[Kuba]

Hey bud, here on I would aim to drop bodyfat then push hard and grow. You are holding too much to have a productive growing phase

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[Kuba]

Very good couple of days in the books, things are coming in sharp day by day bodyweight is holding at 235 now but the look is totally different.

2.5 weeks left to bring a good enough package and 4 weeks to be my best at the British Grand Prix

Very strong pull session and solid rest day following day we actually filmed the session for the site so you guys can watch it when it’s out.

Today we have legs, Jordan has taken clen to 40 mcg now so it’s getting serious

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[Kuba]

Kuba mate, just heard from someone in my country that you are coaching him an he is on 7000kacl a day, havin a hard time believing that since he is nothing close to the size of you ?

Just because he isn’t my size doesn’t mean he can’t be eating 7000 kcal ? Why would he lie about what he is eating ? If someone needs it we push the food… just means when we diet he won’t have to starve to death like most

just have a hard time seeing someone who isnt as muscular as you burning thru 7000kacl a day, a lot of the time ppl lie about how much they eat after being a moderator for the last 15years on BB boards ive seen it many, many times ppl seeking advice to run more gear and use the “im eating all i can” but not growing excuse, saying they eat 4500kacl when they really maybe is eating 3000kacl in reality. Sorry for the long answer haha[/quote]
If they are my client likely hood they aren’t lying, or I simply wouldn’t work with them. If I had doubt I’d be making them take pictures of each meal before they eat.

Your not counting many factors into this, they didn’t start on 7000 calories we built it up very slow over time. They are active and have a high metabolism, some people need more some people need less. It’s pretty simple. If you tell
Me who I may have a better idea 😉

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[Kuba]

Kuba mate, just heard from someone in my country that you are coaching him an he is on 7000kacl a day, havin a hard time believing that since he is nothing close to the size of you ?

Just because he isn’t my size doesn’t mean he can’t be eating 7000 kcal ? Why would he lie about what he is eating ? If someone needs it we push the food… just means when we diet he won’t have to starve to death like most

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[Kuba]

2 rotations is perfect always allows you to progress with a variety of like for like movements

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[Kuba]

Decent push session ticked off!

Standing lateral x2
Prime press x3
High inc smith x2
Dip x2
Pec Dec x2
Single arm lateral x1
Tricep rope x2
Overheard x2

Posing- stretching ✅another productive one in the bag.

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[Kuba]

Day of rest and 600 g carbs going in, see how things look tomorrow.
Things are getting exciting now
We are dropping the anadrol now for superdroll so guess things are getting serious haha

_________________________________________

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What dose superdrol you running now?[/quote]
50 mg

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[Kuba]

Make time to eat or have a shake pre training and intra workout

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[Kuba]

Personally no, it would likely impact quality of your sleep so you would be going into session tired and underfed.

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[Kuba]

Absolutely not if anything negative impact on recovery through elevating RHR

Only to be used in dog end of prep when pushing for true stage condition imo

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[Kuba]

It’s pretty normal, push will always start to decrease and it’s the first that always does.

Less bodyweight = less stability.

It’s normal bud

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[Kuba]

Day of rest and 600 g carbs going in, see how things look tomorrow.

Things are getting exciting now

We are dropping the anadrol now for superdroll so guess things are getting serious haha

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[Kuba]

Your running what I would run at 260 in offseason bud…..
Drop tren out
500 test e
400’mast e
300 decca
25 proviron daily
Drop Adex
Drop caber

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In terms of my problems at the minute would having viagra whilst my body is trying to recover hurt the recovery?

_________________________________________

C.Perkins

[/quote]
Use some cialis and blood work imo proviron alone will sort it

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[Kuba]

Quality leg session ticked

Pretty much matched all time Strenght at 3 weeks out so not too shabby

Adductor 8pps x11
Single leg curl x2
Leg ext 95 x15
Stack x12
Leg press 560 x14
Pendulum 7pps x9
Single leg curl stack x10
41 x12
Glute drive 6pps x12
Calf raise x2
Prime curl x2
Abs x2
1 round of posing

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[Kuba]

So another great day ticked off, certainly feel like I’m on prep now but that’s what I was waiting for time to embrace it and push on. Weight isn’t dipping much but the look is changing fast!

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