[Kuba]

Prawns, Smoked salmon or cooked meat from supermarket and rice cakes is always best bet

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Pretty good rest day yesterday managed to chill a lot so I’m very much ready for legs today with Matt and haider at FLF

Will update late with our session and what we hit with the log

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I’d drop it now bud. Shouldn’t really need adex on this much test combined withbmast

____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com

Does primo have similar anti estrogen effects similar to masteron?[/quote]

Primo just doesn’t aromatise

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@coachingbyzr no bud primo doesn’t have the same properties.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Yes looks good

Run it until progress stalls get absolutely everything out of this and get as strong as poss

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

How is your energy ? Sounds like you might be due a Deload

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I’d drop it now bud. Shouldn’t really need adex on this much test combined withbmast

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I always do fasted too, I know studies may same it makes no difference but for me it’s always fasted that’s the preferred method and i like to get it done and out of way

Soon as I wake around 400 ml water plus my morning drink then crack on

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Today’s pull session.

No rdls today as my hams are still fried so I hit pretty much same session as I did with Jordan this last rotation on video

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@teaman it’s a funny one because sometimes I do then other times I don’t ????try it it will make a difference almost immediately.

@jordanpeters to thank for that one

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Bayer…. real pharma grade although I have seen copies of that too mehhhh it’s been consistent for years and years shame they only do proviron primo and test

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

We need more info here brother. Just going off this all I can say is MINERALS MY FRIEND HAVE MINERALS get it done and get through it be ballsy

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Add variety to your meals for sure and try different carb sources.

With fat sources

Nuts
Oils
dark choc
Real butter
Yolks
Etc there’s tons

In terms of food sources I would strongly advise a rotation so you don’t develop any intolerances

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Looks great bud

I would add an intra workout to this

Mps max 2 scoops
2 scoops of sustain on training days

And extra food with post workout buddy for sure couple of crumpets there

In terms of gaining muscle and dropping body fat this would be very much possible for a beginner or if your using aas

If you using extra supplements I would add extra protein in portions too. If not your doing seriously great keep this up and stay consistent my man

On top of this train as hard as a motherfuker and enjoy this brother

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hi my man asong was your digestion is okay with it keep it up…. my digestion would allow for extra veg in offseason.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.