[Kuba]

1400 test
700 Eq
300 npp

This imo would be perfect if you are lean

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[Kuba]

Solid push

268.6

2 low incline smith
2 incline strive
2 machine lateral
2 cable fly
2 behind back lateral
2 overhead ext

Perfect session, every set nailed repeat this every 4 days.

Legs tomorrow can’t wait

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[Kuba]

Gh 🙂 can’t beat it, those peps can be useful for other benefits

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[Kuba]

This varies for every one but as a start point

6-8 for arms

8-12 for bigger body parts

Then increase arm volume first before anything else

Ok, this is my current setup. Should I dial back any volume from this? Also should I put arms at the start of each session then?

Push

Cable laterals

2 x 10-15

Incline BB

1 x 6-10, 1 x 10-12

Dip

1 x 6-10, 1 x 10-12

Machine Laterals

2 x 10-15

Pec deck

3 x 10-12

Rope Pushdown

2 x 10-12

SA Overhead Extension

2 x 12-15

Pull

Cable rear delt

3 x 12-20

Smith shrug

2 x 10-12

Tbar row

3 x 10-12

SA Pulldown

2 x 10-12

SA Cable Row

3 x 10-15

Cable curl

3 x 10-12

Rope Hammer

3 x 10-15

Legs

Calves

3 x 10-15

Seated Leg Curl

2 x 8-12, 1 x 12-15

Leg Extension

3 x 10-15

Adductor

2 x 12-20

Hack Squat

1 x 6-10, 1 x 10-12

RDL

2 x 8-12

Abs

3 x 10-12

Upper

SA Pushdown

2 x 10-12

Dip

1 x 6-10

Cable Laterals

3 x 10-15

Db incline Press

2 x 10-12

Lat Pulldown

3 x 10-12

Tbar Row

3 x 10-12

Cable Row

2 x 10-15

Cable fly

2 x 10-15

Lower

Machine Preacher Curl

3 x 10-12

Calves

3 x 10-15

Seated Leg Curl

2 x 8-12

Lying leg curl

2 x 12-15

Leg Extension

3 x 10-15

Adductor

2 x 12-20

Leg press

2 x 10-12

SLDL

1 x 6-10

Abs

3 x 10-12[/quote]
Only way to know is try it, check your log book data over next 3 weeks, asses progress and see how you progress, soreness’ sleep, general feedback on recovery will tell you if it’s too much or even too little

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[Kuba]

268.6 pull

2 pull down
2 upper back row
2 single arm row
2 upper back
2 shrug
2 reverse fly
2 bicep curl high incline

Epic session, volume back down, felt perfect, back to business

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[Kuba]

Time off as in more than 2-3 days I’d say a few months.
I was doing PP REST PPL REST
I do always go for form over ego lifting as I always end up hurting something then
So now it’s UL R UL RR 9 exercises approx 18-20 sets total
It’s really frustrating die to not even going heavy heavy but seem to pick injuries up regular

Reduce volume to 10 working sets per session for 2 weeks

See how you feel and how your joints feel

Super easy and recovering fine

Add 1 set per session only , keep going up until you notice soreness getting too high and progress halt

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[Kuba]

2 ML for mots c – use 0.5 spin pins to dose 1/2 mg daily

Ss31 1 ml water

Same
For 1 amino

I wouldn’t mix klow with others personally

You’ll notice better recovery, improved insulin sensitivity & sleep

5 amino – better fat loss and energy

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[Kuba]

Load management ,
Volume , Execution and set up

If you are constantly getting injured either all or some of the above are an issue

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[Kuba]

4 iu is minimum effective dose if you want some actual benefit for growth, 2 iu is more replacement

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[Kuba]

Lower your salt generally it’s just water from over consumption of sodium, may not need extra potassium depending on your diet and what you are using.

T4 most will need it, blood work will
Give you the best picture. Long term users need it mostly but again if thyroid is already in upper range without when using Gh then there is no need

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[Kuba]

In this instance i would run

Smith squat

Single leg ext

Single leg press ( you can work with matrix single leg )

Bilateral leg ext

What is your current peptide protocol looking like

[/quote]
Ss31 4 mg
Mots c 1 mg daily

SLU periodised in and out to stay sensitive

Meth blue 4-5 x
Nad x6
Glutathione daily
1500 L carn daily

Bpc tb 500 mcg am and pm
Klow
Tb4 500 am & pm

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[Kuba]

Rest – feeling great this morning itching to train tomorrow so that’s a great sign, blood work tomorrow morning before slight shift in cycle.

Joints have been a little cranky, always notice this with mast so removing it and changing for some Eq first then npp, last 10’weeks of this push set if blood work still stays tidy.

Volume will be lowered back down as of tomorrow

John – I eat post probably 10 minutes after last set, no idea I don’t count I’m ready to eat soon as I’m done training. Less water in rice won’t take longer to digest, opposite as your not smashing your gut with volume

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[Kuba]

Drop it out, sounds like it’s probably fuller with shit or too much stimulants

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[Kuba]

Stop using your phone helps a lot most flick about between sets scrolling

No phone use

Just sets / reps & log book

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[Kuba]

I prefer to use it no longer than 8-10 weeks

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