[Kuba]

Take less unwind and dream sleep

Both are dosed very well, so taking both in such close proximity can actually cause issues with too much ashwabaganda

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[Kuba]

Leg day –

Huge session and progress across every lift, feel great. This is the point in season when things are getting though but it is so rewarding seeing the small wins at this point.

Adductor
Sldl
Seated leg curl
Single leg curl
Leg ext
Leg press
Split squat
Calf press

Big session with Andrew, loved having him down he’s a beast and so much potential! Epic sessions.

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[Kuba]

Back day
Posted session on ig

271 – i have scope to go up another 5-6 lbs ish by end of push up. I need a tidy start point for prep. This is by far leanest I’ve been at this weight.

Not fat at all, 0’issues with training still
Progressing and so is training so all green lights are good to go.

7 weeks left pushing – holding phase = prep

Let’s go

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[Kuba]

Hey Liam, I haven’t noticed much increase in libido when using proviron in the past in my experience. What cycle are you running?

At the time of writing it I was only on 120mg test but not 180 test 300 mast I’ve always had libido issues so just thought it could be an option as people say it helps but I seem to try use drugs to fix everything and I probably shouldn’t 😭

[/quote]
Get a fit bird that generally helps

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[Kuba]

Hi Kuba hope you’re good, thank you for making this Q&A . Regarding cable stacks I know you have the best kitted out gym in the UK, which narrow cable stack would you say is the best in terms of weight that you have ever used? Where you’ve not had to add extra weight to the stack for pretty much any presses, cable rows etc. thank you!

Atlantis is heaviest. Absolutely nobody can stack it with decent form for anything lol

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[Kuba]

2000 ng/dl = to 69.4 nmol

This is something I’d expect from running 350 mg test personally, your test is under dosed so it makes sense why your estro would be lower as you aren’t actually running 500 imo

Explains why your estro is on the lower end.

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[Kuba]

Epic to see it bud!

How’s your diet & training look

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[Kuba]

Issue with bloods is tren is going to show up as estro with most tests

The answer is clear imo you added tren and nip got itchy – prolactin & progesterone issue from tren.

Estro will already be higher with test and mast dose you are using, tren on top has pushed you over the edge

Half tren to 75
Add mast by 200
Lower test by 100

This will fix it fast alongside of p5p

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[Kuba]

Push day,

271 holding nice and comfortably.

Training has been going extremely well, every session we are sending it to the fucking moon! I have one of my 212 pros over for a week of training, he is absolutely epic. Huge potential and we will make sure he does the business next year!

Todays session

Cable lateral x3
Cable fly x2
Incline dumbbell x2
Flat gym lecco x3
Standing tricep press x3
Overhead machine x3
Prime lateral x3

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[Kuba]

Post a picture of your entire blood work what is your testosterone reading at ? Are you using anything else

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[Kuba]

Rest day,

Usual business,
Steps – cardio
check ins, more work, chiropractor,

Feel great, body is feeling pretty good, appetite is decent going to see how weight moves over next few days and it’s time to push on! Sleep wasn’t best after legs but it never is and I managed a good nap this afternoon then sauna and bath.

Finish my steps for the day with the dogs and early night set for another big day tomorrow…. Every day is a big day right now if I’m honest!

Incredibly proud launching our first nytram pro series piece and I was the first to use it! Had a huge amount of interest on it already too!

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[Kuba]

Npp as a start point I would go with 100 mg, if you are prone to anxiety I find anything above 200 will trigger it more and more

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[Kuba]

Personally at this point I would do trt only with odd bit of primo if I was dieting for a holiday or something, you will get a ton out of very little here.

Trt 90% of the year – no pct or going up or down – it will do your body 0 favours, then add 200 primo if you want to do a trt + for any short duration of time.

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[Kuba]

Doesn’t do anything to lipids at this dose, devil is in the dosage not the drug.

I have ran 100 for 24 weeks and 0 issues with bloods they are the same as running just primo with test.

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[Kuba]

Was using due to the fact that I can’t focus day to day I struggle currently on adhd waiting list thought it might help me and wasn’t planning on using for appetite suppressant but definitely need it as I can’t stop eating

What does your daily routine look like ?

How do you structure your work?

What’s your screen time on your phone and socials ?

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