Kuba
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You don’t need to push drugs or food – if weight isn’t moving and he is recomping you are not building an environment that’s going to see true tissue gain happen.
Small surplus is best
Controlled rate of gainThen diet properly when needed
This approach is the half in half out , works but leaving progress on table for sure
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272 rest, feel great sleep was epic
Very excited to get in the gym tomorrow
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Same stuff different packaging
UGL and pharma 0 difference bud
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270 why higher food
Dropped off a chunk of water oddly, feel great overall, 2 days rest back to back now to give body some breathing room.
I have Samson in for team meet this year on 2nd of may so 2 days rest now lines this up perfectly so it’s on a rest day for me.
Overall we are moving and grooving so all is well.
We work.
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I have noticed most who use Reta / triz do look and feel flatter, you can only eat what you can digest & absorb
They work & can be used extremely effectively
But key is using them in phases not constant and with high dosing.
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Don’t rush your bodyweight, stay leaner it does job
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Remove cardio 🙂 stick to higher step with your work you don’t need cardio let the food do its thing
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270, 3 lbs down from peak this week with a big shift in water somehow a lot leaner.
Food up as of 2 days ago feel good overall lower and arms today
Game time
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Food added, dropped weight and look leaner haha odd but we take it
271 this am, tighter in the mid.
Feel great overall, early start for clients Stevie competing today at TBJP show, trained after m1 was ok not my usual time but still progressed some lifts held others
Overall feeling good. Tomorrow lower with Darragh
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I’m I I don’t think so given the half life of it, Bolus dose does job.
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What do you use telmisartan for other than BP, aldosterone inhibition for water retention?
Heart health – I don’t use it for BP it’s not great for bp control at all
It’s great for preventing LVH [/quote]
What do you use for bp control[/quote]
Vital support
Don’t get fat
Smart cycle structureInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Dilute it with L carnitine, 0 pip this way and inject super slow
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Thank you both for the responses, I appreciate it.
I’ll give that a shot Kuba
Currently I was having the 10g glutamine with water during morning walk before I have my pre etc.
Creatine 5g in pre and 5g in intra.
Have some performance fuel there so can swap that with the sustain.
Amazing 🙂 Kuba10 you know the score my bro
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272, feeling a touch tighter and less bloat this am.
Pics are solid glutes are not fat from front lean, I could be ready easily in 12/3 weeks from here if I wanted simple plan now finish this offseason strong
Maintenance get fresh for diet 🙂
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Pre training early days do
Cyclic dexting ( performance fuel ) and MPs max or eaa with creatine and glutamine instead you will see far better perfomance and recovery macro wise 120g carb mixed in 2.5 L water
Drink half fasted and continue to drink rest intra workout
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