[Kuba]

Start at 500’mcg bud, real Reta is strong pro forma is legit

Start low , asses response and take it from there

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[Kuba]

Don’t touch it at that dose imo not with risk knowing how effective low doses are

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[Kuba]

You can drink it no issue if digestion holds up

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[Kuba]

Hey kbb

Im not a pro or bodybuilder, just a guy who loves to be in the gym and learn more about it so i wanted to give you my opinion.

A couple months ago i started doing what jordan said and making sure my execution is fucking spot on, i did this cause of something kuba said on one of his posts “Do your lifts reflect ur musculature?”.

I also overthink stuff a lot sometimes bu i remind my self that progress is all that matters so keep the form your doing if its good and progress it, its that simple to be honest, just get in the gym and tell those voices in your head to shut the fuck up. At least thats what works for me.

If you keep overthinking i would just record every set you do, im sure you will see minimal to zero diference from week to week if you dont ego lift.

Thats all

Love to read this Fred

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[Kuba]

Lower 271.7

Excellent night of sleep, feel great and look tighter this morning.

First show of the season with my bikini client today she’s on the money can’t wait to see what she does.

Lower usual session but

I will likely run hack before extension

2 calf
2 sets arms 2 tricep / bicep
2 single leg curl
2 hack
2 leg ext
2 seated leg curl
1 hyper

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[Kuba]

Upper 272/3

Cycle changes latest
1200 test
1200 primo
300 eq
200 npp

Added npp so will see a good shift up bodyweight for this last push next 5 weeks.

28 weeks out, 5 weeks growing, 4 health phase and prep.

Prep already started for me last year lol

Upper – same session same volume, progressed across board

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[Kuba]

Ok so let’s say you stay in the extreme accuracy , why then not just progress lifts with that form? You have asked variations on this question many many times , so just keep the form super accurate so that satisfies the need for that , and then let the progress simply occur . I’m training more accurately atm , and just letting lifts go up

Exactly what I try to do Jordan as always nailed it

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[Kuba]

Drop mast for 6 weeks keep test and re do blood work to see where you are and if your happy with the range

Then re add small amount of mast and leave room to add when you are lean and want to grow ( if that’s the goal )

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[Kuba]

2 days on 1 off mostly

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[Kuba]

5-10 compound lifts
8-12 isolation

Perfect range for me

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[Kuba]

I’ve done it at low doses for a long whack of time 0 issues was great

Devil is in the dose not compound its self

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[Kuba]

Rest day 272 posing ticked off with little less sleep was little reset less but all good energy not affected

Usual morning routine done,

28 weeks out potentially. Work to do

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[Kuba]

Welcome to the real world

That’s unfortunately part of parcel for some, including my self.

I am hungry hungry 90% of the year, that’s the reality of staying in reasonable shape.

Drive to eat and real hunger is not the same, my question is would you eat a bowl of broccoli or not ?

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[Kuba]

What’s your bodyweight ? Are you taking any PEDs ?

How does your diet look ?

How’s your sleep[/quote]

Hello, thank you for your response and sorry that I didn’t know I had to mention these details.

My body weight last week average is 80.85.
No, I’m not taking PEDs.

Diet looks like this on training days:

MEAL 1
Whey Protein – 45
Oats (dry weight) – 100
Frozen Mixed Berries – 50
Dark Chocolate (85%) – 20
Banana – 100

MEAL 2
Chicken Breast (raw) – 160
Jasmine Rice (dry weight) – 120
Vegetables – 100
Pineapple – 100
Olive Oil – 10

MEAL 3
Lean Beef Mince (raw) – 170
Jasmine Rice (dry weight) – 120
Banana – 100
Olive Oil – 10

MEAL 4 (Pre-Workout)
Whey Protein – 45
Cream of Rice – 120
Banana – 100
Peanut Butter – 25
Honey – 20

MEAL 5 (Post-Workout)
Chicken Breast (raw) – 160
Jasmine Rice (dry weight) – 140
Pineapple – 100
Peanut Butter – 20
Dates – 20

On rest days:

MEAL 1
Oats (dry weight) – 100
Whey Protein – 45
Frozen Mixed Berries – 100
Peanut Butter – 20
Banana – 100

MEAL 2
Chicken Breast (raw) – 175
Jasmine Rice (dry weight) – 120
Vegetables – 75
Olive Oil – 10
Dates – 10

MEAL 3
Chicken Breast (raw) – 175
Jasmine Rice (dry weight) – 120
Vegetables – 75
Olive Oil – 10
Dates – 10

MEAL 4
Chicken Breast (raw) – 175
Jasmine Rice (dry weight) – 120
Vegetables – 75
Olive Oil – 10
Dates – 10

MEAL 5
Lean Beef Mince (raw) – 150
White Potato (raw weight) – 300
Whole Eggs (60g per egg) – 180
Vegetables – 75

Training days (5/week):
Calories/day: 4181
Protein: 260g
Fat: 77g
Carbs: 612g

Non-training days (2/week):
Calories/day: 3593
Protein: 266g
Fat: 81g
Carbs: 450g

Sleep is ok, around 8/10, but I’m not sure if I’m rating it correctly.
Last week average sleep was 8.30.

Could you please explain what might be wrong or what you think could be the cause?

Thank you very much!

[/quote]
I’d get blood work and seek medical advice here buddy

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[Kuba]

271.4 rest

Taking 2 days rest, will take 2 days back to back every 2/3 weeks to keep me fresh

I don’t really want to but I know it’s the right call to make.

Had tissue work last night lost legs so today has been a busy one with client work and consults.

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