[Kuba]

Hey bud

Start with IGF 1 nad & ss31

Then use SLU when metabolically you need it

Imo it works tremendously when dieting or phases of lower Anabolics, when pushing up it may have some interference with hypertrophy I have seen.

Use it in phases to improve sensitivity it’s tremendous for that

5 amino works best when leaner

Reta start on 0.5 mg if you try it

Thanks for your reply KUBA

What would be a good dose to run of IGF, NAD & SS-31

Cheers [/quote]
Ss31 2-5 mg imo

Nad 50 mg x 6 per week

Igf as Jordan recommends

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[Kuba]

251 holding

Extra 40 carb TD
30carb NTD

Very surprised at how much food I need and how lean I am, one off plan meal since show imo is playing a huge role, I have had 0 desire to eat post show other wise I would this isn’t me being hardcore it’s just we are both very busy so we haven’t even mentioned going out to eat as we spend our time either working or trying to have down time and not being social

It’s not for everyone but it works for me and Meg and I’m glad it does I Would not have it any other way.

Training has been superb and continuous to build up legs today progress across all lifts and hit all time work on gym Lecco hack without sleeves.

It’s getitnfuckimg fun

Low inc smith slowly climbing back to 4 pps 5 weeks il be there for 6

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[Kuba]

Nick my treadmill work is 5KHM outside walk for me to complete it on time is a little faster

Other walks in day are steady and slow unless doing treadmill then it’s just 5KHM

I don’t count how many miles it is I have same route I just walk on and if I walk hard it takes that time

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[Kuba]

Hey bud

Start with IGF 1 nad & ss31

Then use SLU when metabolically you need it

Imo it works tremendously when dieting or phases of lower Anabolics, when pushing up it may have some interference with hypertrophy I have seen.

Use it in phases to improve sensitivity it’s tremendous for that

5 amino works best when leaner

Reta start on 0.5 mg if you try it

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[Kuba]

Start lower and then go up,

Start with 14 sets total if you are doing 2 on 1 off then see how you recover

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[Kuba]

Kuba which of these peptides could you pin together in the same injection. I have the following

SS 31/ Mots C/ IGF1 lr3/ GHK/ AOD/ Tesamorelin/ Reta

And just out of curiosity how would you recommend using each one of these

Thank you

Ss31 2/4 mg daily

Mots c 500 mcg 2x up to 1 mg

Reta 250’mcg max daily

Rest no idea

I don’t pin anything mixed[/quote]

Kuba what peptide site would you feel comfortable telling someone to order from that sends to or is based in the USA So many sites and I feel there is a lot of fake peptides and quality control reports out there

[/quote]

The one think big channel endorses bud that’s safest imo , proforma will ship there soon[/quote]

Big channel ? I do not understand When do you think PF will ship here.[/quote]

Kuna which peptides do you think are better splitting up the daily dose into an AM and a PM shot

[/quote]
Bpc and tb500 am and pm
Imo

Rest an mostly spending on peptide

Gh all pre bed is best imo

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[Kuba]

Hi Kuba! For a neophyte who needs more volume at the beginning of his career to how many sets per muscle advice to stay per week?

With which movements would you set a full-body on 3 days a week? Could you write a basic layout like you did in the past on other splits on your YT channel?

Thank you 🙏🏼

4-8 working sets per muscle group per week

Full body I would go with

2 delt
2 chest
2 back
2 quad
2 ham
2 bicep
2 tricep

Then rotate which bod part you want to prioritise and start with it

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[Kuba]

251.4 last few days, check in today comparing my pics from this point last year I am a lot further ahead so just need to keep this momentum up now.

Energy is good, solid sessions and pull today was decent!

Time to keep building this up now

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[Kuba]

Add more food 🙂

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[Kuba]

Yes once mixed keep in fridge

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[Kuba]

Thanks Kuba for giving us the opportunity to answer our questions. You’re a great role model for us; I don’t know many people with so much passion for what they do. I’m starting my off-season after 24 weeks and a 10-kilo weight loss. I’m planning a 16-20 week off-season at 0.25% of my body weight (75 kg), with an average weekly increase (I’m 50 years old, 30 training days). I want to extend it to 16-20 weeks with the following compounds: 200mg Testosterone, 100mg Primobolan, and 100mg Mastamine, with the possibility of increasing to 200mg Primobolan and Mastamine. I want to be able to endure the entire off-season and not have to stop due to feeling unwell. What do you think of the dosages and compounds for this purpose? On the other hand, I plan to prioritize my upper body over my lower body, especially chest, shoulders, triceps, and back. I was thinking of a push-pull-rest-legs-rest-upper split. I want to extend it to 16-20 weeks with the following compounds: 200mg Testosterone, 100mg Primobolan, and 100mg Mastamine. What do you think? Thank you very much.

Hey bud

Thank you bud means a lot man glad I can help.

I would personally run

Push pull rest upper legs rest repeat

Keep volume low to start 10-14 sets per session and add more if needed .

Rate of gain, 1/0.5 lbs per week will have you feeling superb, don’t rush stay active keeping up your steps &’some cardio if needed.

That cycle will not impact how you feel at all, if possible just keep your eye on your estrogen 🙂 if you feel like your joints are dry and you have very little emotion&’feel flat you may need test higher 🙂

Keep on top of your BP

Smash it

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[Kuba]

Test with janoshik

Cinatropin there is a ton of fakes

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[Kuba]

Was this an estrogen sensitive test ? If it isn’t I would take Estro readings with a pinch of salt tbh

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[Kuba]

251 today, likely will need a nudge with calories to keep my rate of gain going as planned & needed, body is in a very good place and mentally I’m feeling epic!

Legs today, excellent session progressed across board, fun to read back my log and see progress from where I started this training block 6 weeks ago, the real scrap starts now to see some serious progress as it’s getting harder and harder now but that’s also where magic happens.

Few busy days with client work & content but it has flown by as always, never really feels like work tbh so that’s something I need to protect

Bicep rehab / forearm 1
Legs
Seated ham 3
Leg ext 2
Calf 2
Leg press 2
Single leg lying ham 2

Ryan – I have updated all sessions on log , 2 variations read back bud

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[Kuba]

Push day 251.6 & check in

Will take test up again next week and small bump in dht, time to keep cranking it up now. Week 5 back on cycle now looking to hit peak dosing for week 8-9 and then hold for 16/7 weeks.

Condition has improved if anything this week so I’m pleased, progress across all lifts and extremely productive day of
Client work, wrote up a lecture filmed for YouTube and did 2 full
Videos sit down for YouTube.

Flying through it

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