[Kuba]

Hi Kuba, do you use any Dhea or Pregnenolone supplementation with yourself or clients? Interested to hear your thoughts on it! Thank you

Some yes I do, if they need it based of blood

Work and any symptoms. Not for everyone [/quote]

Thanks Kuba, what sort of levels would make you consider supplementation? Middle / low reference range or under?[/quote]
Under range and severe symptoms not just add for sake of adding

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[Kuba]

268 holding

Push

Low Incline smith

Top set matched
Second I reduced load for extra reps

Incline strive
2 sets top set progressed

2 machine lateral
Sets matched with less effort and better execution

2 cable fly
Up both sets
2 lateral up a rep

2 overhead up a rep and load progress

Slow patiently and steady 📈

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[Kuba]

Pull back on the food, this much gain isn’t just water buddy

None of these drugs will make you hold
This much water unless your electrolytes are totally off

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[Kuba]

268.5 pull day

Excellent session same lifts

Progress across some and improved others

We press on 🙂 14 sets, perfect spot for now

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[Kuba]

Kuba – I have to thank you for the offseason approach interview you did with Dawid. I have seen many of his interviews with a variety of top prep coaches for contest prep and offseason, and you were by for the most clear and precise and actually answered all of his questions. There were a few coaches (Tuor and Cheeks) who literally could not answer a single question, essentially said “it depends,” and danced around questions for an hour and a half. I learned a ton from yours and am able to apply many lessons to myself so thank you!
For those interested here is the interview:
https://youtu.be/MeEzodPDuJw?si=rl5o4qef7e2BWKgo

Thank you bud glad you enjoyed it

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[Kuba]

Fasted all in one don’t think it makes any difference

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[Kuba]

Hilly, ive attached again my bloods.

What Peptides should i consider adding then?

Also see my training plan , where would you start my calories and macros at, as im literally just keep guessing and obviously not getting it right.

1 – AM – 15km Easy Run. + Strides. PM – 1 hour watt bike.

2 – AM – 4x2km (75srest) AM. PM -6x1km (60s rest).

3 – AM – 16km easy run + PM – Upper Weights session + 30 mins watt bike.

4 – AM -Tempo Run ( 10k Volume). PM – Watt Bike Intervals – 30 mins

5 – AM -Easy Run 14km + PM Easy run 6km.

6 – AM – Threshold / Speed Intervals. + PM – Easy Recovery Run 6km.

7 – AM – Long Run + PM – Mobility + Core + Recovery.

Start with food you can adhere to and not binge with, that’s first thing you need to sort bud.

Peptides

SlU
Mots c
Ss31
Trizepitade if struggling with appetite control to that degree bud

Klow blend is amazing for joints & of course bpc tb500 for recovery for joints too

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[Kuba]

Thanks!
Actually by some weeks i have hand pain cause hgh..i just use 10 ui by 1 year ago and i never had this issue before
how can i resolve this problem ?

Review your electrolyte balance, most likely too much salt not enough potassium also could be diet related, poor sleep

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[Kuba]

268.1

rest day, excellent night of sleep, straight out of bed into the office productive morning ticked off. Living the dream

Feel amazing at this bodyweight, not my heaviest but my glutes are not fat so it’s a win. Feel light and HR is low so recovery is good.

We keep rolling

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[Kuba]

Stop training,if you want to downsize, no other way around it to downsize as you are already yo-yo dieting

Your thyroid is in range you don’t need more t4 0 need.

If you have previous AF I would air on side of caution with reta and consider trizeptide instead it won’t impact heart rate as much as reta will

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[Kuba]

268 legs – excellent session

Hit all time work on gym Lecco

Calf
Single Leg curl 2
Leg ext 2
Seated leg curl 2
Hack
4.10 x8
5 x7
45 hyper 1
Arm 1

Excellent session rest tomorrow and we go again

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[Kuba]

Personally I wouldn’t I’d just take pumpage, I never have caffeine close to training anymore
At all

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[Kuba]

Hi Kuba, do you use any Dhea or Pregnenolone supplementation with yourself or clients? Interested to hear your thoughts on it! Thank you

Some yes I do, if they need it based of blood
Work and any symptoms. Not for everyone

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[Kuba]

Hi Kuba, I’m planning my new split upper lower, what do you think?

UPPER A

1. DB incline x2

2. Lat bias pulldown x2

3. Chest press x2

4. Lat bias cable row x2

5. Upper back bias row x2

6. DB laterals x2

7. Pushdown x2

LOWER A

1. Preacher curl x2

2. Lying leg curl x2

3. SLDL x2

4. Leg extension x2

5. Leg press x2

6. Calf x2

UPPER B

1. DB flat x2

2. Upper back bias pulldown x2

3. Lat bias cable row x2

4. Pec dec x2

5. DB row x2

6. Cable lateral x2

7. Overhead extension x2

LOWER B

1. Cable curl x2

2. Seated leg curl x2

3. Leg extension x2

4. Smith squat x2

5. Hyperextension x2

6. Calf x2

Looks solid your covering all bases now start and see how you recover

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[Kuba]

268, feeling leaner and fuller, great day and solid push day

12 sets all in all, feeling great

Let’s go

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