[Kuba]

Ask the biggest guy in gym 🤣

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[Kuba]

I would honestly want to see almost an even split additions initially and then favour More towards TD

Whilst cal is low makes sense to keep you closer to a smaller surplus on rest day as current may have you closer to maintance or even lower

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[Kuba]

200 TD 150 NTD will do
Job perfectly coming from carbs 🙂

Well done bud, killing it

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[Kuba]

Finger prick from what I’ve seen isn’t the most accurate

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[Kuba]

268.4

Excellent leg day

SL leg curl 2
Leg ext 2
Seated leg curl 2
Calf 2
Leg press 2
45 hyper 1
Curl 1

Appetite is great, feel fit and light

Sleep is great again.

Overall I’m pleased!

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[Kuba]

Time to get lean and re set 🙂 when appetite is gone mostly your shot

If you can’t digest food you won’t get much out of it

Diet then work back up without over eating and protect appetite

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[Kuba]

Hi Kuba, do you use any Dhea or Pregnenolone supplementation with yourself or clients? Interested to hear your thoughts on it! Thank you

Some yes I do, if they need it based of blood

Work and any symptoms. Not for everyone [/quote]

Thanks Kuba, what sort of levels would make you consider supplementation? Middle / low reference range or under?[/quote]
Under range and severe symptoms not just add for sake of adding

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[Kuba]

268 holding

Push

Low Incline smith

Top set matched
Second I reduced load for extra reps

Incline strive
2 sets top set progressed

2 machine lateral
Sets matched with less effort and better execution

2 cable fly
Up both sets
2 lateral up a rep

2 overhead up a rep and load progress

Slow patiently and steady 📈

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[Kuba]

Pull back on the food, this much gain isn’t just water buddy

None of these drugs will make you hold
This much water unless your electrolytes are totally off

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[Kuba]

268.5 pull day

Excellent session same lifts

Progress across some and improved others

We press on 🙂 14 sets, perfect spot for now

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[Kuba]

Kuba – I have to thank you for the offseason approach interview you did with Dawid. I have seen many of his interviews with a variety of top prep coaches for contest prep and offseason, and you were by for the most clear and precise and actually answered all of his questions. There were a few coaches (Tuor and Cheeks) who literally could not answer a single question, essentially said “it depends,” and danced around questions for an hour and a half. I learned a ton from yours and am able to apply many lessons to myself so thank you!
For those interested here is the interview:
https://youtu.be/MeEzodPDuJw?si=rl5o4qef7e2BWKgo

Thank you bud glad you enjoyed it

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[Kuba]

Fasted all in one don’t think it makes any difference

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[Kuba]

Hilly, ive attached again my bloods.

What Peptides should i consider adding then?

Also see my training plan , where would you start my calories and macros at, as im literally just keep guessing and obviously not getting it right.

1 – AM – 15km Easy Run. + Strides. PM – 1 hour watt bike.

2 – AM – 4x2km (75srest) AM. PM -6x1km (60s rest).

3 – AM – 16km easy run + PM – Upper Weights session + 30 mins watt bike.

4 – AM -Tempo Run ( 10k Volume). PM – Watt Bike Intervals – 30 mins

5 – AM -Easy Run 14km + PM Easy run 6km.

6 – AM – Threshold / Speed Intervals. + PM – Easy Recovery Run 6km.

7 – AM – Long Run + PM – Mobility + Core + Recovery.

Start with food you can adhere to and not binge with, that’s first thing you need to sort bud.

Peptides

SlU
Mots c
Ss31
Trizepitade if struggling with appetite control to that degree bud

Klow blend is amazing for joints & of course bpc tb500 for recovery for joints too

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[Kuba]

Thanks!
Actually by some weeks i have hand pain cause hgh..i just use 10 ui by 1 year ago and i never had this issue before
how can i resolve this problem ?

Review your electrolyte balance, most likely too much salt not enough potassium also could be diet related, poor sleep

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[Kuba]

268.1

rest day, excellent night of sleep, straight out of bed into the office productive morning ticked off. Living the dream

Feel amazing at this bodyweight, not my heaviest but my glutes are not fat so it’s a win. Feel light and HR is low so recovery is good.

We keep rolling

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