[Kuba]

Big rest day, first steps tissue work followed by cardio and steps!

Energy has been very high today – caffeine intake is still very Minimal with small coffee pre workout and no caffeine on rest days at all

Juan prime row – only one I don’t have same as Jordan has. Once these come that’s full range of prime here.

Early night tonight and we go again tomorrow with legs can’t wait

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[Kuba]

What Time do you go to bed and wake up ? Sounds like your routine is all over place

Wake up early enough and you’ll be falling to sleep nice and early

Dream sleep helps tremendously

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[Kuba]

Pull day

Immense session today added 3rd set of prime rows and removed one set of pull over – accommodating resistance on it makes most sense so that’s what I opted for today

Hanging leg raise ( use this as a warm up / pre hab )
S/a Pull down x2
S/a gym shop row x2
Prime row x3
Hs single arm row x2 ( will switch this to prime once it comes or even cybex )
Pullover x1
Reverse cable fly x3
Bicep curl x2
Single arm lengthened bias curl x2

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[Kuba]

Stick to machines for now purely for safety rather then trying to work with dumbbells, stick to movements that cause the least pain and slowly work up your range of motion then focus on loading it up.

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[Kuba]

Todays session

Incline smith
Flat cybex
Flat prime
Prime cables
Single arm lateral
Push down
Overhead ext

2 sets across and solid progress across all lifts, love walking into the gym every day as we are seeing some epic progress across all lifts so super happy.

Used our new prodigy cables from prime they are immense.

Visuals are moving a long nicely this week too!

In for pull tomorrow

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[Kuba]

Insulin use like this will prevent diabetes not cause them, personally I prefer a slightly lower dose.

You can build up to 30 iu but that’s for big big guys, most can get away with 10-20 iu lantus with 3-5 iu huma around training

Your food intake dictates insulin use – it also dictates the length of you running insulin, lower the slin intake as you diet then remove it if you get super lean then back in once food goes back up.

Isn’t so that the over exposure to high insulin levels could lead to potential inulin resistance/desensitisation? [/quote]
Yes

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[Kuba]

Insulin use like this will prevent diabetes not cause them, personally I prefer a slightly lower dose.

You can build up to 30 iu but that’s for big big guys, most can get away with 10-20 iu lantus with 3-5 iu huma around training

Your food intake dictates insulin use – it also dictates the length of you running insulin, lower the slin intake as you diet then remove it if you get super lean then back in once food goes back up.

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[Kuba]

Very very busy rest day, non stop from the morning,

Big day of check ins followed by therapy work and then straight to gym to plan where all new machines will go and what will go up on new mezzanines

4 cybex this Saturday
3 prime landed today ( 6 in total as 3 more coming November
3 gym lecco soon
17 nautilus soon

Gym is going to be decent with all new stuff and improvements in place

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[Kuba]

Immense leg day with Oscar today!

Put some good work in on the pendulum, 5 plates x12 and 6×5

I will drive 5 to 15 and 6 to 10 reps once I do legs will be fully blown

I stacked the prime adductor too for reps so super happy

Strength held immense through this phase so we will see all time performance across this diet never mind push

Adductor x2
Seated leg curl x2
RDL x1
Lying leg curl z2
Pendulum x2
Single leg press x1
Calf press x3

Excellent session and feel like I can walk through walls

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[Kuba]

Try it and see how you get in, you’ll know if you need to make changes once you start.

Don’t pay attention to much other than driving up the loading across all these lifts super hard

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[Kuba]

That is a great way to standardise your reps, I do prefer to run a pause across movements like this pretty much constantly.

Re set loading if you need to and add them in it’s a great way to add more stimulus if you have gotten carried away with them

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[Kuba]

Why did you feel dreadful doing them ?

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[Kuba]

Hey Kuba, I will start my own gym. I have no issues with budget and space is big. I think I can fit 40 machines.

Which will be your recommendation for machines mate? Thanks

The ones you have been asking about mainly in our logs, prime & Atlantis is what I’d mainly use for now.

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[Kuba]

Yes insure 3x per day or with all carb meals bud will help tremendously

It won’t accelerate things but will see your body more efficient at using the carbs

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[Kuba]

One last Kuba question please; did you get this huge doing this style of training or did you gain all these muscles doing a split with a lot more volume?

I grew most when I lowered my training volume, I was noticeable smaller Doing higher volume never really got over solid 250, hit 280 this year in better condition

High volume works well if you want to stay small

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