[Kuba]

Upper 269.4

Progress across all lifts, great session even with less sleep, for some reason just waking a lot.

Same session

2 single arm pull down
1 low incline smith
2 incline strive
2 single arm row
2 upper back row
2 cable fly
3 lateral
1 Tbar

Perfect session, legs & arms tomorrow

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[Kuba]

Hello sir!

Currently in a dieting phase, around 6-7 week out mark. I have implemented a refeed day of an extra 500 calories from carbs once a week every Monday. For the last two weeks my weight has dropped on the Tuesday morning weigh in, would you implement another refeed on the Tuesday and have two consecutive days? Or would implementing a refeed every 5th day as opposed to once every week be a better option? Thank you!

Refeed days should be reactive not pro active,

Asses the look
Training performance

Don’t just go of the bodyweight

If you drop significantly it warrants another high day but again

It’s not weight watchers, key is what the body actually does & how it looks

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[Kuba]

270.2 rest day

Feeling great, sleep is fucking immense so overall feeling positive.

Feels like I am certainly growing at this point again so I’m pleased

Training feels amazing and I feel this set up with 2 on 1 off will work extremely well I just need to be even more dialled in with recovery so key is staying extremely productive and managing routine / stress so I can do more in morning, rest more in evening

Win win 🙂

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[Kuba]

270 lower

Excellent session, did higher rep work on leg ext and first set hack, no issues at all so I’m pleased I was able to nail it

With legs every 3 days I will likely rotate rep ranges with same lifts

2 lying curl
Zig zag
2 push down
2 single leg curl
2 leg ext
2 single leg seared
2 hack
1 hyper
2 calf

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[Kuba]

Still take them fasted just make sure you are not taking t3/4 close to caffeine

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[Kuba]

Maintain routine

Nothing changes bud

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[Kuba]

270 this am, feeling big and still tight

I really want to get this bodyweight owned, if I can hit 275 in this condition over 9 weeks then hold around 270 in this shape before prep it will be yet another step forward

Upper

2 single arm pull down
1 incline smith
2 flat press
2 single arm row
2 cable fly
2 upper back row
3 lateral
1 Tbar

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[Kuba]

Very interesting, so up from now ppl off U/L?

I will run upper lower for the foreseeable with the set up I designed it will work very very well across all fronts, first 2 sessions all lifts progressed substantially with 1 day less rest between.

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[Kuba]

Yes I would keep Gh will help keeping you leaner and fuller

Option could be even leveraging slightly higher gh for this phase to stay fuller and improved recovery when on trt

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[Kuba]

Personally I would good of
Symptoms, you don’t need to bring Estro down unless you feel off, UK doesn’t have estrogen sensitive testing, so Estro test you get is about 25% off true accuracy

Split your dosing into daily shots,

LH & LSH only way to bring it up is coming off cycle it’s suppressed as you are using exogenous hormones ( injecting test so shutting down your own production )

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[Kuba]

If it’s low and potentially some t4 would be smart if Gh is to be used long term, Gh will down regulate t4, see this consistently amongst anyone who’s using Gh long term

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[Kuba]

Rest, 268.5

Food increase yesterday, will update diet today once I update it all my side

Usual rest day, 2 new client set ups and writing up content for lectures for clients & mentees.

Very fucking happy with how things are going, waking up excited for my days, a lot to look forward to that’s for sure.

Nick

Split isn’t relevant, I’m
Runnin upper lower variation using exactly same movements as I have in my PPL , split does not matter , your split is just your volume distribution. I need my legs to step
Forward more so I’m going to
Ramp up lower volume by changing frequency.

Josh

Yes I listed all peptides I use previously in posts here take a read back, I am
Using klow bpc tb 500 mots c ss31
SlU I use in and out.

Yes I run low dose basal year round

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[Kuba]

Hi kuba

This is my Blood analysis ( 7weeks blast )

Ha1C *** TSH (IFCC) – 29.3 ( 20-42 )

hba1c – 4.8

insulin – 4.4

home ir – 1.07

*** Glucose – 98 (74-106 ) this is maybe high from gh inject which I make morning before test ??

*** Apo b – 58mg/ dl ) ( normal numbers 53-182)

Cholesterol total – 98

HDL – 29

LDL – 57

Triglycerides – 41

SGOT 44 ( <50 )

SGPT 58 (<50 ) SGPT is little higher from normal

GGT 21 u/l

Creatinine 1.15 ( normals :0.6-1.30 )

Uric acid – 5.6 ( 3.5-7.2 )

*** Urea – 53 ( 17-50 )

*** TSH – 1.7 ( 0.35-4.94)

*** Ft3 – 4.39 ( 3.10-6.8 )

***ft4 -11.31 ( 9-22)

I use low dose t3 and t4 ( 12.5mg t3 and 50mg t4 )

***HCT ( hematocrit ) – 50 (40-54 )

HGB ( hemoglobin ) – 17 ( 12-18 )

*** for hematocrit keep the water near to 5.5 LT per day + take Telmisartan which believe helps little at 40mg and nattokinase 8000FU

Would be something other to helps to lower this maybe more water ? Before test I feel believe dehydrated because feel my lips little dry but drink only 1 lt before test but the previous day has drink 5.5 lt water ( maybe my body want more water for the reason I have more move in my days and my steps is near 15000-18000 because have walk in work and out when I move + the kcal which I burn in gym ) but I don’t know believe and the 50 hematocrit is ok ??

Cycle

Test 600

Eq 300

Has stop this compound for 1 week and before 2 weeks was and the last week of tren hex 100/ week which has it in stack the first 5 week

From peptides I keep

Mots c 0.5mg per day

Reta 1mg per week and now tritate this to 2mg

Glutathione inject 200mg x 2-3 times per week

Gh 4-5iu and now want to tritate this to 6-7iu ( 5 days per week )

**Apo B it’s a good number in this test believe the perfect is under 70?

*** for glucose can I use some Berberine to fix this ??

*** for urea which is little higher and for hematocrit keep the water higher maybe ??

*** thyroid bloods analysis maybe must change something in this ??maybe TSH would be better to be lower?

1L of water would
Not have you dehydrated at all.

TSH shouldn’t / wouldn’t be lower

Hematocrit is not that much of an issue there unless your BP is high, remove Eq if you want to improve it, if you had tren in and bp was high likely not a great place to be

Glucose higher could be Gh if it was taken close to it but with where your HBA1c is likely some insulin resistance building

Check your blood pressure and keep eye on it

Berberine won’t fix it, if you are carrying a lot of body fat diet time

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[Kuba]

Hi Kuba,

if I dont enjoy Upper Lower at all and need set days in a week, is Push Pull Leg 4 times per week still a good option? Would be 5 days to recover from session to session (sometimes 6). Or do i need to train 5 days? What is my best option in this situation?

If you only have 4 days upper lower is the best,

If you don’t enjoy then run PPL alternating

If you don’t enjoy it likely not split but the Desing of it

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[Kuba]

Most of the time it is not Reta alone but also food choices that can have impact when using it

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