[Kuba]

What’s up everyone!

Second deload session ticked off, 2 more to go.

Prime side lateral

95kg x13

Nautilous shoulder press 6pps x6

Incline smith 3.05pps x12

Gym shop decline 4.05 pps x11

Costal pec fly 9pps x20

Seated lateral 5pps x17

Dual rope push down 12 pps x15

Overhead rope 2.3 x11

That’s all she wrote, efficient session. Early finish and early night set

_________________________________________
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[Kuba]

Day of rest yesterday, deload commenced Monday.

Sleep is already up so is HRV, after we complete this week we will be very much ready to go for reminder of the prep!

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[Kuba]

So happy to actually be able to hit legs today with no issue.

Swapped the leg press out and started first session of the Deload/devolume week

Calf x1
Adductor x1
Prime seated leg curl x1
Leg ext x2
HCk x1
Lying leg curl x1
Hip thrust x1
Abs x1

No leg press 2 ext instead normally would be 3 at full volume

Still full intensity no grinders or forced

Took pbs across board

Still felt flat although we did extra 400 g carb yesterday

Body is working overdrive

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[Kuba]

Strong leg session although I did have to drop the pendulum today after trashing my self on leg press
Adductor stack plus 60 x18
Leg ext
86 x19+1
98 x 15-6
Prime leg curl
104 x12+1
95 x14+1
Leg press
+ Double black band
440 x17
560 x11
Lying leg curl
49 x13 -5
Hip thrust 150 x22
Calf
125 x22
155 x12
Abs x2

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How many sets for legs of a compound movement like leg press or hack squat (not counting extensions) per workout do you think is adequate ? [/quote]
Depends on your recovery capability so it is very much individual

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[Kuba]

Pretty much a failed leg session today
Hamstring wasn’t playing ball so opted for v squat which funnily I hate however it’s the only thing I could do without feeling like my ham was going to pop again.
Felt pretty devastated found my tampon I am ok now, I’ve been through worse. Got stabbed at 3 weeks out in 2017 funnily enough messaged Jordan back then same as I did today got no sympathy carried on with prep just as I am now.
We don’t back down we keep going

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Lol fuck!!!! The polish bear is a ducking animal!!! I definitely wouldn’t be willing to stab you! I bet you just took it like a champ and beat the shit outa that guy lol. Would love to see a video on the site or YouTube explain that experience [/quote]
Honestly Brandon all your questions through the site are fucking stupid … you don’t read the logs and then ask all the athletes the same question. Then asking someone to do a YouTube on getting stabbed .. what planet are you on![/quote]
Didn’t ask him to make a YouTube video specifically on that… it just sounds interesting and the fortitude he had to push through and finish prep is inspiring so I thought it would be a cool subject just to touch on. He has every right to say no which he has. [/quote]
Well you did … as the context of the post was regarding his ordeal. You don’t know the after effects of what’s its caused or could bring up , so think next time you type for a change.[/quote]
Absolutely nailed it Jamie ?

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[Kuba]

Very good idea I made all my clients rest or Delooad prior
_________________________________________
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Thank you sir. Trying to learn from the best on this forum here [/quote]
Anything you need that’s what we are here for

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Pretty much a failed leg session today
Hamstring wasn’t playing ball so opted for v squat which funnily I hate however it’s the only thing I could do without feeling like my ham was going to pop again.
Felt pretty devastated found my tampon I am ok now, I’ve been through worse. Got stabbed at 3 weeks out in 2017 funnily enough messaged Jordan back then same as I did today got no sympathy carried on with prep just as I am now.
We don’t back down we keep going

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Lol fuck!!!! The polish bear is a ducking animal!!! I definitely wouldn’t be willing to stab you! I bet you just took it like a champ and beat the shit outa that guy lol. Would love to see a video on the site or YouTube explain that experience [/quote]
Honestly Brandon all your questions through the site are fucking stupid … you don’t read the logs and then ask all the athletes the same question. Then asking someone to do a YouTube on getting stabbed .. what planet are you on![/quote]
Thanks bud

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba. Why you use the cybex dual axis row in your pull session instead of just doing the prime plate loaded seated row with a neutral grip?
As you use the prime row later in the session but for upper back

Cybex row is much more accurate when trying to bias the lat, prime row is PERFECT for upper back work that’s why we use it way we do 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Pretty much a failed leg session today
Hamstring wasn’t playing ball so opted for v squat which funnily I hate however it’s the only thing I could do without feeling like my ham was going to pop again.
Felt pretty devastated found my tampon I am ok now, I’ve been through worse. Got stabbed at 3 weeks out in 2017 funnily enough messaged Jordan back then same as I did today got no sympathy carried on with prep just as I am now.
We don’t back down we keep going

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Lol fuck!!!! The polish bear is a ducking animal!!! I definitely wouldn’t be willing to stab you! I bet you just took it like a champ and beat the shit outa that guy lol. Would love to see a video on the site or YouTube explain that experience [/quote]
Not really something I’m going to go into.

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey kuba do you personally ever add in anavar during prep? Or do you prefer to use a different oral? What would you use instead?

If you read my log bud I am currently using anavar
It’s my favourite oral
At moment we have 100 mg pre workout only
25 mg anadrol am and pm

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[/quote]
Nut have missed it. My apologies mate.
So your currently running anavar and anadrol? Anavar only pre workout and anadrol split am and pm?
Also if you don’t mind me asking which lab your using for anavar as it’s very hard to find real var [/quote]
Syntholan anavar and dimension

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[Kuba]

Hey Kuba, do you like the hammer strength shoulder press? Compared to the Atlantis/Nautilus
And in your pull session, why you use the cybex dual axis row instead of just doing the prime seated row with a neutral grip?
Thxs

No bud it actually feels off the second you load it so I will he taking this out awful piece it’s ok if I can use the seat belt if I can’t I slide all over place so can’t stabilise the best shoulder press is nautilus the original which I have at rotherham or prime shoulder press plate loaded it is amazing

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[Kuba]

Hey kuba do you personally ever add in anavar during prep? Or do you prefer to use a different oral? What would you use instead?

If you read my log bud I am currently using anavar

It’s my favourite oral

At moment we have 100 mg pre workout only

25 mg anadrol am and pm

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Yup it is the best if you program it correctly

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[Kuba]

Very good idea I made all my clients rest or Delooad prior

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.