[Kuba]

Need more of earthing year but legs in particular

Imo push pull off legs off is king so that’s split I would use with you personally bud

Great shape man keep it up

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[Kuba]

Looked fantastic yesterday! Looking forward to you dialing in even more for the British

Thank you bud, it’s all
Systems go now can’t wait!

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[Kuba]

Best of luck again Kuba- it was an absolute honour to meet you and Meg yesterday ☺️??

_________________________________________

@katiecshallbe_

Amazing to meet you kate, thank you

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[Kuba]

So you’re in situ in Spain, a few days out from your debut as a professional bodybuilder. The hard work is done. You’re there. What’s going through your mind/body right now?

_________________________________________

Insta: @fleetstreetphysique

The hard work starts now, I was competing because I had all my guys and girls in there that weekend. Goal show and the one I am going to be ready for is British

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[Kuba]

Hey Kuba, good luck at your show.
Do you think that the nautilus pin loaded flat chest press and shoulder press are as good as the nautilus plate loaded ones?

Hey bud the pin loaded versions are nice just way too light, always opt for the plate loaded ones

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[Kuba]

Hey guys

Sorry for being quiet it has been a crazy few days for me will do a full write up tomorrow once I wake now I’m back. Need a good nights sleep and rest first.

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[Kuba]

Hi Kuba, why did you train legs this close to the show? Just following your split? Or different super scientific reason as you mentioned on IG? X

Because I’m aiming to be ready for the British I’m doing this show because I’m here, my routine and plan isn’t changing I’m not deviating from the plan cracking on as it is my man as goal and aim is British then Romania.

I’m good enough to step on stage but I’m going to be inside out for British.

I’ve actually been pretty strong last few days 3 days in a row training because of show so I’m
Smashed rest and show day tomorrow

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[Kuba]

Hey guys another day complete very busy day with everyone coming in to check in, trained legs are covetta gym and surprisingly was pretty strong so happy days!

Push tomorrow and another early night before an early start tomorrow

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[Kuba]

One of the best vegan whey on market bud

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[Kuba]

It sounds like the quality of the brand has gone to pot, it may be a good idea to always rotate sources protein and carb as your body over time can develop intolerances if you over use a certain source

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[Kuba]

Hey guys so update, solid pull session on home soil last night

45 hyper 100 kg x12
Bor 170 x9 150 x12
Pulldown x2
Cybex row x2
Prime row x2
Assisted pull up x2
Rev pec x2
Shrug x2
Bicep x3

Feel great today started at 4 am which has actually changed my routine around a lot, bed time at half past 9 is in so it’s like half 8 English time ?

I certainly feel like this routine sits much better.

Tomorrow we hit legs and I’m filming everything for you guys

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[Kuba]

Last meal in and last session on home soil complete.

Still very strong just dragging my feet a little.

Early night and fight tomorrow, will cut the sleep short so having to really hit the sack early as up at 4 am for our flight

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[Kuba]

Looks like your test is a little under dosed possibly bud although it looks about right for that dose

_________________________________________

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I thought that, and the Is the free androgen number too high? Or isn’t that important.

_________________________________________

Jham

[/quote]
Never too high my man ??

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[Kuba]

Looks like your test is a little under dosed possibly bud although it looks about right for that dose

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[Kuba]

Another little adjustment around 200 calories down again from training day and the rest day

Actually really looking forward to this

06/09/2020 diet update 6 days out

Diet update

Training day diet

M1
1 whole egg 3 egg whites
30g whey isolate JP caramel
100g cream of rice
100g berries
20g raisins

M2
200g chicken
100g rice
100g pineapple
5g oil

M3 pre
Extra salt here
150g chicken
12g dark choc
100g rice
25 g raisins

Intra m4
50g mps max
50g sustain intra
10g glutamine

M5 post
Extra salt here
75g whey isolate
130g cor
100g fruit

M6
200g chicken
350g potatoes

M7
200g lean beef 10g mps + join in

extra 10 g intra carb on leg day

Rest day

Rest day diet

M1
200g steak

M2
75 g whey iso JP choc
80g cor
100g fruit

M3
200g steak
50g rice

M4
200g salmon
3 bagels

M5
200 g potatoes
200g Turkey

M6
75g whey iso mint choc 15g almond butter 100g fruit

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