Kuba
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Rest day, 249.8 no change in bodyweight.
Feeling decent, usual drill steps cardio and spa day for my birthday!
Feel very much ready to push on now, the goal is to really take my time coming back up, I need to make sure I am not above 35/40 lbs off true stage weight that is key to getting inside out!
So locking the F in 🙂
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Remove npp sounds like anxiety
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Legs 249.8 hit a low today after yesterday – was last day on the diet and it was rough, we filmed for 5 hours straight and added just over 150 videos to our workout library – expanding it as I am launching my mentorship now too so making it huge and covering all bases
Did de volume legs today – progress across all lifts just less volume so I’m not burried after yesteday
Adductor x2
Seated ham x2
Sldl x1
Leg ext x1
Leg press x1
Seated calf x2Pulled 5 plates for 6 easy too so happy days
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I would run a 6 week diet phase and aim to drop 5 kg ( 12 lbs ) from there after go back into a push up for 25 weeks and aim to go up by 30 lbs over that period aiming for around 1.2 ish lbs up each week. This will see you gain a ton more muscle without getting too far out of shape
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Il post some up on my Instagram soon Micheal
Rest day today – 250 lbs dead on and today is the last day of the tidy, tomorrow we go up.
Extra 40 carb on td 60 carb on rest day and removing clen totally – 0 need to go hard out of the gate. I want to get back to 260 over next 4-5 weeks and make sure that it’s 260 just as tight if not tighter than it is now.
Cycle was 1750 total last couple of weeks 2000 mg total now will go to 2.5
Test mast primo
Gh has been at 6 iu will go to 8 iu daily from tomorrowThe look is decent even with Drugs sitting lower and dieting now we ramp up it’s going to be interesting.
Il post diet set up
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Pull today took some pics post workout and the look is decent considering how low food is and we have been digging!
We are in a great spot, deffo ready to push one more day on the diet tomorrow and il take pics fasted Thursday and asses from there likely end diet this weekend and push from here – I will reverse diet slowly – 0 diet fatigue I’m relatively fresh – I won’t eat off plan until I have my baseline ip a chunk so will be a good couple of weeks . Not what some do but it’s what I do and I make sure I step forward a fuck ton each time. So it works
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250.6
Push dayTrained with Marc today and he posed for me after, he has built a tremendous amount of density. I know how much more I can get out of him too so the goal is to literally make him unstoppable at ANY show in 2024 I truly believe we will make that happen.
Took progress across every lift, big week of fat loss this week and it’s time to grow! Last push up before prep aim is to go up 25/30 lbs across 22 weeks ish. It’s paramount stsrt point is great for prep as key is getting inside out and holding all the tissue so we make that happen for sure!
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251.2 lbs
Rest day, weighed in before going for a shit so it’s more like 250 ish which is epic. I feel great, food is low for me but that’s good I want it low for this push up & my midsection is mega tight so I’m happy.
Very busy day today, in person check ins, steps , cardio, lots of check ins and client updates ahead of this year.
45 athletes competing in total this year amongst pro / amateur ranks and much more set for next year too.
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Poor sleep isn’t going to really help with maintaining sex drive / function. If you are always tired and not sleeping well you won’t get morning wood bud.
Get more sleep, reduce stress and tidy up your diet / lifestyle pal
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New low 251.6lbs the look is better for sure and leg day today was epic.
6 plates cybex flew for 10’ very comfortable 76 kg dumbell RDL for 8 at the end of the session too I will take 80s in 10 days!
Pics should be decent, made a food adjustment Tuesday and look has changed a chunk since.
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With this start point absolutely 0’chance to get legit lean without killing him.
45 ish lbs is max in 21 weeks
This would need 35 weeks
15 weeks fat loss ( 45 lbs ) off
7 weeks reverse diet ( gain no more than 10 lbs.
13 weeks back in to finish the jobInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Day of rest, super busy day boxed off check ins steps cardio then back in for check ins and plans!
Trip to the gym to check on builders putting up our new mez as we are expanding the gym so that’s looking pretty cool, we will be able to get some awesome down lighting for it too! Costco for some new tyres, Sainsbury’s and garden centre!
Not used to days like this haha but means now I can totally switch off and chill as everything is completely up to date.
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Hi Kuba, started trt (100mg a week with eod jabs in delts ) 4 months ago after having low natural t (8.7) been feeling brand new but now started having sleep issues. No new stress been taking magnesium, melatonin etc but no luck. Any ideas what could be the causing or help please 🙏🏻
Estrogen – 60
Test – 937
Shbg- 22
All over bloods look to be ok and in ranges ..Hey bud
Sleep issues won’t be correlated to your trt, if anything sleep would improve.
You may just be tired bud, when your super fatigued sleep quality tends to drop off, this won’t have any correlation to your trt
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300 test 600 mast – this is what I would do in this situation.
Pretty bullet proof way to go with this to make sure you get 0 sides based of what you had said and make a ton of progress without need to mess about with cycle due to sides
Hello. I am just wondering your logic: I thought having higher estrogen availability was good during a bulk. I know it may not for this guy, but generally, isn’t a 1:2 mast:test ratio recommended? I’m saying if estrogen is low, is that really okay during a bulk? Clearly I am missing something.
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Unless you are an anomaly your estrogen is not going to be low on this cycle you just won’t feel trash from high estro or have any sides – mast and primo don’t actually directly lower oestrogen – they modulate androgen to estrogen ratio allowing you to handle more test but they don’t drive it down to this extent where your estro would be low nowhere near – they are not an aiInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Awesome push day, had gianz over for a session from Italy. He is one of well known coaches and educators out there so it was a pleasure to get him in on a session with us and film for YouTube!
Usual set up
Y raise
Incline prime
Flat cybex
Narrow grip strive
Cable fly
Single arm lateral
Push down
Overhead ext2 working sets across the board
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