[Kuba]

Pretty much a failed leg session today

Hamstring wasn’t playing ball so opted for v squat which funnily I hate however it’s the only thing I could do without feeling like my ham was going to pop again.

Felt pretty devastated found my tampon I am ok now, I’ve been through worse. Got stabbed at 3 weeks out in 2017 funnily enough messaged Jordan back then same as I did today got no sympathy carried on with prep just as I am now.

We don’t back down we keep going

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[Kuba]

In this instance I would start tracking steps, set a daily step goal and use that as your next tool to create a deficit
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but if I eat less carbs I feel terrible and perhaps if I increase the cardio 30 minutes 5 days instead 20, I can maintain more food. And don’t lose too much size.[/quote]
I haven’t said to eat less I told you to move more

Track your steps and increase them buddy

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[Kuba]

What’s up guys

2 lbs drop over night

Extra 400 g carbs going in today it actually feels rather easy for a change so I am enjoying it.

So far 4 meals in no issue at all 2 more to go and legs to ruin at Durham tomorrow.

Go time 🙂

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[Kuba]

Hi Kuba, hope you’re well.
I was just wondering why you opt for T3 supplementation (at a dose that I presume is above replacement level) rather than letting your food drop lower. Is this primarily for digestive/performance purposes or just personal preference?

Hi david

Both really and way you have to look at things I’m 15/20 lbs down from my heaviest carbs are at just below 700 from over 1000

Natural production will slow down so I’m replacing that and some
More 🙂

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[Kuba]

Very decent push session aside from nearly losing my shit when I lost stability on nautilus shoulder press LOL
Feel very in the zone right now so my face very much resembles do not approach me I’m fucking shit up.
Seated prime lateral
88 kg x16
96 kg x13
Nautilous shoulder press ( original not the shitty star track )
6 pps x 6/3/4 ( after I fucked my first set and got 5 ?)
4.5 pps x12
Incline smith
3.5 pps x6
2.5 pps x14
Gym shop decline
5pps x6
4 pps x12
Costal pec fly 9 pps x17
10 pps x14
Seated lateral 5pps x16 4 pps x18
Dual rope x3
Tricep machine x2
Awesome session

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How many warm up sets do u do or do u just warm up on your first exercise or do u go throw every exercise with a couple of warm up [/quote]
If you watch the videos on site I go exactly through the warm up process bud

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[Kuba]

In this instance I would start tracking steps, set a daily step goal and use that as your next tool to create a deficit

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Good afternoon. Really enjoying the updates .
With your diet is there any reason you are keeping you carb intake post workout similar to their meals as I know in past diets you seemed to have a lot more carbs here , Is it just personal preference? Kind regards

Hey bud

It’s still my biggest meal bud however I just recently lowered it from 180g COR I found it was just sitting quite heavy

After 18 months of eating around 1000 g carb I am welcoming lower food like you wouldn’t believe

To be honest I am loving the process, I could do this shit all year love it

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[Kuba]

In the post above, what does 6/3/4 mean?

6 and 3/4 so early 7 lol

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[Kuba]

Hey man it’s very much individual

Generally I like
6-9 top
12-15 back off

Ticks off both rep
Ranges nicely

Legs I go higher anything between 8-25 reps

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Very decent push session aside from nearly losing my shit when I lost stability on nautilus shoulder press LOL

Feel very in the zone right now so my face very much resembles do not approach me I’m fucking shit up.

Seated prime lateral
88 kg x16
96 kg x13
Nautilous shoulder press ( original not the shitty star track )
6 pps x 6/3/4 ( after I fucked my first set and got 5 ?)
4.5 pps x12
Incline smith
3.5 pps x6
2.5 pps x14
Gym shop decline
5pps x6
4 pps x12
Costal pec fly 9 pps x17
10 pps x14
Seated lateral 5pps x16 4 pps x18
Dual rope x3
Tricep machine x2

Awesome session

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Cycle change 14/08/2020

750 test
700 tren a
600 mast e
100 anavar pre workout only
25 proviron daily
T3 37.5
50mg anadrol split 25 am 25 pm

Aromasin only when needed once a week if that same with caber

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

How do you calculate calories for a sushi platter ?

I just eat a kilo so it’s probably about 1500 calories ha

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[Kuba]

Solid days rest, usual drill. Physio and work, spent some time at gym had a meeting with the staff and now time to finish the check ins before I chill for the evening.
First day of prep where I actually felt some hunger…. FEELS SO GOOD haha

You know when the hunger hits, shit gets real! haha! Awesome content btw coming out, just watched the day in the life of a couple with you and Meg, and of course the stuff you’re doing with AJ and for the site have all been awesome. Keep it up mate, can’t wait to see how you do on your debut!

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Personal IG: merattaf
Work IG: merat.up

[/quote]
Thanks brother means a lot man! It was just a one off day no hunger today

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[Kuba]

What’s up guys so new set up
We are adding 37.5 mcg t3 now his will really see things move forward nicely
241.6 this am

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Just catching up … back has come up massively mate nice one ![/quote]
We are getting there man

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid days rest, usual drill. Physio and work, spent some time at gym had a meeting with the staff and now time to finish the check ins before I chill for the evening.

First day of prep where I actually felt some hunger…. FEELS SO GOOD haha

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.