[Kuba]

28/09/2020 diet update 2 week out

Diet update

Training day diet

M1
1 whole egg 3 egg whites
30g whey isolate JP caramel
100g cream of rice
100g berries
20g raisins

M2
200g chicken
100g rice
100g pineapple
5g oil

M3 pre
Extra salt here
150g chicken
12g dark choc
120g rice
100g pineapple

Intra m4
50g mps max
70g sustain intra
10g glutamine

M5 post
Extra salt here
75g whey isolate
140g cor
100g fruit

M6
200g chicken
400g potatoes

M7
200g lean beef 10g mps + join in

extra 10 g intra carb on leg day

Rest day

Rest day diet

M1
200g steak

M2
75 g whey iso JP choc
80g cor
100g fruit

M3
200g beef
80g rice

M4
200g salmon
3 bagels

M5
300g potatoes
200g Turkey

M6
75g whey iso mint choc 30g almond butter 100g fruit

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[Kuba]

Subtle changes after today’s check in bodyweight is back at 233 and I look tighter and fuller day by day now.

200 calories down on training day and rest day

T3 up to 50 mcg now

Diet change will be posted below, first change since 9 weeks out

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[Kuba]

@kuba1000hotmail-co-uk-cielen
Okay I appreciate the support, and I actually never knew that affected libido! I’ve always used Sustanon, and never experienced this but the more I research Sustanon the more I understand the reason why it would! ??
_________________________________________
C.Perkins

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C.Perkins

Stick to test e, much better option always

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[Kuba]

Your running what I would run at 260 in offseason bud…..
Drop tren out
500 test e
400’mast e
300 decca
25 proviron daily
Drop Adex
Drop caber

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I’m regards to going back on cycle I prefer Sustanon for a test compound, I’ve had bloods done and I’m discussing with my doctor tomorrow and I’ll post them here, as I discussed with my GP with the problems I was having.
Would you say me running this cycle when I go back on in 8 weeks time cause any issues like this again? Or would it be a trial and error? As it’s made me nervous to jump back on

_________________________________________

C.Perkins

[/quote]
Sustanon is probably the worst compound for issues like this as it has 4 differnt esters which overlap eachother….. use test e or p easier to control and no issues with libido being up and down

Test is test

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[Kuba]

Solid days rest

Work ✅

Spent the day with family and my little nephews, loved it.

I actually had a moment to really appreciate my life, where I am and people I have in it.

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[Kuba]

Never ever trained reps in reserve. I don’t like it mentally. I’m the all or nothing typ of guy

It’s a great way to remain small ??

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[Kuba]

To put things into perspective natural bodybuilders look like they train after about 5 years of solid graft …… education series is the one for you to watch bud

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[Kuba]

Solid Deload pull session ✅

I know I’ve dropped off a fair bit of fatigue already as I could feel my self bubbling up during the session. When you start getting fresh the fire starts to burn hard, energy and power is there so we push on.

My diet hasn’t actually changed from like 10 weeks out, I’ve told Jordan I can’t wait for a food drop its getting in my head now ?

Glute x1
BOR X1
Cybex row x1
Pull down x1
Prime row x1
Assisted pull up x1
Reverse pec x2
Shrug x1
Bicep x2

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[Kuba]

Day of rest and 600 g carbs going in, see how things look tomorrow.
Things are getting exciting now
We are dropping the anadrol now for superdroll so guess things are getting serious haha

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What dose superdrol you running now?[/quote]
50 mg

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[/quote]
Do you take this all pre or do you split the dose? Also what lab are you using for superdrol? Ever had experience with intex superdrol or any of their products?[/quote]
I split 25 am pm rest day and 25 am and pre on training day. Using rhom …. never heard of intex bud sorry

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[Kuba]

I’ve seen some of Patric’s stuff
Very complicated and about 6 different methods in one
Don’t get me wrong it looks amazing and mind blowing
Il stick to basic principles that so far got me at least 10/12 lbs of extra muscle each time.

I think it can have purpose afeter doing intense training for 8-10 weeks, switch week or 2 to sarcoplasmic training – new stimulus for muscle , emphasize the local metabolic work, pick the adaptations and go back to progression
my opinion ?[/quote]
So just adjust volume and rep
Ranges… simple.

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[Kuba]

Mini cut is a mini cut for a purpose make it short and sweet in and out

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[Kuba]

Very very good session baseline volume today and tomorrow

Seated prime 104 x12
Nautilus shoulder press 5.5 x7
Inc smith 3.2.5 x8
Prime press elbows in 4 pps x10
Pec fly 9 x14 7 x20
Incline lateral 5×16
Rope push down 13 x15
HS single arm extension 35 x12

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[Kuba]

totally agree about the wraps. I’ve never worn sleeves or wraps but I bought them just to be used in my last 4 weeks of prep as my strength seemed to just keep creeping up and wanted to be safe but used them once and never took them out of my bag again. appreciate the insight bud

Be safe with sleeves and standardise perfect execution my man

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[Kuba]

Kuba,
how do you like the sbd knee sleeves? recently started using wraps and hate them lol

Sbds are the best providing you don’t wear super super tight ones, you want ones that sit comfortably around the knee and keep it warm. Wraps are awful imo

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[Kuba]

Solid rest day,

Check in day tomorrow, bodyweight is staying pretty much same but I’m getting noticeably leaner compared pics today when I was 235 lbs 5 weeks ago and change is silly

If we can continue Rinsing this I think by the British Grand Prix things will be looking very very good

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