[Kuba]

Excellent leg day

268 holding

4 sets curl single leg
1 45 hyper
2 extension
2 leg press
2 calf
1 bicep

Rest day usual business, productive days ticked off and as always just cracking on

Overall feeling great, made some slight cycle tweaks

1400 test 1100 primo 400 mast is my peak this time

Dropped mast for eq, week with mast removed sleep improved and joints feel less cranky, mast dries me out a lot, can see it in the look as I wake super hard still, im lean still so I don’t mind dropping mast out now, whats interesting is my HR also dropped

Not a fan of eq with guys who struggle with BP or higher RBC count, I haven’t used it in years and currently have to with some guys especially in USA and getting a lot of success over usual mast using higher test with lower eq.

Beauty of this game we get to run some experiments and see

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

If you are not experiencing any sides no action needs to be taken

Split into daily shots

Drop body fat

Add some Calcium D-glucarate

Also review liver health, when liver is under stress Estro doesn’t clear

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba just curious your thoughts on how often to do PED injections? Do you like EOD, daily or is just doing them 3x a week like on monday, Wednesday and Friday fine?

I always do daily , makes most sense in every single way

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I wear one from 5 am till around 11 it doesn’t have any impact on waist but it forces me to be more conscious of keeping my stomach tight and breathing through my rib cage not the stomach

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Are you taking any vitamin b6 p5p, your prolactin will raise

Are you taking daily shots ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

1400 test
700 Eq
300 npp

This imo would be perfect if you are lean

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid push

268.6

2 low incline smith
2 incline strive
2 machine lateral
2 cable fly
2 behind back lateral
2 overhead ext

Perfect session, every set nailed repeat this every 4 days.

Legs tomorrow can’t wait

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Gh 🙂 can’t beat it, those peps can be useful for other benefits

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

This varies for every one but as a start point

6-8 for arms

8-12 for bigger body parts

Then increase arm volume first before anything else

Ok, this is my current setup. Should I dial back any volume from this? Also should I put arms at the start of each session then?

Push

Cable laterals

2 x 10-15

Incline BB

1 x 6-10, 1 x 10-12

Dip

1 x 6-10, 1 x 10-12

Machine Laterals

2 x 10-15

Pec deck

3 x 10-12

Rope Pushdown

2 x 10-12

SA Overhead Extension

2 x 12-15

Pull

Cable rear delt

3 x 12-20

Smith shrug

2 x 10-12

Tbar row

3 x 10-12

SA Pulldown

2 x 10-12

SA Cable Row

3 x 10-15

Cable curl

3 x 10-12

Rope Hammer

3 x 10-15

Legs

Calves

3 x 10-15

Seated Leg Curl

2 x 8-12, 1 x 12-15

Leg Extension

3 x 10-15

Adductor

2 x 12-20

Hack Squat

1 x 6-10, 1 x 10-12

RDL

2 x 8-12

Abs

3 x 10-12

Upper

SA Pushdown

2 x 10-12

Dip

1 x 6-10

Cable Laterals

3 x 10-15

Db incline Press

2 x 10-12

Lat Pulldown

3 x 10-12

Tbar Row

3 x 10-12

Cable Row

2 x 10-15

Cable fly

2 x 10-15

Lower

Machine Preacher Curl

3 x 10-12

Calves

3 x 10-15

Seated Leg Curl

2 x 8-12

Lying leg curl

2 x 12-15

Leg Extension

3 x 10-15

Adductor

2 x 12-20

Leg press

2 x 10-12

SLDL

1 x 6-10

Abs

3 x 10-12[/quote]
Only way to know is try it, check your log book data over next 3 weeks, asses progress and see how you progress, soreness’ sleep, general feedback on recovery will tell you if it’s too much or even too little

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

268.6 pull

2 pull down
2 upper back row
2 single arm row
2 upper back
2 shrug
2 reverse fly
2 bicep curl high incline

Epic session, volume back down, felt perfect, back to business

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Time off as in more than 2-3 days I’d say a few months.
I was doing PP REST PPL REST
I do always go for form over ego lifting as I always end up hurting something then
So now it’s UL R UL RR 9 exercises approx 18-20 sets total
It’s really frustrating die to not even going heavy heavy but seem to pick injuries up regular

Reduce volume to 10 working sets per session for 2 weeks

See how you feel and how your joints feel

Super easy and recovering fine

Add 1 set per session only , keep going up until you notice soreness getting too high and progress halt

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

2 ML for mots c – use 0.5 spin pins to dose 1/2 mg daily

Ss31 1 ml water

Same
For 1 amino

I wouldn’t mix klow with others personally

You’ll notice better recovery, improved insulin sensitivity & sleep

5 amino – better fat loss and energy

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Load management ,
Volume , Execution and set up

If you are constantly getting injured either all or some of the above are an issue

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

4 iu is minimum effective dose if you want some actual benefit for growth, 2 iu is more replacement

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Lower your salt generally it’s just water from over consumption of sodium, may not need extra potassium depending on your diet and what you are using.

T4 most will need it, blood work will
Give you the best picture. Long term users need it mostly but again if thyroid is already in upper range without when using Gh then there is no need

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.