[Kuba]

Rest day today and first day on the diet, it’s nice to feel peckish usual day lots of work, steps and 20 minutes stairs.

Pictures are looking pretty decent entering week 3 of trt, blood work is set for next week and then we can see what we need to do. 5 weeks off planned as that’s when I get back from Colombia. We have a meal prep company out there who will deliver all our meals fresh daily so super happy.

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[Kuba]

Hey bud some pictures would be very helpful, body fat distribution is a tricky one we all hold more bf in certain areas, I always asses my body comp by my fattest body part, then once you get lean lean once you’ll see body fat distribution is more even

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[Kuba]

Hey bud

It all depends on timing and the amount vs kind you also watch

We need more details

It’s become an addiction all I can say at the moment. Really, really bad. So I was wondering if this would blunt muscle growth, recovery, etc [/quote]

So it all depends on what extent, you’ll have to break this down in a little more detail bud so I can help [/quote]

Five times tops for most days, even when I have intercourse with my partner.

I think it’s more like an addiction now. [/quote]
I think a serving of MPs max and sustain post each load should keep you in a good productive spot. Should stay anabolic

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[Kuba]

Hey bud

It all depends on timing and the amount vs kind you also watch

We need more details

It’s become an addiction all I can say at the moment. Really, really bad. So I was wondering if this would blunt muscle growth, recovery, etc [/quote]
So it all depends on what extent, you’ll have to break this down in a little more detail bud so I can help

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[Kuba]

Tastes great and does have some benefits when it comes to digestion 🙂

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[Kuba]

Hey bud

It all depends on timing and the amount vs kind you also watch

We need more details

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[Kuba]

Leg day today

Still de volume 7 sets total.

Felt pretty good, lower back was still no bueno so opted for gym lecco hack instead of the cybex.

Meeting with Mike on Saturday went well, we are going to have 2 floors extended.

Current mez is going to be extended to the wall, second mez across from it to be added over the dumbbells area and we are going to move all cardio kit above the Sunbed / caffee area too.

This will give us 8000 sqft more room to play around with for a big expansion 🙂

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[Kuba]

How do you determine if a refeed is needed? Currently exactly 3 weeks out, carbs low, calories low, cardio high, bodyweight is still going down like 1kg a week, still got a little bit of fat to lose on glutes, havent done a refeed for 2 months. Do you think having a refeed is a good idea this close to show(mostly for mental relief)? Or just suck it up and keep going?

Hey bud

When progress slows down, body is tired and performance starts to dip & the athlete is flattening off too much.

If you are behind and still dropping i wouldn’t, if you are on track and notice any of the above I would.

Another reason why i prefer a slightly longer prep, to give time to refeed and diet break.

If your cutting it fine on time bud and still have some fat to go I would suck it up as you don’t have 3 weeks you have 2 as last week should be used to drop fatigue and feed up.

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[Kuba]

Hey bud

Thank you & much appreciated

So I would always run omega pharma
Pro and omega v alongside of it!

This will help with cholesterol even more with good quality omega and flaxseed

I run these year around at high doses on and off cycle!

I have 3 caps of each am and pm and this doesn’t ever change bud

Other than this I don’t think you need anything else unless it’s more blood work specific

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[Kuba]

Rest today and tomorrow will be the last day of the push up, looking forward to getting a little tidy and re set to be able to push back up.

Samson was over yesterday for pull it was awesome to train and add some value to his training.

Can’t wait to get some more sessions in, looking forward to seeing what we can do.

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[Kuba]

Hey Kuba,

I see you using the Strive/Prime Hybrid inline press quite. Do you prefer this machine over the Prime PL incline press? I haven’t had a chance to use it yet, but look forward to testing it out at the Prime showroom. Curious about your thoughts on this piece of kit. Thanks!

Hi bud

Yes the pin loaded incline press is much better than the plate loaded, plate loaded handles face the wrong way making it pretty odd when you press, not a huge fan of the incline personally as I run it up to a point where it doesn’t feel comfortable at all for me.

I have prime hybrid flat press coming also so when they arrive pretty much entire prime range will be here [/quote]

Cool. Thanks for your thoughts.

I’ve used Kas’s modified version of the PL press in December at the N1 facility that seemed to help a bit. Agreed- the Hybrid flat press is a great piece. I feel like I just need to rip the handles off all together and have a custom handle design put on more like the Atlantis presses. [/quote]
Yeah that would be ideal tbh! If the handles were changed would be best presses in the world

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[Kuba]

Welcome to the site buddy 🙂

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[Kuba]

Hey bud

Your over thinking this a little, saturated fats coming from eggs coconut olive, steak & salmon are not bad, that’s just false studies that circulated back in day

You don’t need to mix fats or think of ratios – aim to get most of your fats from monousaturated & polyunsaturated fats – 15 to 30 % max of total calorie intake coming from fats.

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[Kuba]

One thing to note as you get leaner your libido will get worse; change in blood work won’t fix this. Going back into an offseason will

Trying to fix your SHBG on cycle doesn’t make any sense, all peds lower it so trying to bring it back up doesn’t make sense.

Same thing with trying to raise your prolactin literally doesn’t make sense bud.

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[Kuba]

Hey Kuba,

I see you using the Strive/Prime Hybrid inline press quite. Do you prefer this machine over the Prime PL incline press? I haven’t had a chance to use it yet, but look forward to testing it out at the Prime showroom. Curious about your thoughts on this piece of kit. Thanks!

Hi bud

Yes the pin loaded incline press is much better than the plate loaded, plate loaded handles face the wrong way making it pretty odd when you press, not a huge fan of the incline personally as I run it up to a point where it doesn’t feel comfortable at all for me.

I have prime hybrid flat press coming also so when they arrive pretty much entire prime range will be here

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.