[Kuba]

Push day was excellent, weight trending back down a touch so will asses over next few days and see. On average we are up so keen on seeing tomorrows fasted shots and Pwo shots from Friday

249.8 yesterday & 249.4 today

Push was perfect small progression taken and same on legs

2 lateral

2 incline smith

2 flat press

2 cable fly

2 behind back lateral

2 push down

1 bicep rehab

3 leg curl

2 leg ext

2 calf

2 leg press

2 single ham curl

Curious why you are doing calf work in the middle of your session, are they a priority for you this offseason?

[/quote]
No it gives me a break between leg ext and compound quad movement and I find I can access better knee flexion

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[Kuba]

If you have exhausted all other variables yes eventually doses must come up

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[Kuba]

Is your training fully dialled in ? Nutrition ?
Lifestyle ?

Maximise ALL of these variables first before increasing doses

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[Kuba]

thanks!

and would you do hyper in the back session or leg session?

because i train legs the day after back and in one of my 2 leg days i do rdl

If you train legs after back hinge at end of legs for erector & ham focus

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[Kuba]

Hey bud I have tons of tutorials on YouTube and instagram, under my highlights on insta

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[Kuba]

I’m using it, brilliant stuff. Sleep quality is now through the roof – 500mcg

How muche time pre bed?

Interaction negative with other supps?![/quote]

I’ve take mine 30/45 mins pre bed along with my melatonin and dream sleep. My sleep quality has definitely improved [/quote]
What dose ?

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[Kuba]

You want to have control in end ranges across all / most movements, pause specifically in movements that I explain in reel and write up on it.

You want to own the load in all lifts essentially.

250 holding, condition is solid, by far leanest I’ve been at this weight

Test up to 1100 mg this week primo & mast stays

Sleep last two nights has been amazing, a

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[Kuba]

Inject will do more imo but oral you can just use more of without issues

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[Kuba]

Hip hinges

45 hyper
Rdl
Stiff leg

You won’t be able to row what you can hinge so makes no sense doing a bent over row when you can handle more load bending over with a pull

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[Kuba]

Push day was excellent, weight trending back down a touch so will asses over next few days and see. On average we are up so keen on seeing tomorrows fasted shots and Pwo shots from Friday
249.8 yesterday & 249.4 today
Push was perfect small progression taken and same on legs

2 lateral
2 incline smith
2 flat press
2 cable fly
2 behind back lateral
2 push down

1 bicep rehab
3 leg curl
2 leg ext
2 calf
2 leg press
2 single ham curl

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[Kuba]

Hey Kuba,

Delivering a lecture to circa 1000 people is one hell of an achievement.

I know that you’re incredibly driven and future focused but I hope that you have paused for a moment and given yourself a pat on the back.

Incredible journey that you have been on from the start, to where you are now as an athlete and as an educator.

Keep up the great work.

Inspiring stuff ❤️

Thank you Matt, means a lot, stuff like this still feels surreal, no pats on the back for me yet, I can get one when I am closer to where I need to be with my knowledge, my skill set and closer to becoming the person I work to become!

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[Kuba]

I had to come sneak on your log and see how much your weight bumped after that meal lol. We did Italy right with that meal and it was needed. We both are pretty lean and I bet will translate to some good training.

I think we both really needed it haha it was worth it had an epic time with you both! Thank you

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[Kuba]

Hcg won’t prevent shut down, will keep your balls fuller that’s about it

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[Kuba]

It can yes 🙂

On this cycle I wouldn’t. Worry unless you are chubby then maybe lower test a touch

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[Kuba]

Hey Kuba! Last time when I posted here on forum you said I’m eating way more protein than I need, more than guys who are weighing 260 lean, can you please tell me how much protein would you suggest for me when here I weigh 173,7lb in the morning? And should I count it from all sources?Thank you!

250g total coming from all sources so likely land above 220 direct ish [/quote]

Thank you![/quote]
Anytime

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