[Kuba]

272 upper

Tremendous session

Huge day of filming today boxed off a lot of work, had my echo 7 am bloods 9 am, echo came back very good ejection fraction 58% normal size heart with some LVH which is crazy!

Extremely happy! Work to do and we make sure we do not get complacent now

2 single arm pull down
1 incline smith
1 flat press
2 single arm row
3 row
2 cable fly
3 lateral

Progress taken

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[Kuba]

If your rest day calories are same as training days you’ll likely gain more fat, lower calories accordingly on rest day

Don’t cardio doesn’t help recovery

Doing more doesn’t mean better recovery

Doing less does

Cardio in offseason is there for heart health, short intense bouts are best; 10/15 min MITT 2/3 x a week

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[Kuba]

Don’t take as much in one, spread it out 1 mag x3 separately not 2 in one

Magnesium at high dose in one can be a problem for some

Rest is no issue

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[Kuba]

272.4 rest

Feeling great sleep is solid legs are perma fucked but it is what it is we crack on

Busy day, 2 consults before 7-30 and then podcast with Michel from Germany exceptional human being and super smart

Tissue work I had last night after legs so no tissue today just hyperbaric in afternoon to chill out.

1 new client set up to do and hopefully I can switch off from afternoon on ready for upper tomorrow

I have my yearly echo with James tomorrow morning and blood work with Dave from Eval

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[Kuba]

10 iu covers around 150g carbs. Work of carb not bodyweight

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[Kuba]

Could be your bodyweight

Could be water retention

More info needed

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[Kuba]

272.7 feeling great

Upper volume lowered

2 pull down
1 incline smith
1 flat press
2 single arm row
3 upper back row ( 1 rear del )
2 cable fly
3 lateral

14 sets perfect job

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[Kuba]

Take Gh further away from bed, it can drive a sympathetic response in some

2 hours pre bed normally sorts it

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[Kuba]

Oura ring is better

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[Kuba]

Me and Meg did it twice, we will go again worth every penny

Meg had 0 cartilage in her knees first time we went, she had a full layer the second time, not a total miracle but it allowed her to actually train 🙂

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[Kuba]

Yes I mix all oils apart from test – test i dose daily as oil doesn’t mix evenly

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[Kuba]

1.8 you are barely cover your natural production, you will essentially replace what you are using on such low dose

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[Kuba]

Lr3 doesn’t do anything , incralex I have seen very good results with my self and guys I know who use it / have used it

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[Kuba]

Primo occupies aromatise enzyme not letting test in, mast works more On a genomic level , mast makes estrogen receptor less functional acting like a serm circulating estrogen won’t do much.

So you could have high oestrogen on paper but it cannot take effect in receptor, can have high serum Estro with low Estro symptoms which is something I had in past with mast

Both affect Estro differently

Primo lowers estrogen like aromasin

Mast negatively affects Estro receptors preventing estrogen from coming in.

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[Kuba]

Pump those numbers up baby haha

Just kidding, keep it same and then test when lean lean to see if gives any benefit removing ( most don’t)

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