[Kuba]

Update on drugs

After consulting with Jordan last 5 days I could feel my estrogen getting high so we have added 25 mg proviron and 20
Mg tamoxifen to current 25 mg aromasin every other day

Drugs remain at
750 test
400 npp
400 Masteron

8 iu gh training day

Weight today was 248 lbs

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[Kuba]

Hey @kristjan-dushaj

First time trying incralex my man so be nice to see!

In terms of food that’s exactly right bro it can’t hurt so if I can get 1% benefit of it il do it

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[Kuba]

Today’s session. Progress is there. For tidied up full control. Next week il aim for a touch more weight and same reps on moments

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[Kuba]

@bennie @jellevdd you got this right.

I want my legs as rested as possible so I can absolutely fuckin trash them on that day.

I tend to do stationary bike too so I don’t want this to impact my session or fatigue them even the slightest bit. I have to be ready body mind and soul ????

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[Kuba]

@teaman thank you brother

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[Kuba]

@teaman don’t be sorry mate it’s what I’m here for I won’t make you scroll back don’t worry! Haha 25/30 mins daily 0 on leg day

Light stationary bike bro, nothing strenuous just get a little sweat!

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[Kuba]

@smarterchris calories are very high at the moment so a drop in calories for sure 🙂 then maybe a touch more cardio

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[Kuba]

@coachingbyzr that’s right keep pushing for another 6 weeks maybe introduce some incralex for last 4 weeks then 6 week mini cut introduce tren and orals then orals n tren our back on npp and food back up

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[Kuba]

Whats your GH dose mate? Only on training days? How you splitting it up..cheers

8 iu gh

Split into 3 doses
2 iu am
4 iu pre workout
2 iu post workout or evening

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[Kuba]

Great to see you champ!

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[Kuba]

If RDL is causing you an issue don’t do it bud. That would be my take on it replace with dead stop rack pulls below knees.

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[Kuba]

Rep range wise it varies mainly 2 working sets

Lower rep range then higher rep range

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[Kuba]

2 rotations mainly on this

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[Kuba]

Form first always

So from here on

Drop poundage to hit your reps perfectly and rebuild from there. Doing reps for sake of doing reps won’t do much

Hit PB’s but they must be your form pb’s not just weight

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[Kuba]

Weigh them out to be 100% correct

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