[Kuba]

Post a picture of your entire blood work what is your testosterone reading at ? Are you using anything else

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[Kuba]

Rest day,

Usual business,
Steps – cardio
check ins, more work, chiropractor,

Feel great, body is feeling pretty good, appetite is decent going to see how weight moves over next few days and it’s time to push on! Sleep wasn’t best after legs but it never is and I managed a good nap this afternoon then sauna and bath.

Finish my steps for the day with the dogs and early night set for another big day tomorrow…. Every day is a big day right now if I’m honest!

Incredibly proud launching our first nytram pro series piece and I was the first to use it! Had a huge amount of interest on it already too!

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[Kuba]

Npp as a start point I would go with 100 mg, if you are prone to anxiety I find anything above 200 will trigger it more and more

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[Kuba]

Personally at this point I would do trt only with odd bit of primo if I was dieting for a holiday or something, you will get a ton out of very little here.

Trt 90% of the year – no pct or going up or down – it will do your body 0 favours, then add 200 primo if you want to do a trt + for any short duration of time.

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[Kuba]

Doesn’t do anything to lipids at this dose, devil is in the dosage not the drug.

I have ran 100 for 24 weeks and 0 issues with bloods they are the same as running just primo with test.

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[Kuba]

Was using due to the fact that I can’t focus day to day I struggle currently on adhd waiting list thought it might help me and wasn’t planning on using for appetite suppressant but definitely need it as I can’t stop eating

What does your daily routine look like ?

How do you structure your work?

What’s your screen time on your phone and socials ?

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[Kuba]

Why are you using it ?

I literally see 0 use in this unless you have bad bad sleep apnea and you are struggling during the day.

It does nothing a good nootropic won’t do for you without suppressing your appetite & wrecking your sleep.

1.5 scoops Jp dail in and you are legit seeing sounds off that sh*t it’s nuts!

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[Kuba]

So pretty cool announcement which I’d like share with you but to keep here on the forum for now before I post it on social media. Cos I like you guys more haha

Handed the reigns back over to Chris Aceto as of yesterday.

Rough aim is to be ready to compete spring time next year.

I’m actually so happy and relieved cos I trust Chris 100%, and this takes a huge load of my shoulders. I can focus on my own clients and not think about my diet / anabolics / cardio etc etc

I’ll update my diet and cycle for you today. He’s actually not changed a thing , I’m

Checking back in with him tomorrow so he can see what my current setup os doing

I had bumped mast up to 400 few days and he’s keeping it there

With Chris you literally never know what he’ll do. He literally goes off what my body is trying to say / do.

That’s why I love working with him

Anyway, back day yesterday felt awesome

I’ve picked up the pace in the gym. I always do when I go into “prep mode” I guess. More so when I start checking in with chris

Back day

Wide lat pull downs 4 x 10-12

Smith bb rows 4 x 8-10

Nautilus pull downs 4 x 10-12

Seated cable row 3 x 8-12

Cable pull overs 2 x 12-15

Immense

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[Kuba]

Rest day ticked off, usual business

Work, Massage, cardio, sauna, lecture for mk and little nap. Busy days right now but we got to do what we got to do.

Legs today –
Ep jungle have bought a leg press from us so I am going down to train and use it!

Usual session

Adductor
Seated ham
Leg ext
Leg press
Squat
RDL
Carl press

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[Kuba]

Hi kuba! Im a huge fan from Brazil! I have a question

im in prep, ive doing 3on 1 off (pull/push/legs/rest) feelling that recovery Inst 100%! Fucked a bit my lowerback.Do you think that at 6 weeks out change to push/pull/off/legs/off would be a bad idea? Thank you!

It’s a great idea, you will recover better and progress a lot more.

You can only do what you can recover from! Especially now in prep it’s a great idea.

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[Kuba]

Hi Kuba,

How do you approach clients that just started with you with a high bf% and low maintenance kcal? For example a man with 20% and 1600kcal/day? First push up food a bit and let them get used to the structure, then gradually start dropping kcal/increasing cardio?

Thanks for doing these Q&As!

Hey bud

Anyone with this level of body fat isn’t eating 1600 kcal – they will be having huge binges that drive their weekly calorie intake extremely high

First work on their adherence – they will probably comfortably start to get leaner with 2.5 k calories and some neat baseline steps

I have come across This so many times, people claim to only eat 1600 calories minus the snacks that add to another 1600 lol

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[Kuba]

Pull day, holding 270 took some pics post workout and looked better than I thought. So happy days.

Getting the job done, appetite has picked up a bit which is nice comfortably getting food in now without feeling like I want to kill my self haha

Single arm pull down x3
Extreme row x3
Pull down x2
Gym shop single arm row x2
Pull over x2
Shrug x2
Bicep shit x2
Bicep shit x3
Reverse pec dec x3

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[Kuba]

Push day!

Feel pretty decent so going all in, right now it’s literally about getting through day to day best you can, peak offseason hits hard but it’s necessary.

Todays push

Lateral x3
Incline smith x2
High inc dumbbell x2
Dip x2
Inc fly x3
Behind back lateral x3
Cross body extension x2
Overhead ext x2
Press up amrap

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[Kuba]

450
Mg per day does a great job at holding it, if you want to actively lower it 700 will do
A better job

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[Kuba]

You can’t prioritise both

Either run a phase where you get strong strong or try to grow

When you grow getting stronger is a much slower process, when you train to get strong you get stronger much quicker.

Pick a goal and stick to it can’t do both well at same time.

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