[Kuba]

10 iu covers around 150g carbs. Work of carb not bodyweight

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Could be your bodyweight

Could be water retention

More info needed

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

272.7 feeling great

Upper volume lowered

2 pull down
1 incline smith
1 flat press
2 single arm row
3 upper back row ( 1 rear del )
2 cable fly
3 lateral

14 sets perfect job

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Take Gh further away from bed, it can drive a sympathetic response in some

2 hours pre bed normally sorts it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Oura ring is better

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Me and Meg did it twice, we will go again worth every penny

Meg had 0 cartilage in her knees first time we went, she had a full layer the second time, not a total miracle but it allowed her to actually train 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Yes I mix all oils apart from test – test i dose daily as oil doesn’t mix evenly

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

1.8 you are barely cover your natural production, you will essentially replace what you are using on such low dose

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Lr3 doesn’t do anything , incralex I have seen very good results with my self and guys I know who use it / have used it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Primo occupies aromatise enzyme not letting test in, mast works more On a genomic level , mast makes estrogen receptor less functional acting like a serm circulating estrogen won’t do much.

So you could have high oestrogen on paper but it cannot take effect in receptor, can have high serum Estro with low Estro symptoms which is something I had in past with mast

Both affect Estro differently

Primo lowers estrogen like aromasin

Mast negatively affects Estro receptors preventing estrogen from coming in.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Pump those numbers up baby haha

Just kidding, keep it same and then test when lean lean to see if gives any benefit removing ( most don’t)

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I spent all of yesterday at the PCA First Timers, and got the look myself and my client were hoping for. It was a quiet show, probably the quietest FT show I’ve been to, and there were only 2 guys in my clients class, but there’s nothing you can do about that.

I’m glad to be back in Glasgow though and ready to smash the 2nd half of this prep.

I’ve just finished posing practice, and I’m delighted with the look.

It’s another busy one with the PCA Scottish this Sunday – my biggest show of the year client wise – so I’m spending the week making sure the guys are on point.

As mentioned, I’m deloading (removing 1 session) this and pushing food up to 750g of CHO, so I should by the end of the week shave off some of this fatigue and then we go again as of Monday.

Epic!

How you feeling at this point vs previous years in prep ?

How’s current set up looking with diet a cycle at this point in prep ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

272 feeling great, feel very light at this bodyweight in comparison to previous

No interest now in actively pushing up, next 5 weeks is about just pushing up my numbers in the gym and then holding for my maintance phase before prep.

10 weeks until I come down.
28 weeks out.

3 rounds of posing with check in done this morning, the look is decent for this bodyweight.

Rest today with sauna & ice bath to keep my legs in the game

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

4 iu should not cause any numbness

Review your electrolytes & diet

Potentially could be a high amount of impurity causing it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Take it little further away from bed time, it may be down to your sleep overall being poor not just Gh

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.