[Kuba]

Can’t wait to see the 100% peeled Kuba at the Grand Prix. Gunna do some damage sir

We coming my man

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[Kuba]

Hi Kuba, glad to see preps going well still.
Now that you’ve increased the T3, does this have any effect on your strength levels? I know many find this to be a common side effect.

No dip at all, Strenght wise I’m still fighting fit.

Energy levels are dipping for sure but it’s 100% normal now and I’m
Embracing it

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[Kuba]

I take mine morning and night feel difference within 2 days of taking it

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[Kuba]

I used to blend jasmine rice with egg whites and sweetners… works out amazing tbh

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[Kuba]

Vital
Support
Am and pm
Loveheart am and pm
Curecumin am and pm

Always

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[Kuba]

So we are pulling the food down again which is bringing me below 500 carb on training day finally ??

20/09/2020 diet update 2 weeks 4 days out

Diet update

Training day diet

M1
1 whole egg 3 egg whites
30g whey isolate JP caramel
100g cream of rice
100g berries

M2
200g Turkey
100g rice
5g oil

M3 pre
Extra salt here
150g Turkey
12g dark choc
100g pineapple
100g rice

Intra m4
50g mps max
50g sustain intra
10g glutamine

M5 post
Extra salt here
75g whey isolate
130g cor
100g fruit

M6
200g Turkey

M7
200g lean beef 10g mps + join in

extra 10 g intra carb on leg day

Rest day

Rest day diet

M1
200g steak

M2
75 g whey iso JP choc
80g cor
200 fruit

M3
200g steak
50g rice

M4
200g salmon
3 bagels

M5
200 g turkey
200g greens asparagus / spinach

M6
200g Turkey 5 g oil 100g asparagus

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[Kuba]

Ok don’t do it 🙂

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[Kuba]

Here I would open up with adductor followed by leg ext tbh

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[Kuba]

Kuba, how are you managing and what adjustments have been made in regards to your post-Spain quarantine?

No adjustments right back on plan I have everything I need here so all good no difference

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[Kuba]

Wtf you look great!
Maybe it’s just an impression but your upper body seems very full….
Your stack is still test eq tren mast?

This is me very flat still bud, the current stack has improved the look
750 test
750 eq
1000’mast
1000 tren
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
[/quote]
Oh man..   i really don’t have the eye to evaluate guys… When all pro bb says “flat” i see you looking great haha
Maybe Trestolone is better for offseason?[/quote]
No bud it’s actually awful for offseason I would only ever run it in prep, when food is high and bf is higher the sides are not bareable from it
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
[/quote]
Which sides are you having from Trestolone?
[/quote]
I’m fortunate enough not to get any sides from it aside from appetite decrease
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
[/quote]
The only “side” i develop are some incredibly vivid dreams…. But I am on 50mg eod.[/quote]
On that dose you shouldn’t notice a single thing

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Wtf you look great!
Maybe it’s just an impression but your upper body seems very full….
Your stack is still test eq tren mast?

This is me very flat still bud, the current stack has improved the look
750 test
750 eq
1000’mast
1000 tren
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
[/quote]
Oh man..   i really don’t have the eye to evaluate guys… When all pro bb says “flat” i see you looking great haha
Maybe Trestolone is better for offseason?[/quote]
No bud it’s actually awful for offseason I would only ever run it in prep, when food is high and bf is higher the sides are not bareable from it
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
[/quote]
Which sides are you having from Trestolone?
[/quote]
I’m fortunate enough not to get any sides from it aside from appetite decrease

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Wtf you look great!
Maybe it’s just an impression but your upper body seems very full….
Your stack is still test eq tren mast?

This is me very flat still bud, the current stack has improved the look
750 test
750 eq
1000’mast
1000 tren
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
[/quote]
Oh man.. i really don’t have the eye to evaluate guys… When all pro bb says “flat” i see you looking great haha
Maybe Trestolone is better for offseason?[/quote]
No bud it’s actually awful for offseason I would only ever run it in prep, when food is high and bf is higher the sides are not bareable from it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hi Kuba, for how long do you keep tren ace in ? Max 6 weeks ?

10/12 weeks for me as I can handle it well 🙂 varies person to person

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[Kuba]

Looks good man
_________________________________________
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Thanks man ? excersise selection, order everything ok? Sticking with basic volume,no rp sets.drops etc. [/quote]
Add RP sets when recovery allows to do so

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[Kuba]

233 today much much tighter, still a little flat but it’s good I’m getting lean lean now so it’s all systems go from here.
Clen up to 100 mcg
T3 up to 62.5
Today
Food still same as it was will post macro break down later

_________________________________________

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Looking awesome, can’t wait to see what you bring come show day ??[/quote]
Thank you brother

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