[Kuba]

Hi Kuba hope all is good! Is there any negatives to using nova insulin with a meal that contains fats? For example if your pre meal has some additional fats in it. Thank you!

Hey bud, not really. As long as your not doing silly doses

Ultimately it comes down to your total calorie intake, don’t get me wrong I wouldn’t use fast slin with higher fat meals but some is fine

Your body doesn’t recognise if it’s exogenous insulin or it’s your own produced in your pancreas!

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[Kuba]

In for legs today adding a hip hinge instead of my split squat.

Adductor x2
Lying leg curl x2
Leg ext x1
Hack x1
Leg press x1
Dumbbell RDL x1
Seated ham curl x2
Calf press x3

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[Kuba]

Rest day and gone over a chunk of my programming, lowered volume a touch for this phase as we have at least another 7/8 weeks of dieting to get tidy.

Will update with each session as I go through it for now it’s time to crack on!

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[Kuba]

Caloric deficit = fat loss. Natural or not

compared to the man, the woman must have a higher consumption of lipids in general? even during a diet, once the deficit starts, would you tend to reduce the carbohydrates and then play on the lipids or it doesn't matter as long as there is a deficit?
 Thank you for your reply

[/quote]
If someone is looking to diet just to be in ok shape yes

Competing this goes straight out of the window lol at some point they will need to go low across both carb and fats.

Unfortunately.

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[Kuba]

Leg day today

265.8 so nice bw drop and I do feel leaner. 8 days back on cycle so I am expecting a nice shfit in visuals, I will run most of my diet on low dose before I ramp up a little. I don’t need much drugs right now as I have held all my size and Strength on trt, save the drugs for when I will grow!

Adductor x2

Seated ham curl x3

Leg ext x1

Hack x1

Leg press x1

Lying leg curl x2

Split squat x1

Calf press x3

Session felt immense, I am running minimal caffeine too only doing 100 mg pre workout and feeling pretty good so this can stay.

Hi Kuba

You said in April 15 that you’ve dropped drugs to drop stress and your push up was done. Does this mean you spent around 5-6 weeks cruising?

Is that enough provided bloods come back good? [/quote]
3 weeks trt
3 weeks trt with 1 mast added

Blood work at week 4 was pretty bang on HDL being a touch lower aside which don’t an issue as overall cholesterol was low as it always is

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[Kuba]

Immense pull session

Lat pull down
Lat row
Upper back row
Shrug
Everything row
Pull over
Rear delt
Bicep shit

Feeling better and less pathetic by the week!
Weight is down to 261 and looking slightly better, 245 will be ticked off over next 5 weeks ish and then it’s time to push!

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[Kuba]

Hey Kuba, in what you’ve seen with clients who’ve used aas for 5+ years, is recovery to natural levels common and is it worthwhile going through the long process? I can imagine the resulting lowered hormone levels to be a challenge physically and mentally

I haven’t seen anyone get full recovery after 5 years + use. Trt job that mate or you can just live with low test and poor health.

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[Kuba]

Push
Pull
Rest
Lower
Upper
Rest
Rest

This is the split that would make most sense to me here bud bud

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[Kuba]

Remove sweeteners, energy drinks, lactose free milk and cereal see how you get on

Looks like an overload of processed crap tbh bud

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[Kuba]

After a lot of research I’ve developed the plan I’m going to use the only thing I’m unsure of is stiff legged dead’s on pull or leg day???

Try both and see what feels best

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[Kuba]

Push today, session was decent but I can’t see my self being able to progress the flat prime well over time it converges too much for a tricep bias press so will likely move that to just regular dip

Todays session

Inc Atlantis
Flat Cybex’s
Flat prime
Cable fly
Single arm lateral
Push down
Overhead ext

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[Kuba]

Take it with your heaviest carb meals – pre post doesn’t matter just take it with the meal

Don’t over think it

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[Kuba]

Boxing fundamentals, hire a boxing coach or go to a good class 1/2 sessions per week.

You can use this as cardio, unless you are 250 lbs + it won’t impact your recovery until you are big big.

Boxing is like riding a bike, once you learn fundamentals it’s there for life. You’ll be far more confident knowing 95% of people who just fight on street literally can’t throw a punch so your safe in any encounter lol

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[Kuba]

Jordan covered this – to add from me …..

Trt plus anavar doesn’t make sense may aswell just stay on cycle – point is to recover anavar is going to half your HDL so makes no sense

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[Kuba]

Peter questions head to my q&a log, remove yobimine and that will help. Providing all variables are on track it will help , then add yobimine in later if it’s affecting your sleep.

Dan – it’s only been 4 weeks since I have had my treatment, I think it’s going to be a game changer for anyone who is looking for longevity. Far too much research and far too many real life crazy results I have seen from using it. So far my recovery is great and I feel very very healthy. Takes months for it to take full effect.

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