[Kuba]

Today’s session went as follows

Seated lateral x2
Prime incline x3 changed strength profile on 3rd set
High inc smith x2
Dip x2
Pec dec x2
S/a cuffed lateral x2
Dual rope x2
Incline Skull crushers cables x2

1 round of posing
After post workout
Meal ?

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[Kuba]

Doing bitzzzzz bro don’t look a day over 45 mate

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[Kuba]

Very good session, super accurate however I am smashed, bombed my high incline set after prime press I had 0 left in me. Flattest I’ve been to date and certainly feel like I’m dieting today, we need these phases in order to push forward and get legit.

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[Kuba]

Love the work you put in bro. Hope we can meet in Alicante ! You are a big motivation

I will be there my man so if you are make sure you come say hello buddy!

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[Kuba]

Hey Kuba !
Read that you worked doors a few years back and this also during the night, did you feel working nights effecting Bodybuilding very much and recovery ?

Yeah it’s a awful working doors wasn’t too bad but full on night shift is how you remain SMALL

_________________________________________

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[/quote]
How many nights did you work a month ?[/quote]
5 per week

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[Kuba]

Hey Kuba !
Read that you worked doors a few years back and this also during the night, did you feel working nights effecting Bodybuilding very much and recovery ?

Yeah it’s a awful working doors wasn’t too bad but full on night shift is how you remain SMALL

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[Kuba]

In your deload sessions, do you remove intensifiers e.g. only fail once in what would be a rest pause?

Yes there is no intensifiers in since around 10’weeks out

Intesifiers are set extension= extra volume

Whole point of a deload is to lower volume so we would never use set extensions

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[Kuba]

Push
Legs
Pull no lower back loading
Off
Push
Pull lower back load
Off
Repeat

That’s what I have most of my guys with big legs and no upper body run

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[Kuba]

Place your feet low enough to allow for knee flexion but not too low to let heels come up.

It’s a fine balance of getting it right bud it’s very much individual and will depend on your ankle mobility too/ the angle of particular piece of kit

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[Kuba]

Hey guys last leg Deload session done

More than happy with it no major pain so I’m super happy and so is Jordan.

Session was set up great although I snapped the adductor cable can’t wait for new adductor to come this month.

Session went as follows

Leg ext x2
Lying leg curl x1
Leg press 450 x15
Pendulum 6pps x12
Single leg curl x1
Glute drive 100
Calf x1
Bicep x1

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[Kuba]

When you do deloads are you just hitting top sets keeping the weights same with no back off sets? And still trying to progress reps

It’s a weight somewhere in between where I can hit 8-12 on iso work 12-15 still aim to hit pb my man

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[Kuba]

Kuba, just wanted to say keep doing what you do – it’s inspiring! Your YT videos are also top notch, and you deserve a bigger audience with the quality you put out.

Thank you brother! We coming for it set by step

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[Kuba]

I don’t commnet as much as i did before mainly down to working every hour under the f*cking sun..but seriously huge inspiration mate and love seeing you progress. All the best with the rest of it and other things going forward.

Thank you brother this means a lot my man! We keep on grinding

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[Kuba]

Deload pull complete

1 more session and we are back in with it!

BOR 180 x9
Cybex row stack x13
Prime pull down stack x11
Prime row 7.05pps x11
Assisted pull up 30 x11
Rev pec 77 x19 95 x13
Mc shrug 6pps x13
Cable curl 6 pps x13 5 pps x11

I’m actually feeling hungry last 2 days so I’m happy haha

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[Kuba]

Deload pull session today at 14:30 ish!

Bent over row x1
Cybex row x1
Prime pull down x1
Prime row x1
Assisted pull up x1
Shrug x1
Reverse pec x2
Bicep x2

Let’s see how it goes! Game time

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