[Kuba]

Looking at this condition wise you are about 3/4 weeks out bud, I wouldn’t run any peaking here as nothing here would make you look better just make you look worse

Next time get lean and then peaking is super easy bud

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[Kuba]

Pull day

Single arm pull down x2
Single arm row x2
Tbar x1 pullover x2
Extreme row x3
Prime pull down x2
Shrug x1
Dorian curl x2
Reverse pec dec nautilus x3
Lengthened range bias curl x2

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[Kuba]

Get back into a small surplus, aim to take your weight up by 45/50’lbs over 30/35 weeks

Then run a short tidy up if you need one once you complete that

How would I keep my composition in check pushing that much weight up? Wouldn’t I get quite fat pushing 1.5lb bw per week… thanks again I appreciate you getting back to me [/quote]
No you won’t, it’s literally what I did when I was young and didn’t really have much muscle. I just pushed up hard then dieted hard

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[Kuba]

Push day – 263.6 lbs

Up across every single lift so I’m super happy, I actually felt bursting full after first few sets so it’s nice. Pretty much double progression across all lifts so to say yesterday was a mad day it’s a big success!

Early night tonight again and we do it all again tomorrow.

Y raise
Inc smith
High in dumbbell
Prime dip
Cable fly
Cable lateral
Cross body ext
Overhead ext

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[Kuba]

Get back into a small surplus, aim to take your weight up by 45/50’lbs over 30/35 weeks

Then run a short tidy up if you need one once you complete that

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[Kuba]

Hello Kuba, you explained to me that taking insulin preW was with the meal before training, but for HGH is it the same thing, taking it with your insulin during the meal before training or is preW HGH to be taken just before training?

Thank you for your answer

It makes 0 difference, gh doesn’t work instantly I take it with my slin so I can remember, exact timing of gh does not matter. The total iu taken consistently is what matters mostly

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[Kuba]

Huge day for me today, 16 clients competing tomorrow! Busy day getting everyone set and ready, combining that with hard leg day I am certainly feeling it tonight!

Usual business getting everyone on top and making sure everyone is set and I’m super happy as they are all on the money!

Can’t wait for tomorrow!

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[Kuba]

Your going to have a hard time making it in 10/11 weeks bud, this is sort of body comp is like to see at around 20 weeks out

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[Kuba]

Doesn’t do anything hud hence why nobody really talks about it , if it was effective we would all legit use it

In a video Larry Wheels explained that it was what made him explode his muscle mass that it was above any other product, strange.

[/quote]
I have never seen Larry explode in muscle mass since he first came on scene.

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[Kuba]

Pull day was epic, weighed in at 263 0 changes body is growing body comp is staying tight, very very happy

Pull was
Prime pull down
Prime row
Atlantis row
Prime pull down upper back
Pullover
Bicep machine
Reverse pec dec
Bicep curl

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[Kuba]

Doesn’t do anything hud hence why nobody really talks about it , if it was effective we would all legit use it

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[Kuba]

Kuba…. I i ve to buy a pendolum gymleco or PanattA ? Which is the best for you

Neither, I wouldn’t use either personally

Buy something, even a decent smith be better

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[Kuba]

Hello Kuba. a greeting from Venezuela.

I have been following you for a long time and I consider you one of the best and most intelligent preparers in the industry.

My girlfriend will make her debut as a Pro Figure in 5 weeks.

Her legs don’t have the same drying as her torso.

What could you recommend for her legs to dry out more?

Very grateful for answer.

Sorry for my bad English.

Hey bud

She needs to get leaner, you are only as lean as your fattest body part

I will use my self as example here, at around 5 weeks out my front is ready, the back is always 3/4 weeks behind the front.

The same will be with your wife, she just needs to get leaner, once body fat is off . The water is off also

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[Kuba]

Thanks kuba, really appreciate your honest opinion!
The 40 lbs pounds gain started post show (stage weight), so 18 weeks. I know that problem, I have very loose skin on the lower abdomen and glutes from being overweight as a teen, so I gain very easily.

My Plan was a max. 24 weeks push, would you stay on upper/lower and start the cut earlier?

Upper lower is fine, if you need something little more specific push pull legs would be my choice for sure.

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[Kuba]

Immense push session, the fullness was epic, 261.6 today and arguably leanest I’ve been at this weight.

Just got to stay patient now pushing my weight up, food is easy still have a great appetite so whole ever we are seeing movement I am happy as this is leaving me a lot of tools for later on.

Push today

Single arm y raise
Incline dbell press
Flat gym lecco
Standing gym lecco
Nautilus fly
Push down
Overhead ext
Prime lateral

( 1 set of rp press up at the end )

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