[Kuba]

Wtf you look great!
Maybe it’s just an impression but your upper body seems very full….
Your stack is still test eq tren mast?

This is me very flat still bud, the current stack has improved the look

750 test
750 eq
1000’mast
1000 tren

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[Kuba]

233 today much much tighter, still a little flat but it’s good I’m getting lean lean now so it’s all systems go from here.

Clen up to 100 mcg
T3 up to 62.5
Today

Food still same as it was will post macro break down later

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[Kuba]

Looks good man

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[Kuba]

You’ve already asked this me and jamie on our logs ?

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[Kuba]

Woke up by far flattest and leanest all prep so today we are doing 800 carb and see how this looks tomorrow and what it gives us.

Time to turn it up.

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[Kuba]

Useless, coach Kassem has put out some great evidence based work on this…. I would only ever use if I was injured and was trashed

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[Kuba]

Prep has definitely hit today but I’m certainly welcoming it, days like this are the days where the magic happens.

We march on push through it, if you learn to embrace the hard days the good days elevate you a lot more ??

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[Kuba]

Another day another check in
Weight is at 229.6 this morning so going into new lows right now.
Drug alteration we have swapped 245 trest for 750 eq which imo will hold much less water but still give us what we need from fullness…. and it’s much less harsh… anyone who knows trest knows how harsh that shit is ?
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Atm I am doing an experiment with 150 TestE and 175 Trest Ace, want to see my e2 levels which levels will reach.
Trestolone at 25mg ed is fine… Once you go near the 50mg ed…. It depends… I feel fine on it but makes you aromatise a lot stacked with high test.
The only side that personally I have with it are sexdrive and dreams. I can literally fuck whatever and dreams are sometimes really crazy like, i can remember all the colours.. very bright. On other hand lipids on Test Trest and Primo were really good.
Kuba can you please post a photo on Trest and another one on EQ? It would be interesting to see the difference.
Your condition in Alicante was really good!!!! Can’t wait to see what you bring at next comp.[/quote]
I’ve just swapped from trest to eq I will send a pic on here next week exclusively I won’t be doing updates on insta it’s boring

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[Kuba]

If I had a choice of 2 I would opt for prime and Atlantis

Personally I go for the best kit from each brand, making a gym special is finding gems and selecting only the best of each brand

We have done ok but trust me I’m
Nowhere near done

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[Kuba]

Photo quality ain’t the best but 5lbs up since start of push up (238lb empty stomach)

This is a very good look bud

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[Kuba]

Another day another check in

Weight is at 229.6 this morning so going into new lows right now.

Drug alteration we have swapped 245 trest for 750 eq which imo will hold much less water but still give us what we need from fullness…. and it’s much less harsh… anyone who knows trest knows how harsh that shit is ?

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[Kuba]

Prepare is king for me, no come down no high just focus and pump it’s absolutely bang on.

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[Kuba]

Use
Push
Pull
Off
Leg
Off
Best split imo it will allow you to focus on legs
Don’t RDL on leg days
Take a look at my leg programming to give you an idea how it looks done correctly
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You see I thought that having this training frequency was not enough to make gains, I dont use any protocol but that is obvious given my physique ????[/quote]
Less is more you do too much and you don’t grow that frwuncey is perfect any more if your strong and you regress

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[Kuba]

Another day another dollar

Rest day steps on treadmill boxed off and plenty of work ticked off, we moving forward all ready to bring my best 7th November

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[Kuba]

Yes your supposed to watch all the videos bud and wait for new ones bud

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