[Kuba]

Hey Kuba! Just wondering if you ever use a urinalysis with your athlete’s and if you are ever concerned about finding protein in urine or a high albumin/creatinine ratio through urine with big bodybuilders? Some people tell me it’s normal as a big bodybuilder who trains hard and it is exercise induced and other’s say it is not. Would love your opinion!

If I see low egfr yes I do, creatinine wil be elevated from training and muscle mass

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[Kuba]

Legs was excellent 258 holding, look is improving. I am 5 lbs heavier and few lbs leaner at this exact point of offseason last year comparing where I was.

Lots of run way to go up from here.

Legs
4 leg curl
3 leg ext
2 hack
1 dbell Rdl
2 calf

Hit 185 on hack for 8 – once I hit 200 on it that’s the same as 7 pps on Cybex, gym Lecco is savage but also feels great on knees for me

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[Kuba]

300 ml water soon as I wake then Lemon & warm water fasted that’s it then I continue to hydrate

5KHM treadmill 20-25 minute every single day walking outside – same as you already asked hasn’t changed, same route that takes 23 minutes if I walk hard

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[Kuba]

Daily shots are often easier on appetite – higher dose = higher appetite suppression

Split to daily
250 mcg is max id shoot for

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[Kuba]

Hey guys, it’s going forward 🙂 Quick question

Has anybody bought pieces off: https://www.instagram.com/thegymguy13/

Heard a few things and am wondering if he’s legit or I should be careful.

Thanks in advance

Always be careful with insta links

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[Kuba]

Are there any adjustable-bench brands to recommend?

Atlantis. Sturdy and not too tall for if you do a cable row/pull (with other benches sometimes you can’t see over them when they’re upright).

Or something similar.[/quote]
If you have a big enough space we may need to do something 🤣I have lots of kit in storage

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[Kuba]

258, push day, I want to see 265 without any changes before i crank things up again and I think we are on the way, last time I was 252 softer at this exact point in my offseason push so I am excited to keep this rolling up now.

Sleep has been incredible and my RHR has dropped significantly last 2 days, more productive again and feeling light at this weight.

Push

2 cable fly
2 incline smith
3 flat press
4 lateral
2 overhead extension

Same session just re jigged a little

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[Kuba]

Am & pm is best with before m1 & before m6 for me

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[Kuba]

Powerlifting training isn’t done to close proximity to failure

Low reps, accumulating sets and periodising lifts & sets

Both training is totally different

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[Kuba]

Excellent pull session, 257.6 today so I’m pleased, lean full & strong

First movement back, very much the same movements mostly, exc 1 i did citadel pull down instead of cable.

Other than this all same.

2 single arm pull down
2 Cybex row single arm
3 prime row
2 frontal plane pull down single arm
2 shrug
2 reverse fly single arm
2 bicep

Push tomorrow

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[Kuba]

At your bodyweight cardio isn’t doing much for calorie expenditure, you have to accept your food will likely get low it’s unavoidable to get in shape

Bring up your steps, add some cardio and cut overall calories by 20% from carb mostly and some fat

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[Kuba]

White bread, sourdough from shop… it’s all processed, doesn’t matter if you can digest it

Sourdough from shop is the same as other crap tbh

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[Kuba]

Honestly if a movement is good repeat it, I have 2 variations I stick to solely, I don’t really change movements, I could honestly
Run maybe even 1 variation if I’m honest

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[Kuba]

Vit d first thing in morning

Magnesium am & mid day and pre bed with meals

Omega split with meals vitamins & mineral am

Curecoming and ash pre bed

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[Kuba]

500 mcg am and pm of them all bud would be ideal, higher maybe for first week then drop to that

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