[Kuba]

Push day – weight holding! Running pics 2x per week, tomorrow another check in day so we will see how situation is looking I feel leaner and certainly a bit more vascular in areas too

The same session on cards, I have some decent numbers to hit today so happy days.

Y raise
Incline smith
High inc dumbbell
Dip
Incline Cable fly
Single arm lateral
Push down
Overhead extension

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[Kuba]

Hey bud

Here I would do

50g cyclic dextrin ( if you can get Jp mix sustain and performance fuel for best uptake )
30g eaa 5g creatine glutamine and creatine 300 ml orange juice 500 ml water – all upon wake at 4 am – take your caffeine – drink water until gym time then just as you do first working set – same drill again without juice

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[Kuba]

Rest day. Weight is holding, pretty easy day today,

work cardio steps, work physio chiro and chill

The usual drill, rest days I like to box as much work off as possible and switch off during the evening. I make sure all tasks are done and we can just chill recover ready to attack tomorrow.

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[Kuba]

Hey Kuba. Soon finished with my second show. Ill be taking some time on trt and start blasting again once my bloodwork is g2g. Looking to add calories slowly back and stay quite lean, and not get too fat anymore. Bf is measured to 3,5% with calibrated bf caliper 3 weeks ago. Ive done various cycles before, tried mostly everything, had gyno surgery. My concern is that id like to really push it this year and try gain as much mass as possible while staying lean and do minicut if i get too fat. I do aromatize quite easily and progrestone gets very high using tren or nandrolone. What can i do to prevent this to go grow as much as possible?

Would low test high deca/npp with primo be a good option? Or should i do moderate test with high primo? Or low test with little nandrolone and high primo?

Tired of these gyno issues..

Will also be using hgh, will also add some insulin once i start pushing the carbs high again.

Drugs are simple, they won’t do all the growing. Training and accuracy across your nutrition will, if drugs mattered that much everyone would be huge – they aren’t they are either fat or small.

Test
Primo
Gh
Insulin

Take as much test as you can handle without sides

Then fill rest with primo for dosage you need

Nandrolone / tren I keep at very low doses of 100 mg per week – that option is there for you to explore if your risk vs reward is there

It’s literally all you need to
Get big big. Dose appropriately to your goals / size

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[Kuba]

Legs –

Slight reduction in volume – took back off sets away from leg press and sldl – took progress across all lifts – leg press held but better reps so we take the wins!

Adductor x2
SLDL X1
Seated leg curl x2
Leg extension x2
Leg press x1
Single leg curl x2
Single leg press x1
Seated calf press x2

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[Kuba]

Hi Kuba, awesome YT channel you have. I do not hav wrist cuff, so will be using normal cable handles for 1 arm crossbody pull down., am I suppose to use a supinated grip or neutral grip?

Semi supinated is best, you can’t really do it properly with just a d handle so order some cuffs online

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[Kuba]

Rest day busy one with clients competing internationally last 2 night sleep has been off too can’t switch off for hours so shutting things down early tonight and unwinding properly.

264.8 today, will let this hold for 4/5 days then I’m going to push on – I know I can hit 280 decent before I wrap this push up so I’m going to make that shit happen no matter what.

I’m pouring everything into this as I have done since I stepped off stage last year, nothing less will do. I know I can only do this for so long so I refuse to do this half arsed and I won’t do this to my self I couldn’t live with my self if I got to end of my career knowing I didn’t give my all so – all systems fucking go as always

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[Kuba]

Diet change n5 07/09/2023 push up

Still hungry on this set up and body comp is lean ish so room to go up at least 15 lbs

265 holding out nicely

Diet

All weights are raw uncooked

M1 –
40g whey isolate
4 whole eggs
50g mushrooms 25 peppers
100g cream of rice
100g blueberry

M2
100g fillet steak
125g Turkey
100g rice
100g potatoes
100g pineapple
75g veg

M3 pre
200g chicken 30g veg
150g rice
100g pineapple
100g banana

Intra
25g mps max
20g sustain
45g performance fuel
200 ml coconut water

M4 post
150g rice flakes or cor 60g whey iso 150g raspberries 2 rice cakes

M5
225g chicken
100g rice
50g greens
50g peppers

M6
225 steak 50g veg
100g cream of rice
150g mix berry

Rest day

M1
225g venison steak
50g oats
25 asparagus 25 veg mix

M2
225g chicken
100g rice
50g avocado
25g asparagus 25g veg mix

M3
225g chicken
100g rice
50g avocado
25g green beans 25g veg mix
25g peppers

M4
70g iso
100g cor
250g strawberry / raspberry or fruit mix

M5
200g Wild salmon
100g prawn
100g rice
100g pineapple
25 veggies 25 veg mix 25g peppers

M6
70g iso
20g almond butter
100g cor 250g fruit mix Sainsbury

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[Kuba]

Push day

Huge shift in progress across board

Session

Y raise
Cable fly
Inc dumbbell
Flat gym lecco
Standing gym lecco
Nautilus nitro fly
Pushdown
Hammer mts overhead
Prime lateral
19 sets

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[Kuba]

Rest day

262 on average, comparing pics to this weight last time and difference is pretty epic

Weight has held nicely so I will go up in cals today

50 carb 5 fat both days

Will update diet set up exactly so you can see

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[Kuba]

Huge leg day, weighed in 262 and did my usual sushi post legs ( tomo weighs mine out so I have exact same each time ) this covers my meal 5 and some of my meal 6 I still stick to my macros across day but It’s super enjoyable and easy to eat so it’s my treat for now.

This offseason I have protected my appetite and digestion a lot so no eating shit for me and honestly I don’t really enjoy eating garbage, when you can cook and make your meals taste good it’s a massive game changer for this game.

Not approach for all but it works for me and I’ve never been this lean in mid 260s or this hungry before so I have room to move a lot from here for sure based of executing this offseason like this.

Cybex hack day 6 and half plates for 8 – best set I’ve done with this load ever so happy days.

Progress across every lift today! Great day

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[Kuba]

Personally I would program

Push

Pull

Off

Off

Upper

Legs

Off

Your lower body is a little ahead your upper so my focus would be growing everything whilst allocating a little more work towards upper

Kuba, i like the sound of this. this is what i came up with, please let me know any changes you’d make. again, thank you.

Push
Low Incline Smith
High Incline DB
Pec dec stretch
Lateral Machine
Weighted Dips
Dead Skulls
Pull
Rev Pec Deck
SLDL
T-bar Row
SA Lat Pulldown
Dual Cybex Row
Preacher RP
Upper
Nautilus Plate Loaded Press
High Incline Smith
Bent Over SM Row
Cable Flyes
DB Laterals
EZ Cable Curls
Dip Machine
Legs 1
Adductor
Seated Leg Curl
Smith Squats
Leg Press
Lying Leg curl
Standing Calves[/quote]
Looks good to me, I just wouldn’t do rear delts before pull personally

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[Kuba]

Can you post the training in comments please so I can see clearly

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[Kuba]

Rest day weight down a touch, will asses tomorrow and likely take cals up – hunger is still present across both days so I have lots of room to go, legs tomorrow and rest ( secondary check in day thrusday)

Right now I take pics 2x per week – to keep me posing and keep visuals moving alongside of the weight.

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[Kuba]

Personally I would program

Push
Pull
Off
Off
Upper
Legs
Off

Your lower body is a little ahead your upper so my focus would be growing everything whilst allocating a little more work towards upper

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