[Kuba]

Stop training,if you want to downsize, no other way around it to downsize as you are already yo-yo dieting

Your thyroid is in range you don’t need more t4 0 need.

If you have previous AF I would air on side of caution with reta and consider trizeptide instead it won’t impact heart rate as much as reta will

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[Kuba]

268 legs – excellent session

Hit all time work on gym Lecco

Calf
Single Leg curl 2
Leg ext 2
Seated leg curl 2
Hack
4.10 x8
5 x7
45 hyper 1
Arm 1

Excellent session rest tomorrow and we go again

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[Kuba]

Personally I wouldn’t I’d just take pumpage, I never have caffeine close to training anymore
At all

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[Kuba]

Hi Kuba, do you use any Dhea or Pregnenolone supplementation with yourself or clients? Interested to hear your thoughts on it! Thank you

Some yes I do, if they need it based of blood
Work and any symptoms. Not for everyone

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[Kuba]

Hi Kuba, I’m planning my new split upper lower, what do you think?

UPPER A

1. DB incline x2

2. Lat bias pulldown x2

3. Chest press x2

4. Lat bias cable row x2

5. Upper back bias row x2

6. DB laterals x2

7. Pushdown x2

LOWER A

1. Preacher curl x2

2. Lying leg curl x2

3. SLDL x2

4. Leg extension x2

5. Leg press x2

6. Calf x2

UPPER B

1. DB flat x2

2. Upper back bias pulldown x2

3. Lat bias cable row x2

4. Pec dec x2

5. DB row x2

6. Cable lateral x2

7. Overhead extension x2

LOWER B

1. Cable curl x2

2. Seated leg curl x2

3. Leg extension x2

4. Smith squat x2

5. Hyperextension x2

6. Calf x2

Looks solid your covering all bases now start and see how you recover

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[Kuba]

268, feeling leaner and fuller, great day and solid push day

12 sets all in all, feeling great

Let’s go

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[Kuba]

I’d lower it unless someone gets hypo, I see body remain more efficient with some basal in

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[Kuba]

Remove orals too you’ll likely exten your offseason

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[Kuba]

Heavy ish cycle

Layout and drug choice looks good

Ratio looks good if this works well for you.

Don’t see any issues overall. Personally I’d have the slin pre not post I think but that’s it

If your rolling straight into a cut and blood work is good n E2 is good no real need to change anything initially

One may switch NPP to tren

May switch GH up to spread over the day

May remove oxy for Var

May increase Adex over time.

Impossible for us to be accurate here as we don’t know you now can predict how things will progress.

Thanks!

About hgh i can split between pre bed and pre wo right?

About lantus i have to change (less) ui?[/quote]
Gh all pre bed splitting I see insulin resistance and more bp issues

I would only use lantus 0 need for humalog especially post workout your glut4 uptake is already higher from training makes no sense

Lantus 5 iu daily max with how low food is

More not needed

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[Kuba]

I would personally lower mast add more test & primo

I wouldn’t add npp straight away add it in later

I also wouldn’t go straight to this I’d probably start with half and build up

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[Kuba]

Depends how lean you are, if you take a break 4 weeks it gives you extra time spent in offseason

Get lean lean

Take a break use food to progress

Then add drugs and run a longer offseason

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[Kuba]

Your Likely collating full look with feeling full in your stomach, this much will sit in you gut and cause fermentation

Protein doesn’t fill glycogen stores

Carbs do

That’s what will drive more fullness and better performance

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[Kuba]

Excellent leg day

268 holding

4 sets curl single leg

1 45 hyper

2 extension

2 leg press

2 calf

1 bicep

Rest day usual business, productive days ticked off and as always just cracking on

Overall feeling great, made some slight cycle tweaks

1400 test 1100 primo 400 mast is my peak this time

Dropped mast for eq, week with mast removed sleep improved and joints feel less cranky, mast dries me out a lot, can see it in the look as I wake super hard still, im lean still so I don’t mind dropping mast out now, whats interesting is my HR also dropped

Not a fan of eq with guys who struggle with BP or higher RBC count, I haven’t used it in years and currently have to with some guys especially in USA and getting a lot of success over usual mast using higher test with lower eq.

Beauty of this game we get to run some experiments and see

Feeling better that quickly along with the HR drop is very interesting. I would expect maybe with mast p but I am assuming that’s e?

Did you swap same dose for eq?

Super interesting as you would assume that would be estrogen related but given mast MOA and eq being very strong at actually lowering the e2 but feeling better? You baked it with the work experiment. Would be curious what you think is/will be happening here[/quote]
Mast e Dropped it 9-10 days ago, mast e clears quicker than most think I also metabolise drugs fairly quickly, swapped for same dose Eq.

Mast work likes a sarm, it will block aromatise enzyme from actually doing its job so joints will feel sore etc in some cases like mine even when Estro isn’t low from bloods you still feel low Estro symptoms exactly like I did.

Eq will raise esterone, at this dose impact on lowering Estro won’t be significant and it doesn’t block the enzyme from working like mast will.

Appetite is up, midsection feels tighter digestion is better, feel fuller. No other changes than this.

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[Kuba]

There isn’t any pics attached

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[Kuba]

Drop the volume and you’ll likely be able to perform better

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