[Kuba]

Lantus – 10iu training days with meal 1

Safe

Effective

Easy to manage as limited chance of hypo

Would always be my prefered first step these days

Agree with Peter

Generally I think adding lantus at this dose is appropriate when carbs go above 400/500 ish per day

Insulin use is largely dictated by food intake

You take time off when you drop food.

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[Kuba]

I Would personally aim to get as Lean as possible if you are already dieting take it as far as you can, then push up slowly over 30+ weeks

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[Kuba]

Solid day of rest, pretty busy day actually, client check ins, blood work, few calls, godsons birthday and meal out with Jason and his wife.

Safe to say I cannot wait to get in bed and lights out.

Push day and check in day tomorrow!

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[Kuba]

Hi mate

Why on earth would you be “going through the motions” and expecting that to yield the results you want?

Operate with excellent movement integrity, in a controlled, deliberate fashion, moving maximal load, progressively from session to session, without compromising the controllables.

Hi Rich, what I meant by that is I am still doing it controlled and standardising form, and progressing every session but let’s say the eccentric is 1 sec versus going slightly lighter and doing 3-4 sec eccentric. My joints cannot take the heavy weight and speed of progression when I add any anabolics in[/quote]
If you progress your lifts without adjusting form it is literally impossible to see huge jumps in progress even on anabolics

Tidy up your execution and control the load more.

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[Kuba]

Update from me!

Day 1 for Jason and his lovely wife over at ultra for training camp and little vacation they have booked. It was great to meet them in person!

It was immense to get after it with jason on the gym floor, certainly brought his a game today and pushed HARD!

Now with that kind of ability to work hard + his drive and potential I am expecting a lot from him! Very very exciting times ahead!

Session:

Adductor x1
Lying ham x2
Leg ext x1
Hack x1
Leg press x1
Seated ham x1
Split squat x1
Seated calf x2

Immense session today, despite my left leg blown up from a bad shot we good haha I couldn’t get my foot of the gas with Jason in the house as he is a beast.

Work as soon as I got back home, Epsom salt bath and now getting ready for bed.

Will update tomorrow with some diet changes to make food easier to get in.

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[Kuba]

Hey bud

Combination of all 3 is most effective by far, it will give you some synergy across them all.

Start 300 test 400 mast 100 npp

Then see how you get on you can titrate dose up or you may not need to – this is providing you are experienced

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[Kuba]

What was your meal before and what is it now ?

Send me over your full diet also so I can see

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[Kuba]

Hey bud

One change at a time

200 cal reduction will see you continue to shift more if you are super accurate with everything that you are doing.

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[Kuba]

Very good two sessions in the books, slightly less volume so not feeling sore or battered before we get ground running

Pull

Single arm cable pull down x1
Prime upper back row x1
Prime single arm lat row x1
Upper back pull down x2
Cross body pull over x1
Reverse pec x2
Single arm high cable curl x2
Single arm prime curl x2

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[Kuba]

hey Kuba! Can lantus have a negative effect on digestion? can it cause bloating?

Hey bud

No I have actually found the opposite!

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[Kuba]

Haha I look forward to you trying to smash me.. it’s game on!

Will be awesome man! Looking toward to it big time!

Juan – I prefer the smith

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[Kuba]

Most guys I know who travel world put it in big suitcase, they draw up just what they need and take that. Check legal status of country you travel to also, South Asia I imagine it’s extremely easy to source.

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[Kuba]

Hey bud, most accurate way to advise a split here is based of what we see. If you can upload some pictures would be extremely helpful so we can do a basic needs analysis for you.

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[Kuba]

300 test 300 primo 2 iu gh would be the king 🙂

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[Kuba]

Hey bud

If you are looking to stay healthier and protect lipids I would actually opt for test and masteron ( drostalone )

Every other day / daily shots are always best.

You don’t need Aromasin or tamoxifen at all with this set up

I would go for 350 mg test 200 mg masteron per week to start with bud, then add anavar later if needed or extra mast.

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