[Kuba]

Hey emil, it was on the pin stack nautilus, legs are pretty sore from it 🤣 I’m going to aim to do single leg stack for 20 when I can single leg again.

In for push today, hit a new weight low today 252.6 lbs so pulled off 4 lbs this week pretty much without any real changes which is epic.

The look is improving a lot now, not happy and won’t be remotely until we are back up to 280 and beyond but tidy tidy.

245 lbs will look decent once we get there over next 2/3 weeks then it’s time to grow can’t wait!

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[Kuba]

Real primo doesn’t hold any water at all buddy, no drugs get you lean

You will be fine with mast or primo, difference between both is like splitting hairs. I have seen some clients get more from mast and some more from primo so try both and see what you like best

Neither will see you hold water if it does it isn’t primo or
Mast

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[Kuba]

Lower his test and increase primo

Wait for bloods to come back then run tamoxifen for a week need be

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[Kuba]

Gp will probably not do anything unless test is super low and at the point they will want you to try gels/ patch’s and stuff first. I would go private tbh then you can be referred back to your gp

Yes I understand that GP would probably not prescribe anything but would they do the blood tests ?

Obviously to find out how low test is they would need to do the tests.. thats all i am wondering [/quote]
If your gp sees something off form tests they will either prescribe if they can or they will run further tests or get you in touch with endo if it is hormonal

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[Kuba]

Legs and huge day for me on a personal level, I was invited to speak at marks event.

We trained after m2 and went straight to train station to get train to London, some stress with travel and more so with my adductor still playing up

So session went

Adductor
Seated ham
Sldl ( dropped it on 3rd rep as I felt it )
Lying ham
Leg press ( did pin stack narrow stance ) hit almost 50 reps on the stack – 5 min set I needed to do something horrible
Hip thrust
Leg ext
Calf raise

1 set across each movement

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[Kuba]

Hope all is well bud.

Just a question regarding the final weeks of prep. Provided you’re lean enough, would adjusting your PED stack to drive estrogen low, contribute with the ‘muscle hardness/dryness’?

Say for example, the current peak dose is 450 test, 400 mast, 250 tren – would you then taper down the test, and taper up the mast for that effect? I’ve also read a number of logs where people have taken AIs for the similar effect? Is this something you would implement for yourself or your clients?

Thanks my man

Tapering and even cutting out the test would absolutely have a huge impact – I found test doesn’t drive fullness at all that fullness is just water and estro

Driving up dht does drive full ness so swap test for more mast and = fuller and drier without need for ai

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[Kuba]

So in short it’s a product jp already does

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[Kuba]

❤️care has you covered mate so yeah it has a high dose of nattokinase

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[Kuba]

Rest day – posted up my blood work on my Instagram as I have had a few people ask here so there we are.

That’s how my bloods look year around and I actually have all my bloods to show this. Even at a week out from show they are comparable.

Proof in how effective TBJP range is.

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[Kuba]

Immense pull session ticked off, gym performance is great and I am feeling awesome in the gym.

The look is still soft and flat but it’s ok, little leaner so that’s a success! Weight dropped today nicely so we are edging closer to where need to be.

Probably another 10’lbs to clip off so I’d say this week and probably another 3 weeks ish of dieting maybe more. We’ll see, I am in perfect grove so I don’t mind running longer.

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[Kuba]

I really think it does matter, 5 meals is minimum for me, then 6 when food is higher

3 meals I don’t feel like you can digest the food well enough and if you goal is maximising MPS you want 5 feedings per day.

5 is the least I’d go to ever if my goal is building muscle or retention of the muscle.

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[Kuba]

Effectiveness does not diminish at all, this is how first cycle should be done.
Run just above trt and ride out the progress until you need more.

I would only drop to trt here when you maintain after a push up then back up for a diet phase – rinse and repeat

Good work btw bud for being patient! Well done!

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[Kuba]

You should lower volume to make sure you keep the quality of your sets high

Don’t chase load or reps chase quality, if you are seeing a decline it’s likely the volume that’s the issue. Unless you are peeeled

Cheers Kuba, tbf the main lifts are ok so far it’s the final exercises of the session I can’t quite hit the same amount of reps! I.e on a tricep push down [/quote]
Yeah that makes sense bud – make sure you are working in lower ish rep ranges too bud

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[Kuba]

You should lower volume to make sure you keep the quality of your sets high

Don’t chase load or reps chase quality, if you are seeing a decline it’s likely the volume that’s the issue. Unless you are peeeled

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[Kuba]

Hi Kuba you might’ve covered this somewhere before but i can’t find it. How long before your workout would you have your pre workout meal?

60-90 minutes is perfect.

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