[Kuba]

I prefer to use it no longer than 8-10 weeks

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[Kuba]

269, decent few days of training, 2 days rest now drop some pressure off then back to work as usual.

No real deload needed just auto regulation to not get too fucked.

Overall feeling good so time to keep on cranking

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[Kuba]

269, decent jump but again no variables changed, feeling good

Excellent pull day same session so we are rolling.

Same day
Same set up
Just as I like it

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[Kuba]

269 rest

Cut our dairy for a little while and feeling better for it, appetite higher and digestion tremendous so all positive

Today was a busy one, 2 new set ups and lots of client work to do so productive day ticked off already with a very early start as always.

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[Kuba]

Hi Kuba,

I recently bought a Yum Asia rice cooker.

Now I’m just trying to figure out the right water-to-rice ratio.

The rice keeps sticking no matter what I try.

Could I ask how many grams of water you use for, say, 100 grams of rice?

Do you wash the rice beforehand?

Thanks in advance.

Best regards.

For 100g rice I would add 120 ml water

Currently I do 550g rice raw per day total with 700 ml water sushi rice is best and sticky mix

Wash rice before always to get all shit off it

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[Kuba]

267 legs

Excellent session, felt little more tired going in but 0 issues performance high.

I have removed all dairy and lactose out of diet gluten been out for a while and noticed a big shift in gut volume, pleased to see that staying tighter eatin 5k plus calories

Session

4 leg curl single leg
1 Rdl
3 leg ext
2 leg press
2 calf press
1 forearm curl

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[Kuba]

267 push

Excellent session progress there and felt solid

feeling leaner again can’t complain

Will update with sessions and changes or shall we say no changes haha

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[Kuba]

Busy rest day at event for beyond stage weight 266.7
267 today

Was amazing to see some people and deliver my lecture, people seemed to have enjoyed it so it was very very fulfilling for me.

Living the dream

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[Kuba]

In this instance i would run

Smith squat
Single leg ext

Single leg press ( you can work with matrix single leg )
Bilateral leg ext

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[Kuba]

Thank you Kuba again i will do a mini cut. And start again my off-season!

Smartest idea if you want to get big big

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[Kuba]

267 legs, trained with jack eagles again excellent session I have re set my hack did 4 and half for 8 and 4 for 10 with low stance and heel shoes, no sleeves and felt good time to keep running it up

2 calf
4 leg curl ( seated and lying
3 leg ext
2 hack
2 45 hyper ( will do 1 here next time )
1 curl

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[Kuba]

267 rest day , usual business client set ups, some planning, sauna and tissue work.

Up early get in front with the day so I can really chill later.

I have my lecture to deliver today at event ran by beyond the stage Suki in Darby at half 12 so will set off around 10:45 get it smashed then home and chill before pull tomorrow. Looking forward to it. I will talk about it maximising performance

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[Kuba]

Hello Kuba, I hope you’re doing well. I have a question about one of your recent videos. In the video where you talked about exercises that might be overrated, you mentioned that we could find better movements than the Bench Press for certain reasons. I’ve been doing the Barbell Bench Press for my chest for a long time, and because I have winged scapulae, I don’t feel very comfortable on machines, for example. In situations like this, would it actually make more sense to use compound exercises that could be considered overrated (if we feel better doing them)? Or should we still think that they are overrated and provide less development compared to good machines? Because the machines at my gym aren’t very good either, so I often use exercises like the BB Back Squat and BB BP.

I would do dumbbells in this case one of the best movements you can do by far

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[Kuba]

I spoke with my coach and he thinks to add a GDA or slow insulin Lantus but I’m not sure if i want to take insulin at that point. I know that i will help to my pancreas to produce enough insulin but again not sure. So your best advice is to diet down. I just have a lot of mucle to put and don’t want to stop yet it if I’m going to be able to push it for like 2,3 moths more before start dieting. Do you think that it will be smart decision to add insulin 20iu daily or better to stop the off-season?

Adding more Insulin won’t fix it it will just get you fat, if you are already over the point where insulin resistance is high. If you want to gain muscle get lean first you will grow more, more out of shape you are or more insulin resistance you have more you partion food towards storing instead of it being utilised for building tissue and glycogen retention

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[Kuba]

Would it make sense to run a low dose ai only temporarily until eq fully kicks in, if e2 related symptoms show up in the first 2–6 weeks?

No, this can totally crush your Estro

What makes most sense is

Test Eq to start and add npp later after 5-6 weeks once you can establish how you feel / where you are with Estro with test Eq combo

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