[Kuba]

300 test 600 mast – this is what I would do in this situation.

Pretty bullet proof way to go with this to make sure you get 0 sides based of what you had said and make a ton of progress without need to mess about with cycle due to sides

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[Kuba]

Very happy to be back in gym

De volume session took 7 hard hard sets so straight volume cut in half.

The session was absolutely immense to be fair, very happy to be back in gym. That’s when you know the days off did what they had supposed to!

Early night tonight and we are back in for pull tomorrow, we have our usual MK team meeting every Wednesday so can’t wait as there is a lot to go over and plenty of tasks to set for the ladies to work on for this week ( I’ve already done my bit haha )

You want to build anything make sure you have a good team around you!

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[Kuba]

Why do they want you to come off ? Hilly is beast to go to depth on this.

To me it literally makes 0 sense trying to come off after 8 years, what are they expecting you to gain back ? 🤦🏽‍♂️

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[Kuba]

I would get lean here first and then push up slowly

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[Kuba]

Hi mate

Start minimum 25 / anything below doesn’t even cover what you’d normally produce so doesn’t make any sense

Don’t take caffeine with thyroid meds it inhibits absorption of thyroid – 15-20 min windows between is perfect

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[Kuba]

If you are making progress go up another 10/15 lbs over next 3 months when your appetite shuts off then diet – you are seeing phenomenal progress as you said – string this out for as long as possible now

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[Kuba]

I think it’s extremely easy to blame peds for libido issues

This could also be high estrogen leading to poor libido not low especially if you are getting gyno

Lower test to 250 and bump mast to 350 instead or 400 here is what I would do.

Such a low cycle I wouldn’t bother with tren just add more mast and save tren when you actually need it for a big boy cycle bud.

Especially if your having issues controlling estro – tren in mix won’t help first let’s solve this and explore tren later when you need it.

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[Kuba]

Day 3 of rest and I cannot wait to get back in gym tomorrow!

By the end of the week I am going to be raging to get back in! Cannot wait!

Plan of action is to go back in with devolume tomorrow! I feel great the 3 off have really brought me around!

Huge day of work and planning set ups & planning mentorship program I will be running alongside of my coaching.

Progress is what we want across all areas of life! So we push the fuck on

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[Kuba]

Looks good if you don’t have digestive issues just keep eating my man if you are 65 kg push it up slowly over time to 80 diet back to 70 and rinse and repeat

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[Kuba]

Day 2 of rest and fuck I needed a rest! Sleep quality is still off it’s going to be until Tuesday I think so plan of action as a recap so you know how I structure my Deloads

3 days total rest – 2 total 1 with cardio ( today )
Tomorrow just be steps and check in day
4 total de volume sessions ( legs already done )
Push Tuesday
Pull Wednesday
Rest Thursday
Legs Friday
Rest Saturday
Sunday back to full blast –

Total of de volume time just over a week of dropping off shit this will be followed up with another 5 week block of training into a weeks devolume and rinse / repeat

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[Kuba]

Day of rest n1

Usual drill

Steps work tissue work sauna., couple of in person check ins today too!

My days pretty much blend into one same every day, same time for meals same time for everything and tbh I fucking love it! It might not be for everyone but I sure love it

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[Kuba]

Dropped into de volume from today, it has been a long chunk of time since I ran a Deload so it is over due.

I could feel it today and mark / meg were much the same, my adductor niggle is still feeling shit and probably felt worse today as popped it again slightly on my last rep of leg press so as you can imagine not happy

Plan is
3 days rest now
Push de vol
Pull de vol
Rest
Legs de vol
Rest
Push

Todays session

Adductor x2
Leg curl x2
Leg ext x1
Hack x1
Leg press x1
Calf x2

Felt fresh but still did the job with my sets and still went to failure aside from hack as my adductor just wouldn’t let me so had to protect it.

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[Kuba]

Take test up and lower primo slightly bud as simple as this 🙂

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[Kuba]

Hey Kuba, when in an improvement phase how should you divide your carbs in the meals not around training? I train after M2 and the current setup is:

M1-67g carbs

M2 (pre) – 101g carbs

Intra – 30g carbs

M3 (post)- 159g carbs

M4- 111g carbs

M5-79g carbs

Would you change anything here? Also, do you think taking a GDA with M1, M2, and M4 is beneficial?

This is fine bud as your food gets higher I would just add a 6th meal that makes most sense to me as food gets bigger to avoid GI stress

Gda with m1 /2 /4 is perfect here bud good set up

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[Kuba]

Immense pull day, I feel great right now sessions are flying the only issue currently is just sleep being off – some subconscious stress going off with a few things but just a reminder it’s a privilege to actually have these things happen. Luckily I have a team now around me I can delegate a lot issues to to deal with.

Weekly meetings with MK plus gym and now housing stuff to sort too! All systems go and another business venture that has been singed and sealed I will be able to talk about soon! Exciting times!

Pull day usual drill touch less volume

Single arm pull down
Single arm row
Upper back row
Row
Shrug
High cable fly
Gym shop curl
Prime curl

2 sets across all aside from – shrug

Very lucky to have Jordan in my corner to talk some sense into me haha

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