[Kuba]

Rest 260.2 woke up feeling full as fuck cycle escalation is kicking in fully now, no food adjustment needed – I held 258 for 12 days then boom coming up again so this is prime example why patience pays off and sometimes we can make adjustments prematurely, food is a tool , drugs are a tool … use them up before needed and you have no room to go up.

Right now I have plenty of tools to play with to keep progress coming so I’m excited to keep pushing.

Rest today – 4 hours of intense work done, now time to get tissue work done , Sauna and hyperbaric chamber.

Feel great, positive both mentally and physically so we keep on rolling

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

It depends

Whah feels better for you ? What allows you to progress ? What’s your weaker body parts ?

Start with what needs to grow most
Or start with what feels best and gives you ability to progress.

Sometimes push in upper lower can take a hit for some so start and pay attention

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Legs 258.5 today, food remains stable I feel and look way way fuller without any change to condition just way fuller and stronger

Patience at this point is key.

I will take a bump when really needed.

Legs today was excellent

Bicep rehab
Single leg curl4
RDL 2
Leg ext 2
Leg press 2
Calf 2

First time RDL felt epic

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Take doses higher only if you need it , decide based of progress you make.

Split dosing into daily you may be able to tolerate more test & tolerate it better

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Start lower and build up

If you go 600 total

Start 350 and work up to 600 over 8 weeks then hold peak dose for 12-20 week

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Excellent push day with client Karlton, 4 plates back in smith, happy days

258, leaner this morning so time to bring up cals I think.

Perfomance is up, feeling full all the time life is good! Extremely productive currently, check ins, writing up lectures, shooting content feel great

Session

2 low inc smith
2 incline Atlantis
2 pec dec
1 dip
4 lateral
2 overhead ext

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Immense pull day trained at north Leeds as someone broke my row & today broke smiths lol Time to get a unit asap, it’s actually becoming a joke how disrespectful people are.

I have never ever broke a machine in my life, madness how people break pieces constantly just slamming them.

Anyways, great pull day did extra work on a row they have at north was fun

2 granite pull done single arm
2 single arm prime
3 upper back prime
2 single arm prime pull down
2 bent over row
2 shrug
2 reverse fly
2 hammer mst curl

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba! Just wondering if you ever use a urinalysis with your athlete’s and if you are ever concerned about finding protein in urine or a high albumin/creatinine ratio through urine with big bodybuilders? Some people tell me it’s normal as a big bodybuilder who trains hard and it is exercise induced and other’s say it is not. Would love your opinion!

If I see low egfr yes I do, creatinine wil be elevated from training and muscle mass[/quote]

Thanks so much! EGFR is totally fine and so is creatinine, it is more the albumin aspect IN URINE that is elevated which skews that ratio and this is the “protein in the urine” concern.

[/quote]
Blood work does not indicate protein in urine, urinalysis test will

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Creatine is creatine

Mono – does job and cheap

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba! Just wondering if you ever use a urinalysis with your athlete’s and if you are ever concerned about finding protein in urine or a high albumin/creatinine ratio through urine with big bodybuilders? Some people tell me it’s normal as a big bodybuilder who trains hard and it is exercise induced and other’s say it is not. Would love your opinion!

If I see low egfr yes I do, creatinine wil be elevated from training and muscle mass

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Legs was excellent 258 holding, look is improving. I am 5 lbs heavier and few lbs leaner at this exact point of offseason last year comparing where I was.

Lots of run way to go up from here.

Legs
4 leg curl
3 leg ext
2 hack
1 dbell Rdl
2 calf

Hit 185 on hack for 8 – once I hit 200 on it that’s the same as 7 pps on Cybex, gym Lecco is savage but also feels great on knees for me

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

300 ml water soon as I wake then Lemon & warm water fasted that’s it then I continue to hydrate

5KHM treadmill 20-25 minute every single day walking outside – same as you already asked hasn’t changed, same route that takes 23 minutes if I walk hard

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Daily shots are often easier on appetite – higher dose = higher appetite suppression

Split to daily
250 mcg is max id shoot for

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey guys, it’s going forward 🙂 Quick question

Has anybody bought pieces off: https://www.instagram.com/thegymguy13/

Heard a few things and am wondering if he’s legit or I should be careful.

Thanks in advance

Always be careful with insta links

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Are there any adjustable-bench brands to recommend?

Atlantis. Sturdy and not too tall for if you do a cable row/pull (with other benches sometimes you can’t see over them when they’re upright).

Or something similar.[/quote]
If you have a big enough space we may need to do something 🤣I have lots of kit in storage

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.