[Kuba]

Immense push session, the fullness was epic, 261.6 today and arguably leanest I’ve been at this weight.

Just got to stay patient now pushing my weight up, food is easy still have a great appetite so whole ever we are seeing movement I am happy as this is leaving me a lot of tools for later on.

Push today

Single arm y raise
Incline dbell press
Flat gym lecco
Standing gym lecco
Nautilus fly
Push down
Overhead ext
Prime lateral

( 1 set of rp press up at the end )

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[Kuba]

You are just not wasting time with super sets and tons of junk volume.

Great way to just expand energy but not the best if you want to grow or hold muscle in prep

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[Kuba]

Great work man

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[Kuba]

Rest day, 261 lbs and feeling good!

I normally take pics today but going to take them tomorrow instead as my stomach is feeling a little more bloated than I would like.

Went for sushi last night tommo weighed it all out for me so this will be my regular meal from now on as I can keep that consistent then adjust up or down when I need more or less. Roku is by far the best Japanese I’ve ever been to incredible!

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[Kuba]

40 lbs in 9 weeks man I would be looking at probably holding this for a few weeks and looking at taking 20 lbs off – your performance will drop off after gaining so much so fast – this is where your recovery is taking a big imo

When push drops off generally in offseason it’s always when you get over saturated

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[Kuba]

Epic pull day – no lower back loading as I’m hip hinging every 5 days so it makes no sense as it will take away from big sessions

Rough night of sleep as got diarrhoea slight food poisoning from Venision last night, not ideal but I have ate all meals as is and made sure water stays high so I will eat and make sure I don’t lose any weight ready for tomorrow.

Pull was

Single arm pull down x2
Single arm row x2
Tbar x1 pull over x1
Extreme row x3
Prime pull down x2
Dorian bicep curl x2
Nautilus reverse pec dec x3
Lengthened range cable curl x2

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[Kuba]

Unless you are planning on coming off forever then pct is a bad idea, drop to try 100/200 mg test only per week – base your dosage of your blood work

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[Kuba]

Decca doesn’t fix or help joints the water from it may help.

I wouldn’t cruise that high

Drop to 150/200 for periods of time then titrate upward from there – side effects and health effects will vary person to person here.

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[Kuba]

Push day epic session weight is holding at 260 in probably shape I’ve been in at this weight deep into my offseason

Push day was

Y raise
Incline smith
High inc dumbbell ( I am refurbing my strive )
Dip
Cable fly
Single arm lateral
Cross body ext
Overhead ext

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[Kuba]

Rest day

Usual day and a busy one, early rise for clients updates on prep, steps / cardio / tissue work / sauna – followed by q&a call for my mentorship group.

Spending rest of the day completely chilling now, 4/5 pm onward switching off and phones are going away as I have had a huge day of productivity.

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[Kuba]

No bf is always very low carbs are around 400 /500

. If I take out gh glicemia drop immediately to 80/85 range and sometimes even 70. It seems a rebound on glicemia post gh

Use

Test your blood sugar before injecting gh

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[Kuba]

Juan, you ask me here and Instagram I have already told you buddy any changes I always post. Please read log.

Legs today

Adductor x2
Sldl x2
Seated leg curl x2
Leg ext x2
Leg press x2
Single leg press x1
Single leg ham curl x2
Calf press x2

Huge leg day

220×7 on sldl

12 plates x14 no knee sleeve on leg press too

Progress – what we love to see

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[Kuba]

Hey Kuba, could you laid out your pull B session?

I already have scroll back bud

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[Kuba]

Doing it after fly would see my shoulders fatigued from pump on pecs so I wouldn’t be able to perform as well I prefer to break it up for that reason

Rest today – back at 260 and feeling good, by far the best 260 I have hit yet and lots of room to go from here without getting sloppy.

20 weeks left to make it happen, mega mega excited to get job done with this push if I am honest, determined now to make sure this is the best yet before we hold and then transition into prep.

Usual drill today – client work, consults, steps / cardio, sauna and tissue work

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[Kuba]

Count calories from all trace macros but

Protein gets calculated from direct

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