough muscle there. Higher reps don’t give you striations.

Rest day – big drop today again today so will put some cals back in today, body is responding like never ever before so I am pleased!

Usual day, wake up client replies – shorter walk this morning into my cardio, tissue work sauna and back to work!

Usual business, meg is flying to Romania as her client kerry is competing so she is away until Monday.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Pull day 264.2 so we are off to a great start.

First bit of shit coming off has made me feel a ton better! I wasn’t fat by all means was certainly leaner than 262 start point last year so I am pleased for sure but as always want / need more.

Full session today:
Citadel pull down x3 lat bias
Extreme row x3 upper back bias
Upper back bias citadel x2
Single arm gym shop x2
Pull over x1 shrug x2
Bicep curl x2
Prime bicep x3
Nautilus reverse pec x3

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

hi kuba, could you pls explain why you programme much higher dht compounds than test for both offseason and prep? Don’t people feel better on more test?

You have asked me this exact question on last page and I have already given you an answer.

My answer is exactly the same as I have given you on previous page of this log.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.