[Kuba]

Very strong leg day. First session in with a strong spike in Strenght

So today went

Atlantis Hack squat x2

1- 8.5 pps 10 2- 7 pps 12

Pendulum squat

1-170kg x6
2-130kg x11

Atlantis single leg press

1-10pps x 7
2- 8pps x10

Rest was just fluff work but this gives you an idea of what we are working with at the moment

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[Kuba]

LISS at 40 mins to 60 easily won’t impact performance if your very much sedentary all day this also depends on how much lean muscle tissue you have.

A little more info would help ie weight, lean mass. Amount per week training age ped use and diet

As far as LISS goes don’t worry about it affecting anything if your sat down all day buddy 🙂

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[Kuba]

If your getting results from this why would you ramp up?

Get what you can out of this first before you increase dose don’t increase just for sake of it my friend

One step at a time

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[Kuba]

If your glands have been removed no it can’t

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[Kuba]

I’d give it at least two weeks to be sure

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[Kuba]

Maybe look at other external issues or potential causes ?

Stress
Bed time routine
Are you winding down closer to sleep
Food pre bed ?
Caffeine intake/pre workouts

Need more info mate to pin point

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[Kuba]

Tudca nac
Krill oil
Uquibinol
Citrus bergamot
Omega 3

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[Kuba]

Rest today

Few bits sorted for the gym, stock run and mainly chilled.

Every rest day I always tend to do get my jobs done for the gym so I don’t have anything manual to do on any training day.

Try and get an early night for a busy day with check ins tomorrow and ofcourse leg day

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[Kuba]

@teaman hi mate

Top2 Corrine & Jordan
3 joe Bennett
4 Ben pakulski
5 John meadows

2
Deadlift 300 for 8
Bench 220 for 8
Squat 320 for 8

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[Kuba]

@samirbayde thank you brother keep killing it

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[Kuba]

I really don’t think you should be using any AI at that dose bud

Blood work would be great to check here but at that dose I would strongly advise none…. I need it when I go above 500 mg personally

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[Kuba]

Yes it would

I always find isotonic drinks don’t mix well with supps

Thanks a lot for helping me out ????[/quote]
Anytime my man

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[Kuba]

Awesome kuba! You got so many kinds of protein sources and always 2 or more options on meals, whats the reason for that?

I always try to use different kinds of protein sources just to not get used..
____________________________
Brazilian Bodybuilder. @samirbayde

No solid research has show this but I believe it increase protein synthesis as your getting multiple protein sources in one sitting and different structure…..

Gustavo badell used to do it throughout his career

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[Kuba]

Today’s session logged

Tidied up my accuracy on all movements so here are numbers I will push forward from now

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[Kuba]

It’s okay, I much prefer the sleep stack from supplement needs tho bud it’s more effective and can use for longer periods of time

____________________________

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The chap who came up with it is a decent guy too XD
____________________________
http://www.trainedbyjpclothing.com | Instagram – @deanstm

Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”
[/quote]

Irish fella names SMART. I’m pretty sure he’s a dr too!

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