[Kuba]

Hey Kuba, which are the prime pieces that you have incoming? Besides pin row and prime pin chest press

Same as I already told you bud, you asked this already. [/quote]

Never told me the other ones, just the prime row. Could you tell me the other prime ones incoming please?[/quote]
Watch gym page, I’ve already told you I’m not replying to this anymore. You ask me the same stuff about the kit I give you an answer and you ask same question bud. Go on gym page. It’s all there.

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[Kuba]

Good morning! Down to 263 today and it’s leg day, can’t wait to get stuck into the gym. Had a great night of sleep and feel much better today!

Leg day today will see how legs have recovered and then see if volume needs to be tweaked.

Plan is to run

2 adductor ( always
2 seated leg curl
1 RDL/sldl
2 lying leg curl
2 pendulum
1 leg press
3 calf press

( if pendulum is no go will be 2 leg press 1 leg ext.

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[Kuba]

Sorry buddy but that’s not how this works , Kuba and I have coached thousands of people , thousands . She is simply not sticking to her diet , the biggest issue now, is you think she is

I understand Jordan, just one question, is it possible to eat too little prevents you from losing fat or water?

[/quote]
Possible if someone under eats then binges and repeats the cycle – this shoots over total calories per week.

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[Kuba]

Sounds like your wife needs to employ a coach and run things with some strategy as this sounds like she doesn’t really come up properly or Down at all.

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[Kuba]

Rest day, 265lbs today up a touch from yesterday after pull day, very different diet this time coming from trt into cycle as I am changing a decent chunk but weight isn’t really moving.

Early start jumping out of bed into client replies, feel good! Still slightly tired from the weekend.

Mark and gem came round for check in this morning, both are looking very much on point. Gem is going to look nutty this year!

Steps and cardio done, 4 k steps into 20’minutes of cardio blasted back into the office and we work.

Re doing some of my yearly planning and structure today so big day ahead

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[Kuba]

If you are hitting 15 with 55 you should be able to easily hit 9/10 reps with 60

Literally just pick 60s up and do them.

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[Kuba]

Pull day

Leg raise
Gym shop pull down x2
Prime row upper back x2
Single arm prime row x2
Cable row x2
Shrug x1
Pull over x2
Reverse pec dec x3
High cable curl x3
Bicep curls lengthened x2

Feel great, slightly pissed off with some people damaging some kit at gym but other than that we are seeing some decent progress!

Productive days so far and re visiting some of my principles I need to abide by.

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[Kuba]

Pretty decent push session – happy to see lifts hold if I am honest after such a busy weekend and seeing some small progression.

Going to adjust my main presses

High inc smith for high inc strive
Incline smith for incline Atlantis

All other lifts are still flying so happy days!

Todays session

High inc smith
Flat gym lecco
Dip prime
Cybex bravo fly
Push down
Overhead ext
Prime lateral

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[Kuba]

That’s just your abs hurting from using them, your pancreas won’t hurt from trying to vacuum.

It’s not a muscle.

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[Kuba]

Kuba do you ever feel (not necessarily in yourself) but that using lower aromatising drugs or drugs which potentially lower estrogen can negatively impact building muscle in off season vs something like deca which will cause water retention giving more power in the gym due to the heavier bodyweight?

No not at all, more water doesn’t lead to more power, it might for a day or two but then you sleep worse drive inflammation

If you want more water just drive up your test, decca aromatises at half the rate that test does – it’s mainly aromatisation that drives water retention. People mistake water for muscle, hence why it’s popular.

Decca mg for mg is stronger but you cannot run a cycle for as long as dht and I feel like blood work is always better running dht over decca

If you are lean lean – I mean legit lean decca would be a good option, if your not mega lean it will just make you retain extra water that then inhibits muscle gain or a degree

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[Kuba]

Hey Kuba, which are the prime pieces that you have incoming? Besides pin row and prime pin chest press

Same as I already told you bud, you asked this already.

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[Kuba]

Team meet day is upon us, big big day. We have over 120 attending for me, meg and our lifestyle crowd. Very excited to see everyone together. The gym was rammed with everyone training together and seeing some great love and respect amongst everyone.

We start at 11:30 with 45 minute slots for each speaker + q&a, then we will have a big q&a at the end.

Up early as usual for steps some check ins and 20 minute stairs, I have a lot of people coming over for in person check ins today so busy busy morning

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[Kuba]

Busy and stressful day, after this weekend I am back in the cave and 0 socialising as I will be all social out! Huge weekend coming up at our annual mk coaching seminar, bigger turn out than last year and we have improved the format of what we will do and how.

Legs today

Adductor x2
Seated leg x2
Leg ext x2
Hack x1
Leg press x1
Lying ham x2
Split squat x1
Calf press x3

Feet are cut to bits again lol, need a week off after this lol

Session fuelled by pure aggression as my knee felt a touch iffy, still sent it across all sets fuck the knee it held up.

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[Kuba]

Big rest day, first steps tissue work followed by cardio and steps!

Energy has been very high today – caffeine intake is still very Minimal with small coffee pre workout and no caffeine on rest days at all

Juan prime row – only one I don’t have same as Jordan has. Once these come that’s full range of prime here.

Early night tonight and we go again tomorrow with legs can’t wait

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[Kuba]

What Time do you go to bed and wake up ? Sounds like your routine is all over place

Wake up early enough and you’ll be falling to sleep nice and early

Dream sleep helps tremendously

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