[Kuba]

Heart care
Love heart

Both will help keeping your LDL down

At 35 I wouldn’t dabble at all or I would opt for trt route for life.

Dipping in and out here is only going to make it 10x harder to restore your natural test.

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[Kuba]

Alessandro, I pin everything daily.

Hey guys, time to Deload. I’m pretty wrecked, rhr eleveated, waking up in middle of night in a panic lol that’s when you know your Fucked and your ready for a rest.

I actually dropped into a de volume yesterday as I couldn’t grind through my reps like I usually can.

Plan is to run 4 days off – pull de volume Tuesday rest Wednesday legs Thursday rest Friday –
Back to full speed Saturday.

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[Kuba]

Generally glute shots can set your sciatica off, this is why I am not a fan. Not to mention it looks awful having lumps on top of your ass all the time haha.

As a rule stay away from the ass!

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[Kuba]

Morning all, 271 touching. Going to send Jordan some pics to see what he thinks Saturday and take some my self, I’ve been posing each morning but not really taking pics as much. It’s boring to death at this point as your pretty much looking at same pics there about. So haven’t took pics in a couple of weeks where I know il see a big visual shift which is what I’m looking for.

Todays push

Y raise
Incline smith
High inc dumbbell
Dip
Incline fly
Single arm lateral
Cross body ext
Overhead ext

2 sets across most

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[Kuba]

Rest day

Usual business

Check ins / updates
Steps / cardio
Sauna

Excellence coaching program q&a

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[Kuba]

Take less unwind and dream sleep

Both are dosed very well, so taking both in such close proximity can actually cause issues with too much ashwabaganda

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[Kuba]

Leg day –

Huge session and progress across every lift, feel great. This is the point in season when things are getting though but it is so rewarding seeing the small wins at this point.

Adductor
Sldl
Seated leg curl
Single leg curl
Leg ext
Leg press
Split squat
Calf press

Big session with Andrew, loved having him down he’s a beast and so much potential! Epic sessions.

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[Kuba]

Back day
Posted session on ig

271 – i have scope to go up another 5-6 lbs ish by end of push up. I need a tidy start point for prep. This is by far leanest I’ve been at this weight.

Not fat at all, 0’issues with training still
Progressing and so is training so all green lights are good to go.

7 weeks left pushing – holding phase = prep

Let’s go

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[Kuba]

Hey Liam, I haven’t noticed much increase in libido when using proviron in the past in my experience. What cycle are you running?

At the time of writing it I was only on 120mg test but not 180 test 300 mast I’ve always had libido issues so just thought it could be an option as people say it helps but I seem to try use drugs to fix everything and I probably shouldn’t 😭

[/quote]
Get a fit bird that generally helps

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[Kuba]

Hi Kuba hope you’re good, thank you for making this Q&A . Regarding cable stacks I know you have the best kitted out gym in the UK, which narrow cable stack would you say is the best in terms of weight that you have ever used? Where you’ve not had to add extra weight to the stack for pretty much any presses, cable rows etc. thank you!

Atlantis is heaviest. Absolutely nobody can stack it with decent form for anything lol

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[Kuba]

2000 ng/dl = to 69.4 nmol

This is something I’d expect from running 350 mg test personally, your test is under dosed so it makes sense why your estro would be lower as you aren’t actually running 500 imo

Explains why your estro is on the lower end.

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[Kuba]

Epic to see it bud!

How’s your diet & training look

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[Kuba]

Issue with bloods is tren is going to show up as estro with most tests

The answer is clear imo you added tren and nip got itchy – prolactin & progesterone issue from tren.

Estro will already be higher with test and mast dose you are using, tren on top has pushed you over the edge

Half tren to 75
Add mast by 200
Lower test by 100

This will fix it fast alongside of p5p

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[Kuba]

Push day,

271 holding nice and comfortably.

Training has been going extremely well, every session we are sending it to the fucking moon! I have one of my 212 pros over for a week of training, he is absolutely epic. Huge potential and we will make sure he does the business next year!

Todays session

Cable lateral x3
Cable fly x2
Incline dumbbell x2
Flat gym lecco x3
Standing tricep press x3
Overhead machine x3
Prime lateral x3

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[Kuba]

Post a picture of your entire blood work what is your testosterone reading at ? Are you using anything else

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