[Kuba]

Doing it after fly would see my shoulders fatigued from pump on pecs so I wouldn’t be able to perform as well I prefer to break it up for that reason

Rest today – back at 260 and feeling good, by far the best 260 I have hit yet and lots of room to go from here without getting sloppy.

20 weeks left to make it happen, mega mega excited to get job done with this push if I am honest, determined now to make sure this is the best yet before we hold and then transition into prep.

Usual drill today – client work, consults, steps / cardio, sauna and tissue work

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[Kuba]

Count calories from all trace macros but

Protein gets calculated from direct

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[Kuba]

Diet change n4 19/08/2023 push up

Diet

All weights are raw uncooked

M1 –
40g whey isolate
3 whole eggs
20g egg white
50g mushrooms 25 peppers
100g cream of rice
100g blueberry

M2
125g fillet steak
100g Turkey
100g rice
100g pineapple
75g veg

M3 pre
200g chicken 30g veg
150g rice
100g pineapple

Intra
25g mps max
20g sustain
35g performance fuel
200 ml coconut water

M4 post
150g rice flakes or cor 60g whey iso 150g raspberries

M5
225g chicken
100g rice
50g greens
50g peppers

M6
225 steak 50g veg
30 g oats 70g cor
150g mix berry

Rest day

M1
225g venison steak
50g oats
25 asparagus 25 veg mix

M2
225g chicken
75g rice
25g avocado
25g asparagus 25g veg mix

M3
225g chicken
75g rice
50g avocado
25g green beans 25g veg mix
25g peppers

M4
70g iso
100g cor
250g strawberry / raspberry or fruit mix

M5
200g Wild salmon
100g prawn
75g rice
100g pineapple
25 veggies 25 veg mix 25g peppers

M6
70g iso
20g almond butter
100g cor 250g fruit mix Sainsbury

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[Kuba]

I’d go to the bathroom and eat lol

Yup I’ve done this too when I worked in a call centre

When I worked on doors ( nightclub security )

I blended chicken and cor

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[Kuba]

Hi Kuba , quick question: I d like to know what you thing about using lantus on a precontest diet after using at least 10 ui hgh for a while with glicemia of 115 in the morning post cardio.. thanks mate

If you are 115 this means you are very very insulin resistant this could be down to high bf levels or high inflammation

Lantus will for sure help but you likely need to address sensitivity at this point as this is extremely high. Highest I’d ever want to see is 95 at any moment. Anything above your not in a place to build any tissue or even lose fat well.

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[Kuba]

Great work man

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[Kuba]

Very good push session ticked off, weight is holding now at 258 for 4 days so taking food up from today, today was great I felt full and pretty strong

Starting from scratch on all push sessions ( all lifts really ) no elbow sleeves and no bs time to make the lifts hard not opposite again.

Y raise
Incline gym shop
Flat gym lecco
Standing tricep
Nautilus decline fly
Push down
Overhead ext machine
Prime lateral

2 sets across

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[Kuba]

Rest day

Usual business – clients – updates – team call & physio – sauna & cardio to start the day too.

Feeling good, some stress as usual but it’s life haha it’s the luxury we have really isn’t it 🤣

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[Kuba]

Legs today, appetite is still flying feeling great 0 changes to set up and weight is at 259.8 I feel epic. If anything I look leaner now than I did at 250 which sets me up perfectly to tick off 270 in similar condition then push into 280s not soft soft

Todays legs

Adductor x2
Lying ham x3
Leg ext x2
Hack x1
Leg press x2
RDL touching floor x1
Calf raise x2

Felt good, RDL was humbling at the end 180 x8 tidy Reps

Did 6 plates and a 5 for paused 8 reps on cybex.
2 nasty sets on leg press too so happy

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[Kuba]

I have no issue with 500 mg total cor second cycle.

Primo at 100 mg you won’t even notice anything – even in second cycle.

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[Kuba]

258.4 – bodyweight is moving nicely woke
Up today looking tight and full so I am expecting some big changes this week. Holding off my food bump whilst weight is going up I’d rather just save the tool for when I need it as I will for sure need a huge chunk when I’m pushing past 270 + mark.

Took some pics pwo last night the leanest I’ve been at this weight so I’m happy!

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[Kuba]

saw your interview on Think Big Bodybuilding. Very positive vibes in yr gym.

Yeah it’s epic bud – thank you

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[Kuba]

Pull day epic session – felt immense and huge pump! Very very happy!

Single arm pull down x2
Single arm row x2
Bent over barbell row x1 pullover x1
Extreme row x2
Upper back pull down x2
Dorian Curl x2 1 rp
Single arm hammer curl x2
Reverse cable fly x3

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[Kuba]

Justin – it’s no different now apart from I need same food in those days as my volume is same.

I would only do that again if some days needed more fuel then others

They don’t they all need same.

Push today, 257.2 bodyweight is at a nice spot I felt full as a house today – soon he time to bump food again and push the f on

Re set across loads today made it super super hard across all sets came
Away with a very solid sessions and new numbers set across

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[Kuba]

What’s up, brother, can I ask a question? I saw that you preach the microdose of steroids a lot using the insulin syringe, do you use the insulin needle too? I’ve always been doing intramuscular application with 25×7 needle, but I want to switch to microdoses with insulin needle, my fear, it’s because the needle is small, the application is subcutaneous

Even if it is subcutaneous it will still be absorbed same way, I only use 28 gage needle nothing bigger ever.

Insulin needle is perfectly fine for most shots, I don’t shoot glutes so tiny needle is fine for all.

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