[Kuba]

10 iu covers around 150g carbs. Work of carb not bodyweight

I dont sure to understand well; i have to dose lantus 10ui each 150 cho?

I write another post about my offseason amd some of you advce to use just 10/15ui a day with lots of carbs than 150[/quote]

No that’s not case

This is what it covers

Idea of taking it is not to cover your entire intake

Just some [/quote]

Ok thanks! So how can i find the best dosage for me?

[/quote]
How much carbs are you eating ?

Check your blood sugar

Gh use

High carb high gh

Likely need some basal

If your fat and you add it , you get fatter so key is making sure your already insulin sensitive

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[Kuba]

10 iu covers around 150g carbs. Work of carb not bodyweight

I dont sure to understand well; i have to dose lantus 10ui each 150 cho?

I write another post about my offseason amd some of you advce to use just 10/15ui a day with lots of carbs than 150[/quote]
No that’s not case

This is what it covers

Idea of taking it is not to cover your entire intake

Just some

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Upper 272/3

Cycle changes latest

1200 test

1200 primo

300 eq

200 npp

Added npp so will see a good shift up bodyweight for this last push next 5 weeks.

28 weeks out, 5 weeks growing, 4 health phase and prep.

Prep already started for me last year lol

Upper – same session same volume, progressed across board

Hi Kuba, it’s great to watch your progress. I follow what you’re doing here on the forum, even if I don’t comment much.Honestly, like I told you on IG I’m really impressed with your progress over the last few years and your overall development, not only as a competitor, but also as a coach and as a person. Everything looks great.

I see that after this offseason you’re doing only a four-week health phase. If I remember correctly, you did the same after your last show. It seems we have a very similar view on this. When everything is managed properly, like you do, monitoring health markers, digestion, bloodwork, blood pressure, glucose, and overall health, long cruise phases often become unnecessary.

Nowadays, with peptides and other tools that help support health and mitochondrial function, the old blast-and-cruise approach is starting to become outdated. For many people, long cruise phases just aren’t needed anymore. I think those four weeks are often more for peace of mind than anything else.

From what I see, you usually do around two of these four-week health phases per year, between offseason and prep, if I’m not mistaken.

[/quote]
Brother!

Good to see you here and thank you for following a long means a lot!

I just had my echocardiogram and my values & heart size improved since 2022, I think devil is always in poorly managed side effects

High bodyfat , inflammation and high HBA1c is imo main cause of general health issues yes some Chronic high blood pressure will contribute to health and kidney issues but I don’t believe this to be induced from drugs alone

I prefer to run longer cycles using less harsh compounds with shorter periods of lower anabolic exposure, I think they still serve a pruprose to drop oxadative stress

If my health wasn’t great my echo had issues or my blood work needed fixing I’d take longer off but if all checks out I don’t really see why it would be necessary.

Long cruise’s I think are a thing for those who don’t manage health and offseason well enough.

This year

I did 4 week health phase, 29
Week push up escalating anabolics for first 11 weeks then 4 week health phase now before prep where I will lower total load to around 500/600 mg and lower gh for a little while before prep, I feel like body always responds little better after that time of re setting

I can show you my timeline if you are interested I like to track it all consistently.

I have some incralex I may run in that time.

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[Kuba]

Photos below

Send pics in insta or email

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[Kuba]

All pre bed bud is best, I find telmisaran helps with managing ester if you are not already using it too

Then electrolyte balance is improtant too

If you are lean enough you will see a big positive shift then monitor the look and assess how much water if any there is sub c vs intra cellular

You can then adjust closer to show if needed

Studies aside – pre bed I find almost always best in Bolus dose

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[Kuba]

272 lbs rest day

Knees feel better I was just mindful of hitting all my reps with even more control and intent on contracting up instead of using any momentum at all

I Audit everything I do, reality is you can ALWAYS do better

Lower session

2 bicep & tricep
2 curl
1 hack
1 leg press single leg
1 leg ext
1 seated leg curl
1 hyper
2 calf

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[Kuba]

If you had no issue on 100 then lower the dose back down

Don’t add caber , use some vitamin b6 p5p

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[Kuba]

Once you have dropped fatigue and loaded you then just hold the look

Doesn’t make sense to deplete or try to create glycogen debt it serves 0 purpose

Peak find the look and then hold

You’re trying to over complicate something very simple and end up trying to over adjust.

Key here is

Lower fatigue
Find the look loading appropriately
Spilling over won’t help get the best look / balance and hold it by lowering food

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[Kuba]

At your age I would not consider any 19nor or Eq

Both carry great results but with higher risk, you don’t want anything with potential to drive neuro toxicity like decca or kidney toxicity that Eq does have.

If you struggle with bp those choices should be off the table

If you have kharma test Anavar and gh

Stick to them alone, trt test

Then run Anavar couple of times a year need be 10-12 weeks

Which class are you looking to do ?

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[Kuba]

Keep it as is, you are in great range and you feel good

I would not lower it, everyone can give opinions but sometimes it’s smart to listen to your own feedback

You feel good
You are making progress

Focus on training

Keep protein stable at this ratio as clearly it’s working

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[Kuba]

272 upper

Tremendous session

Huge day of filming today boxed off a lot of work, had my echo 7 am bloods 9 am, echo came back very good ejection fraction 58% normal size heart with some LVH which is crazy!

Extremely happy! Work to do and we make sure we do not get complacent now

2 single arm pull down
1 incline smith
1 flat press
2 single arm row
3 row
2 cable fly
3 lateral

Progress taken

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[Kuba]

If your rest day calories are same as training days you’ll likely gain more fat, lower calories accordingly on rest day

Don’t cardio doesn’t help recovery

Doing more doesn’t mean better recovery

Doing less does

Cardio in offseason is there for heart health, short intense bouts are best; 10/15 min MITT 2/3 x a week

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[Kuba]

Don’t take as much in one, spread it out 1 mag x3 separately not 2 in one

Magnesium at high dose in one can be a problem for some

Rest is no issue

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[Kuba]

272.4 rest

Feeling great sleep is solid legs are perma fucked but it is what it is we crack on

Busy day, 2 consults before 7-30 and then podcast with Michel from Germany exceptional human being and super smart

Tissue work I had last night after legs so no tissue today just hyperbaric in afternoon to chill out.

1 new client set up to do and hopefully I can switch off from afternoon on ready for upper tomorrow

I have my yearly echo with James tomorrow morning and blood work with Dave from Eval

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[Kuba]

10 iu covers around 150g carbs. Work of carb not bodyweight

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.