[Kuba]

Limbs 268.5

Food increase today 50g carb both days added
I will increase basal slin slightly too.

Update diet tomorrow

2 high curl
2 single arm push down
2 single leg curl
2 leg ext
2 seated leg curl
2 hack
1 hyper
2 calf

Excellent session

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[Kuba]

268.5 check in day

Extra food going in both TD & NTD as of tomorrow

Upper today

2 sa pull down
1 low incline smith
2 incline strive
2 upper back row
2 single arm row
2 cable fly
3 lateral raise
1 tbar

Excellent session
Lower tomorrow

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[Kuba]

It’ all comes from China labs just relabel it lol

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[Kuba]

I think you need to think it through

Is lack of progress from coaches guidance or is it from potentially you not doing the work at the level needed?

Any coach that values what they do will give you same effort as they do their pros.

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[Kuba]

268 holding, likely need another nudge with calories tomorrow

I can’t stress importance of not rushing in any phase, each time I shift up food I get fuller weight comes up some then holds and I get better & better. Make change prematurely and you don’t step forward as well

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[Kuba]

268.5 legs

Excellent session same set up but ran my charged hack I got from my private set up it’s insane so happy with it

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[Kuba]

Last few reps of a set recruit EVERYTHING to do the work .

yes indeed, but isnt the stimulus they get and how they repsond to that stimulus a bit different?

I understand that according to the size principle if a set is taken to failure everything will be recruited but I dont know if recruitment equals optimal (i know you hate the word lol) stimulus. If there is some more metabolic stress due to more time under tension and more metabolite build up maybe its a more potent signal for growth for type 1 fibers ie they respons better to that stimulus comapred to a 5 rep set lets say.

The reason I am making this argument is I heard dr Scott talking about it in a podcast recently and explained why he built fortitude training the way he did and essentially that was part of the reason for the different types of sets he has.

[/quote]
Unless you are lifting same loads as Jordan won’t make much difference

This changes when you get big big and strong strong

Until then

7-20 reps is perfect – below 7 for those who are not like Jordan doesn’t yield much as they don’t have skill for it

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[Kuba]

Morning Kuba.

Would you mind sharing your peptide stack ,and your thoughts on how you find each one is working for you?

Greg, Still same as i outlined, few pages back my man, peptides are only something that works in the back ground, they only work if you have all variables dialled in so for me they are just an addition to improve what i do already as they should be it’s not something you feel.

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[Kuba]

4 iu is minimum effective dose if you want some actual benefit for growth, 2 iu is more replacement

Hey, Kuba. Not my thread but just started GH, and yeah – been reading 4 ius is the minimum effective dose. But I do have a question – do you think there will be any benefits of “cycling” hgh? by that I do mean as an example of running 2-3 ius year round but for 8-12 weeks “surplus” upping in to about 4-6 ius?
Thanks!

[/quote]
Sure i think that would work well bud although I would likely prefer 5iu consistently instead of 5-6

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[Kuba]

Ask the biggest guy in gym 🤣

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[Kuba]

I would honestly want to see almost an even split additions initially and then favour More towards TD

Whilst cal is low makes sense to keep you closer to a smaller surplus on rest day as current may have you closer to maintance or even lower

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[Kuba]

200 TD 150 NTD will do
Job perfectly coming from carbs 🙂

Well done bud, killing it

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[Kuba]

Finger prick from what I’ve seen isn’t the most accurate

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[Kuba]

268.4

Excellent leg day

SL leg curl 2
Leg ext 2
Seated leg curl 2
Calf 2
Leg press 2
45 hyper 1
Curl 1

Appetite is great, feel fit and light

Sleep is great again.

Overall I’m pleased!

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[Kuba]

Time to get lean and re set 🙂 when appetite is gone mostly your shot

If you can’t digest food you won’t get much out of it

Diet then work back up without over eating and protect appetite

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