[Kuba]

Good morning Kuba✌️

I am thinking about ordering some TBJP Supps – what flavors are your favorite regarding the cor & the performance protein? 😋

Hey bud, my absolute favourite is white choc coconut cor & hazelnut! Again that’s just my presence

Performance iso fudge, vanilla and choc are kings

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[Kuba]

Hey bud

Please fire questions over to my q&a log I can help you there with anything you need.

This forum and content here will help you a ton I promise you

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[Kuba]

In addition to ^ that, I also get pain on my left side – feels like it’s under my shoulder blade – when I do my back movements.

Send me some clips bud and I can asses this for you

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[Kuba]

Hey Kuba hope you’re good.

In your latest video you spoke about how the overhead tricep extension was good for shoulder health. What are your other tips for improving shoulder health? I struggle to feel over head tricep and side raise movements on my left shoulder and it also gets pain sometimes when I press. Any tips?

Good execution bud, training your shoulders with good range of motion and correct execution – ever since I’ve scaled back in load and I train my arms / shoulders / back with good form and full Rom my shoulder health has been incredible – 0 niggles at all

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[Kuba]

Apologies no update for 2 days for some reason I wasn’t able to post some bits up.

Update from me guys, had a trip to Durham today to train with Leroy Davis and Anth.

Unreal session; you can always work harder regardless of what you think.

Session was

Lying leg curl 2 sets plus drop sets forced reps
Seated leg curl 2 sets with forced reps
Leg extension Triple drop set forced reps and the works
Safety bar squat 1 set
Unique hack 2 sets plus forced reps

Unreal session balls to the wall

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[Kuba]

YouTube

Thanks a lot ! 🙂

Would you mind looking over my push setup as I am starting my PPL split.

Push

Incline Smith

Flat Hammer/ Flat DB

Life Fitness Shoulder press

close grip smith

Butterfly

Side lateral cuffs

tri pushdown cuffs

Is that fine? For 2nd movement flat db better than flat hammer because resistance profile?

[/quote]
Flat dumbbell is a better option there buddy for sure!

I would then do tricep compound

4 compounds you won’t be able to progress well so cut one out rest is good

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[Kuba]

YouTube

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[Kuba]

Bent over tbar row with a narrow attachment does very little work for the lats, if your late are a weakness directly train the lat with lat movements – I have back training walk through videos on the site and toutujenb

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[Kuba]

Hey Kuba,

I want to run push-pull-off-legs-off with only one rotation

However how can I implement a squat pattern, a hiphinge (SLDL) and a big rowing movement (t-bar)? Is it fine to do SLDL and tbar rows in the same day?

Hey bud

If you are doing one rotation I’d pick one or the other or you just won’t recover from it and be able to make decent progress.

I’d pick an sldl personally on pull and then squat on leg day

Push pull off legs off

Is the only split that will let you run both and recover ok enough and even then as you get stronger one will need to go

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[Kuba]

I tend to keep fats lower,

0.5 g per ky bodyweight

Protein 2.5/3g per kg bodyweight

Rest of macro filled with carbs – pro and fat stay pretty static

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[Kuba]

Sounds like it’s time to diet, get lean enough & you will be hungry enough 🙂

Then once you do, accept it’s ok to be hungry and aim to take your calories up super slowly so you can keep your appetite across most of your gaining phase

Sounds like a plan. I’ll get started from today. How slowly would you say I should build my calories back up? Aiming to gain about 1lbs a week?[/quote]
Yes that’s a perfect rate of gain, 1/1.5 lbs per week over 25 weeks

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[Kuba]

Hi sir hope you’re good thank you for having this Q&A forum

What is your opinion regarding DHB for muscle building properties? Gram for gram do you prefer Primo or DHB during a growth phase? Thank you!

Dhb made me feel horrible, I got less results from it than primo

Mg for mg it is worse.

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[Kuba]

Leg day yesterday was decent! I was a touch fatigued going into it and legs were actually slightly under recovered. The pendulum was painful and I actually did block pull.

The pull still felt horrible so I will see if I leave it on or not. At this weight I don’t feel like I am getting anything from it at all.

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[Kuba]

Sounds like it’s time to diet, get lean enough & you will be hungry enough 🙂

Then once you do, accept it’s ok to be hungry and aim to take your calories up super slowly so you can keep your appetite across most of your gaining phase

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[Kuba]

We don’t have any in British gyms we just crack on. Ventilation is last thing I would look at when picking a gym.

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